Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 267 kcal | 1684 kcal | 15.9% | 6% | 631 g |
Proteinichean | 25.07 g | 76 g | 33% | 12.4% | 303 g |
Fats | 17.69 g | 56 g | 31.6% | 11.8% | 317 g |
uisge | 54.95 g | 2273 g | 2.4% | 0.9% | 4136 g |
Ash | 0.82 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
Retinol | 0.002 MG | ~ | |||
Bhiotamain B1, thiamine | 0.501 MG | 1.5 MG | 33.4% | 12.5% | 299 g |
Bhiotamain B2, riboflavin | 0.365 MG | 1.8 MG | 20.3% | 7.6% | 493 g |
Bhiotamain B4, choline | 102.3 MG | 500 MG | 20.5% | 7.7% | 489 g |
Bhiotamain B5, pantothenic | 1.29 MG | 5 MG | 25.8% | 9.7% | 388 g |
Bhiotamain B6, pyridoxine | 0.448 MG | 2 MG | 22.4% | 8.4% | 446 g |
Bhiotamain B12, cobalamin | 0.93 μg | 3 μg | 31% | 11.6% | 323 g |
Bhiotamain D, calciferol | 1.2 μg | 10 μg | 12% | 4.5% | 833 g |
Bhiotamain D3, cholecalciferol | 1.2 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 0.3% | 12500 g |
Raon Tocopherol | 0.01 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 3.872 MG | 20 MG | 19.4% | 7.3% | 517 g |
Betaine | 3.4 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 305 MG | 2500 MG | 12.2% | 4.6% | 820 g |
Cailcium, Ca. | 26 MG | 1000 MG | 2.6% | 1% | 3846 g |
Magnesium, mg | 23 MG | 400 MG | 5.8% | 2.2% | 1739 g |
Sòidiam, Na | 58 MG | 1300 MG | 4.5% | 1.7% | 2241 g |
Sulfar, S. | 250.7 MG | 1000 MG | 25.1% | 9.4% | 399 g |
Phosphorus, P. | 208 MG | 800 MG | 26% | 9.7% | 385 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.75 MG | 18 MG | 9.7% | 3.6% | 1029 g |
Manganese, Mn | 0.012 MG | 2 MG | 0.6% | 0.2% | 16667 g |
Copar, Cu | 129 μg | 1000 μg | 12.9% | 4.8% | 775 g |
Selenium, Ma tha | 42.4 μg | 55 μg | 77.1% | 28.9% | 130 g |
Sinc, Zn | 4.84 MG | 12 MG | 40.3% | 15.1% | 248 g |
Amino Acids riatanach | |||||
Arginine * | 1.668 g | ~ | |||
valine | 1.31 g | ~ | |||
Histidine* | 1.083 g | ~ | |||
Isoleucine | 1.234 g | ~ | |||
leucine | 2.136 g | ~ | |||
lysine | 2.325 g | ~ | |||
mucionine | 0.691 g | ~ | |||
threonine | 1.126 g | ~ | |||
tryptophan | 0.264 g | ~ | |||
phenylalanine | 1.054 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.472 g | ~ | |||
Aigéad aspartic | 2.453 g | ~ | |||
Hydroxyproline | 0.064 g | ~ | |||
glycine | 1.13 g | ~ | |||
Aigéad glutamic | 4.003 g | ~ | |||
Proline | 1.014 g | ~ | |||
serine | 1.084 g | ~ | |||
tyrosine | 0.954 g | ~ | |||
cysteine | 0.289 g | ~ | |||
Steolan | |||||
Cholesterol | 98 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.154 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.098 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 6.584 g | 18.7g aig a' char as àirde | |||
10: 0 Capri | 0.017 g | ~ | |||
12:0 Lauric | 0.014 g | ~ | |||
14:0 Miristinneach | 0.223 g | ~ | |||
15:0 Pentadecanoic | 0.005 g | ~ | |||
16:0 Palmitic | 3.99 g | ~ | |||
Margarine 17-0 | 0.055 g | ~ | |||
18:0 Stearin | 2.248 g | ~ | |||
20:0 Arachinic | 0.032 g | ~ | |||
22: 0 | 0.001 g | ~ | |||
Aigéid geir monounsaturated | 7.987 g | mion 16.8 г | 47.5% | 17.8% | |
14: 1 Miristoleic | 0.001 g | ~ | |||
16: 1 Malmidolicic | 0.408 g | ~ | |||
17: 1 Himeuddercene | 0.008 g | ~ | |||
18: 1 Olein (omega-9) | 7.443 g | ~ | |||
18: 1 cis | 7.345 g | ~ | |||
18: 1 trance | 0.098 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.127 g | ~ | |||
Aigéid geir polyunsaturated | 2.072 g | bho 11.2 gu 20.6 | 18.5% | 6.9% | |
18:2 Linoleic | 1.811 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 1.754 g | ~ | |||
18:2 trans, trans | 0.056 g | ~ | |||
18: 3 Linolenic | 0.079 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.077 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.072 g | ~ | |||
20:3 Eicosatriene | 0.011 g | ~ | |||
20:4 Arachidonic | 0.099 g | ~ | |||
Aigéid shaille Omega-3 | 0.077 g | bho 0.9 gu 3.7 | 8.6% | 3.2% | |
Aigéid shaille Omega-6 | 1.938 g | bho 4.7 gu 16.8 | 41.2% | 15.4% |
Is e luach lùth 267 kcal.
- 3 oz = 85 g (227 kCal)
- steak gun sgudal (Toradh bho 1 steak bruich, le sgudal, cuideam 249g) = 185 гр (494 кКал)
Muc-fheòil, gualainn gun chnàimh, braised beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 33,4%, vitimín B2 - 20,3%, choline - 20,5%, vitimín B5 - 25,8%, vitimín B6 - 22,4%, vitimín B12 - 31%, vitimín D - 12%, vitimín PP - 19,4%, potasium - 12,2%, fosfar - 26%, copar - 12,9%, selenium - 77,1%, sinc - 40,3%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 267 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Muc-fheòil, lann ghualainn gun chnàimh, stewed, calaraidhean, beathachadh, feartan feumail Muc-fheòil, lann ghualainn gun chnàmh, braised