Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 73 kcal | 1684 kcal | 4.3% | 5.9% | 2307 g |
| Proteinichean | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| Fats | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| gualaisgean | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Fibre alimentary | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| uisge | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| Ash | 0.16 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 ÎĽg | 900 ÎĽg | 0.2% | 0.3% | 45000 g |
| alpha carotenes | 1 ÎĽg | ~ | |||
| beta carotenes | 0.016 MG | 5 MG | 0.3% | 0.4% | 31250 g |
| Cryptoxanthin beta | 9 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.054 MG | 1.5 MG | 3.6% | 4.9% | 2778 g |
| Bhiotamain B2, riboflavin | 0.054 MG | 1.8 MG | 3% | 4.1% | 3333 g |
| Bhiotamain B5, pantothenic | 0.032 MG | 5 MG | 0.6% | 0.8% | 15625 g |
| Bhiotamain B6, pyridoxine | 0.018 MG | 2 MG | 0.9% | 1.2% | 11111 g |
| Bhiotamain B9, folate | 31 ÎĽg | 400 ÎĽg | 7.8% | 10.7% | 1290 g |
| Bhiotamain C, ascorbic | 2.9 MG | 90 MG | 3.2% | 4.4% | 3103 g |
| Bhiotamain PP, CHAN EIL | 0.286 MG | 20 MG | 1.4% | 1.9% | 6993 g |
| macronutrients | |||||
| Potasium, K. | 48 MG | 2500 MG | 1.9% | 2.6% | 5208 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 1.6% | 8333 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 4.5% | 3077 g |
| Sòidiam, Na | 7 MG | 1300 MG | 0.5% | 0.7% | 18571 g |
| Sulfar, S. | 4.1 MG | 1000 MG | 0.4% | 0.5% | 24390 g |
| Phosphorus, P. | 8 MG | 800 MG | 1% | 1.4% | 10000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 2.3% | 6000 g |
| Manganese, Mn | 0.102 MG | 2 MG | 5.1% | 7% | 1961 g |
| Copar, Cu | 69 ÎĽg | 1000 ÎĽg | 6.9% | 9.5% | 1449 g |
| Sinc, Zn | 0.21 MG | 12 MG | 1.8% | 2.5% | 5714 g |
Is e luach lĂąth 73 kcal.
- cupa = 216 g (157.7 kCal)
- cupa, air a dhrèanadh = 196 g (143.1 kCal)
Tags: susbaint calorie 73 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha Mangosteen (mangosteen) ann an siorup feumail, calaraidhean, beathachadh, feartan feumail Mangosteen (mangosteen) ann an siorup