Mandarin susbaint calorie. Co-dhèanamh ceimigeach agus luach beathachaidh.

Luach beathachaidh agus cothlamadh ceimigeach.

Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.

Beathachadh	Uimhir	Norm **	% den àbhaist ann an 100 g	% den àbhaist ann an 100 kcal	100% àbhaisteach
Luach calorie	53 kcal	1684 kcal	3.1%	5.8%	3177 g
Proteinichean	0.81 g	76 g	1.1%	2.1%	9383 g
Fats	0.31 g	56 g	0.6%	1.1%	18065 g
gualaisgean	11.54 g	219 g	5.3%	10%	1898 g
Fibre alimentary	1.8 g	20 g	9%	17%	1111 g
uisge	85.17 g	2273 g	3.7%	7%	2669 g
Ash	0.38 g	~
Vitamins
Bhiotamain A, RE	34 μg	900 μg	3.8%	7.2%	2647 g
alpha carotenes	101 μg	~
beta carotenes	0.155 MG	5 MG	3.1%	5.8%	3226 g
Cryptoxanthin beta	407 μg	~
Lutein + Zeaxanthin	138 μg	~
Bhiotamain B1, thiamine	0.058 MG	1.5 MG	3.9%	7.4%	2586 g
Bhiotamain B2, riboflavin	0.036 MG	1.8 MG	2%	3.8%	5000 g
Bhiotamain B4, choline	10.2 MG	500 MG	2%	3.8%	4902 g
Bhiotamain B5, pantothenic	0.216 MG	5 MG	4.3%	8.1%	2315 g
Bhiotamain B6, pyridoxine	0.078 MG	2 MG	3.9%	7.4%	2564 g
Bhiotamain B9, folate	16 μg	400 μg	4%	7.5%	2500 g
Bhiotamain C, ascorbic	26.7 MG	90 MG	29.7%	56%	337 g
Bhiotamain E, alpha tocopherol, TE	0.2 MG	15 MG	1.3%	2.5%	7500 g
Bhiotamain PP, CHAN EIL	0.376 MG	20 MG	1.9%	3.6%	5319 g
Betaine	0.1 MG	~
macronutrients
Potasium, K.	166 MG	2500 MG	6.6%	12.5%	1506 g
Cailcium, Ca.	37 MG	1000 MG	3.7%	7%	2703 g
Magnesium, mg	12 MG	400 MG	3%	5.7%	3333 g
Sòidiam, Na	2 MG	1300 MG	0.2%	0.4%	65000 g
Sulfar, S.	8.1 MG	1000 MG	0.8%	1.5%	12346 g
Phosphorus, P.	20 MG	800 MG	2.5%	4.7%	4000 g
Eileamaidean Trace
Iarann, Fe	0.15 MG	18 MG	0.8%	1.5%	12000 g
Manganese, Mn	0.039 MG	2 MG	2%	3.8%	5128 g
Copar, Cu	42 μg	1000 μg	4.2%	7.9%	2381 g
Selenium, Ma tha	0.1 μg	55 μg	0.2%	0.4%	55000 g
Sinc, Zn	0.07 MG	12 MG	0.6%	1.1%	17143 g
Gualaisgean cnàmhaidh
Mono- agus disaccharides (siùcaran)	10.58 g	100g aig a' char as àirde
Glùcós (dextrose)	2.13 g	~
cràisgean	6.05 g	~
fructose	2.4 g	~
Amino Acids riatanach
Arginine *	0.068 g	~
valine	0.021 g	~
Histidine*	0.011 g	~
Isoleucine	0.017 g	~
leucine	0.028 g	~
lysine	0.032 g	~
mucionine	0.002 g	~
threonine	0.016 g	~
tryptophan	0.002 g	~
phenylalanine	0.018 g	~
Amino-aigéid ath-leasaichte
alainn	0.028 g	~
Aigéad aspartic	0.129 g	~
glycine	0.019 g	~
Aigéad glutamic	0.061 g	~
Proline	0.074 g	~
serine	0.033 g	~
tyrosine	0.015 g	~
cysteine	0.002 g	~
Aigéid geir shàthaichte
Aigéid geir shàthaichte	0.039 g	18.7g aig a' char as àirde
14:0 Miristinneach	0.002 g	~
16:0 Palmitic	0.035 g	~
18:0 Stearin	0.002 g	~
Aigéid geir monounsaturated	0.06 g	mion 16.8 г	0.4%	0.8%
16: 1 Malmidolicic	0.007 g	~
18: 1 Olein (omega-9)	0.053 g	~
Aigéid geir polyunsaturated	0.065 g	bho 11.2 gu 20.6	0.6%	1.1%
18:2 Linoleic	0.048 g	~
18: 3 Linolenic	0.018 g	~
Aigéid shaille Omega-3	0.018 g	bho 0.9 gu 3.7	2%	3.8%
Aigéid shaille Omega-6	0.048 g	bho 4.7 gu 16.8	1%	1.9%

Is e luach lùth 53 kcal.

NLEA a ’frithealadh = 109 g (57.8 kCal)
cupa, earrannan = 195 g (103.4 kCal)
meadhanach (2-1 / 2 ″ dia) = 88 g (46.6 kCal)
mòr (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
beag (2-1 / 4 ″ dia) = 76 g (40.3 kCal)

Mandarin beairteach ann am vitamain agus mèinnirean mar: vitimín C - 29,7%

Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.

Tags: susbaint calorie 53 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha Mandarin feumail, calaraidhean, beathachadh, feartan feumail Mandarin

Mandarin susbaint calorie. Dèanamh ceimigeach agus luach beathachaidh.

Luach beathachaidh agus cothlamadh ceimigeach.

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