Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 g |
| Proteinichean | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| Fats | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| uisge | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| Ash | 2.05 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 8 ÎĽg | 900 ÎĽg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.005 MG | ~ | |||
| beta carotenes | 0.03 MG | 5 MG | 0.6% | 0.2% | 16667 g |
| Cryptoxanthin beta | 3 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 27 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.008 MG | 1.5 MG | 0.5% | 0.1% | 18750 g |
| Bhiotamain B4, choline | 9 MG | 500 MG | 1.8% | 0.5% | 5556 g |
| Bhiotamain B5, pantothenic | 0.058 MG | 5 MG | 1.2% | 0.3% | 8621 g |
| Bhiotamain B6, pyridoxine | 0.002 MG | 2 MG | 0.1% | 100000 g | |
| Bhiotamain B12, cobalamin | 0.12 ÎĽg | 3 ÎĽg | 4% | 1.1% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 2.19 MG | 15 MG | 14.6% | 4% | 685 g |
| Bhiotamain K, phylloquinone | 53.7 ÎĽg | 120 ÎĽg | 44.8% | 12.4% | 223 g |
| Bhiotamain PP, CHAN EIL | 0.01 MG | 20 MG | 0.1% | 200000 g | |
| macronutrients | |||||
| Potasium, K. | 31 MG | 2500 MG | 1.2% | 0.3% | 8065 g |
| Magnesium, mg | 2 MG | 400 MG | 0.5% | 0.1% | 20000 g |
| Sòidiam, Na | 800 MG | 1300 MG | 61.5% | 17% | 163 g |
| Sulfar, S. | 3.7 MG | 1000 MG | 0.4% | 0.1% | 27027 g |
| Phosphorus, P. | 15 MG | 800 MG | 1.9% | 0.5% | 5333 g |
| Eileamaidean Trace | |||||
| Manganese, Mn | 0.007 MG | 2 MG | 0.4% | 0.1% | 28571 g |
| Copar, Cu | 19 ÎĽg | 1000 ÎĽg | 1.9% | 0.5% | 5263 g |
| Selenium, Ma tha | 2.3 ÎĽg | 55 ÎĽg | 4.2% | 1.2% | 2391 g |
| Sinc, Zn | 0.07 MG | 12 MG | 0.6% | 0.2% | 17143 g |
| Steolan | |||||
| Cholesterol | 33 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 5.37 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.016 g | ~ | |||
| 15:0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 4.377 g | ~ | |||
| Margarine 17-0 | 0.02 g | ~ | |||
| 18:0 Stearin | 0.793 g | ~ | |||
| 20:0 Arachinic | 0.065 g | ~ | |||
| 22: 0 | 0.069 g | ~ | |||
| 24:0 Lignoceric | 0.024 g | ~ | |||
| Aigéid geir monounsaturated | 29.542 g | mion 16.8 г | 175.8% | 48.7% | |
| 16: 1 Malmidolicic | 0.464 g | ~ | |||
| 18: 1 Olein (omega-9) | 28.953 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.125 g | ~ | |||
| Aigéid geir polyunsaturated | 4.006 g | bho 11.2 gu 20.6 | 35.8% | 9.9% | |
| 18:2 Linoleic | 3.689 g | ~ | |||
| 18: 3 Linolenic | 0.317 g | ~ | |||
| Aigéid shaille Omega-3 | 0.317 g | bho 0.9 gu 3.7 | 35.2% | 9.8% | |
| Aigéid shaille Omega-6 | 3.689 g | bho 4.7 gu 16.8 | 78.5% | 21.7% |
Is e luach lĂąth 361 kcal.
Mayonnaise, 40% geir, le ola ollaidh beairteach ann am vitamain agus mèinnirean mar: vitimĂn E - 14,6%, vitimĂn K - 44,8%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint calorie 361 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha mayonnaise feumail, 40% geir, le ola ollaidh, calaraidhean, beathachadh, feartan feumail Mayonnaise, 40% geir, le ola ollaidh