Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 43 kcal | 1684 kcal | 2.6% | 6% | 3916 g |
| Proteinichean | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
| Fats | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
| gualaisgean | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
| Fibre alimentary | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| uisge | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
| Ash | 0.39 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 47 ÎĽg | 900 ÎĽg | 5.2% | 12.1% | 1915 g |
| alpha carotenes | 2 ÎĽg | ~ | |||
| beta carotenes | 0.274 MG | 5 MG | 5.5% | 12.8% | 1825 g |
| Cryptoxanthin beta | 589 ÎĽg | ~ | |||
| Lycopene | 1828 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 89 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.023 MG | 1.5 MG | 1.5% | 3.5% | 6522 g |
| Bhiotamain B2, riboflavin | 0.027 MG | 1.8 MG | 1.5% | 3.5% | 6667 g |
| Bhiotamain B4, choline | 6.1 MG | 500 MG | 1.2% | 2.8% | 8197 g |
| Bhiotamain B5, pantothenic | 0.191 MG | 5 MG | 3.8% | 8.8% | 2618 g |
| Bhiotamain B6, pyridoxine | 0.038 MG | 2 MG | 1.9% | 4.4% | 5263 g |
| Bhiotamain B9, folate | 37 ÎĽg | 400 ÎĽg | 9.3% | 21.6% | 1081 g |
| Bhiotamain C, ascorbic | 60.9 MG | 90 MG | 67.7% | 157.4% | 148 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 4.7% | 5000 g |
| beta tocopherol | 0.02 MG | ~ | |||
| Raon Tocopherol | 0.09 MG | ~ | |||
| tocopherol | 0.01 MG | ~ | |||
| Bhiotamain K, phylloquinone | 2.6 ÎĽg | 120 ÎĽg | 2.2% | 5.1% | 4615 g |
| Bhiotamain PP, CHAN EIL | 0.357 MG | 20 MG | 1.8% | 4.2% | 5602 g |
| macronutrients | |||||
| Potasium, K. | 182 MG | 2500 MG | 7.3% | 17% | 1374 g |
| Cailcium, Ca. | 20 MG | 1000 MG | 2% | 4.7% | 5000 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 12.3% | 1905 g |
| Sòidiam, Na | 8 MG | 1300 MG | 0.6% | 1.4% | 16250 g |
| Sulfar, S. | 4.7 MG | 1000 MG | 0.5% | 1.2% | 21277 g |
| Phosphorus, P. | 10 MG | 800 MG | 1.3% | 3% | 8000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.25 MG | 18 MG | 1.4% | 3.3% | 7200 g |
| Manganese, Mn | 0.04 MG | 2 MG | 2% | 4.7% | 5000 g |
| Copar, Cu | 45 ÎĽg | 1000 ÎĽg | 4.5% | 10.5% | 2222 g |
| Selenium, Ma tha | 0.6 ÎĽg | 55 ÎĽg | 1.1% | 2.6% | 9167 g |
| Sinc, Zn | 0.08 MG | 12 MG | 0.7% | 1.6% | 15000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 7.82 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 4.09 g | ~ | |||
| fructose | 3.73 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.01 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| mucionine | 0.002 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.014 g | ~ | |||
| Aigéad aspartic | 0.049 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| Aigéad glutamic | 0.033 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.081 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.013 g | ~ | |||
| 16:0 Palmitic | 0.06 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 0.072 g | mion 16.8 г | 0.4% | 0.9% | |
| 16: 1 Malmidolicic | 0.038 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.034 g | ~ | |||
| Aigéid geir polyunsaturated | 0.058 g | bho 11.2 gu 20.6 | 0.5% | 1.2% | |
| 18:2 Linoleic | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| Aigéid shaille Omega-3 | 0.047 g | bho 0.9 gu 3.7 | 5.2% | 12.1% | |
| Aigéid shaille Omega-6 | 0.011 g | bho 4.7 gu 16.8 | 0.2% | 0.5% |
Is e luach lĂąth 43 kcal.
- cupa, ciĂąban = 140 g (60.2 kCal)
- cupa, mashed = 230 g (98.9 kCal)
- mòr (5-3 / 4 ″ fada x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- meadhanach (5-1 / 8 ″ fada x 3 ″ dia) = 304 g (130.7 kCal)
- beag (4-1 / 2 ″ fada x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
Papaya beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 67,7%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 43 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha papaya feumail, calaraidhean, beathachadh, feartan feumail papaya