Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 278 kcal | 1684 kcal | 16.5% | 5.9% | 606 g |
| Proteinichean | 4.8 g | 76 g | 6.3% | 2.3% | 1583 g |
| Fats | 14.4 g | 56 g | 25.7% | 9.2% | 389 g |
| gualaisgean | 32 g | 219 g | 14.6% | 5.3% | 684 g |
| Fibre alimentary | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| uisge | 47 g | 2273 g | 2.1% | 0.8% | 4836 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 83 μg | 900 μg | 9.2% | 3.3% | 1084 g |
| Retinol | 0.081 MG | ~ | |||
| alpha carotenes | 2 μg | ~ | |||
| beta carotenes | 0.022 MG | 5 MG | 0.4% | 0.1% | 22727 g |
| Cryptoxanthin beta | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 52 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.139 MG | 1.5 MG | 9.3% | 3.3% | 1079 g |
| Bhiotamain B2, riboflavin | 0.216 MG | 1.8 MG | 12% | 4.3% | 833 g |
| Bhiotamain B4, choline | 32.8 MG | 500 MG | 6.6% | 2.4% | 1524 g |
| Bhiotamain B5, pantothenic | 0.415 MG | 5 MG | 8.3% | 3% | 1205 g |
| Bhiotamain B6, pyridoxine | 0.049 MG | 2 MG | 2.5% | 0.9% | 4082 g |
| Bhiotamain B9, folate | 37 μg | 400 μg | 9.3% | 3.3% | 1081 g |
| Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.6% | 1000 g |
| Bhiotamain C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.2% | 18000 g |
| Bhiotamain D, calciferol | 1.2 μg | 10 μg | 12% | 4.3% | 833 g |
| Bhiotamain E, alpha tocopherol, TE | 0.45 MG | 15 MG | 3% | 1.1% | 3333 g |
| Bhiotamain K, phylloquinone | 6.7 μg | 120 μg | 5.6% | 2% | 1791 g |
| Bhiotamain PP, CHAN EIL | 0.984 MG | 20 MG | 4.9% | 1.8% | 2033 g |
| macronutrients | |||||
| Potasium, K. | 126 MG | 2500 MG | 5% | 1.8% | 1984 g |
| Cailcium, Ca. | 90 MG | 1000 MG | 9% | 3.2% | 1111 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 1.2% | 3077 g |
| Sòidiam, Na | 260 MG | 1300 MG | 20% | 7.2% | 500 g |
| Sulfar, S. | 48 MG | 1000 MG | 4.8% | 1.7% | 2083 g |
| Phosphorus, P. | 104 MG | 800 MG | 13% | 4.7% | 769 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.02 MG | 18 MG | 5.7% | 2.1% | 1765 g |
| Manganese, Mn | 0.128 MG | 2 MG | 6.4% | 2.3% | 1563 g |
| Copar, Cu | 39 μg | 1000 μg | 3.9% | 1.4% | 2564 g |
| Selenium, Ma tha | 9.5 μg | 55 μg | 17.3% | 6.2% | 579 g |
| Sinc, Zn | 0.53 MG | 12 MG | 4.4% | 1.6% | 2264 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 12.68 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.203 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Histidine* | 0.117 g | ~ | |||
| Isoleucine | 0.228 g | ~ | |||
| leucine | 0.397 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| mucionine | 0.103 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| tryptophan | 0.06 g | ~ | |||
| phenylalanine | 0.224 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.169 g | ~ | |||
| Aigéad aspartic | 0.309 g | ~ | |||
| glycine | 0.133 g | ~ | |||
| Aigéad glutamic | 1.143 g | ~ | |||
| Proline | 0.444 g | ~ | |||
| serine | 0.269 g | ~ | |||
| tyrosine | 0.189 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Steolan | |||||
| Cholesterol | 62 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.03 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.042 g | ~ | |||
| Nylon 6-0 | 0.025 g | ~ | |||
| 8:0 Caprilic | 0.015 g | ~ | |||
| 10: 0 Capri | 0.033 g | ~ | |||
| 12:0 Lauric | 0.037 g | ~ | |||
| 14:0 Miristinneach | 0.179 g | ~ | |||
| 16:0 Palmitic | 2.263 g | ~ | |||
| 18:0 Stearin | 1.426 g | ~ | |||
| Aigéid geir monounsaturated | 6.043 g | mion 16.8 г | 36% | 12.9% | |
| 16: 1 Malmidolicic | 0.07 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.965 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 3.438 g | bho 11.2 gu 20.6 | 30.7% | 11% | |
| 18:2 Linoleic | 3.205 g | ~ | |||
| 18: 3 Linolenic | 0.208 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.213 g | bho 0.9 gu 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Aigéid shaille Omega-6 | 3.225 g | bho 4.7 gu 16.8 | 68.6% | 24.7% |
Is e luach lùth 278 kcal.
- oz = 28.35 g (78.8 kcal)
- pìos (1/8 de 9 ″ dia) = 126 g (350.3 kCal)
Recipe Pie Cream Vanilla beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 12%, vitimín D - 12%, fosfar - 13%, selenium - 17,3%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 278 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’aig a’ Phìos le uachdar vanilla, air ullachadh a rèir an reasabaidh, calaraidhean, beathachadh, feartan feumail a ’Phìos le uachdar vanilla, air an ullachadh a rèir an reasabaidh.