Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 254 kcal | 1684 kcal | 15.1% | 5.9% | 663 g |
Proteinichean | 24.29 g | 76 g | 32% | 12.6% | 313 g |
Fats | 16.71 g | 56 g | 29.8% | 11.7% | 335 g |
uisge | 58.74 g | 2273 g | 2.6% | 1% | 3870 g |
Ash | 1.1 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 4 μg | 900 μg | 0.4% | 0.2% | 22500 g |
Retinol | 0.004 MG | ~ | |||
Bhiotamain B1, thiamine | 0.482 MG | 1.5 MG | 32.1% | 12.6% | 311 g |
Bhiotamain B2, riboflavin | 0.379 MG | 1.8 MG | 21.1% | 8.3% | 475 g |
Bhiotamain B4, choline | 83 MG | 500 MG | 16.6% | 6.5% | 602 g |
Bhiotamain B5, pantothenic | 1.331 MG | 5 MG | 26.6% | 10.5% | 376 g |
Bhiotamain B6, pyridoxine | 0.436 MG | 2 MG | 21.8% | 8.6% | 459 g |
Bhiotamain B12, cobalamin | 0.79 μg | 3 μg | 26.3% | 10.4% | 380 g |
Bhiotamain D, calciferol | 0.9 μg | 10 μg | 9% | 3.5% | 1111 g |
Bhiotamain D3, cholecalciferol | 0.9 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.22 MG | 15 MG | 1.5% | 0.6% | 6818 g |
Bhiotamain PP, CHAN EIL | 6.705 MG | 20 MG | 33.5% | 13.2% | 298 g |
Betaine | 3.3 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 318 MG | 2500 MG | 12.7% | 5% | 786 g |
Cailcium, Ca. | 31 MG | 1000 MG | 3.1% | 1.2% | 3226 g |
Magnesium, mg | 19 MG | 400 MG | 4.8% | 1.9% | 2105 g |
Sòidiam, Na | 76 MG | 1300 MG | 5.8% | 2.3% | 1711 g |
Sulfar, S. | 242.9 MG | 1000 MG | 24.3% | 9.6% | 412 g |
Phosphorus, P. | 194 MG | 800 MG | 24.3% | 9.6% | 412 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.81 MG | 18 MG | 4.5% | 1.8% | 2222 g |
Manganese, Mn | 0.016 MG | 2 MG | 0.8% | 0.3% | 12500 g |
Copar, Cu | 94 μg | 1000 μg | 9.4% | 3.7% | 1064 g |
Selenium, Ma tha | 38.7 μg | 55 μg | 70.4% | 27.7% | 142 g |
Sinc, Zn | 3.21 MG | 12 MG | 26.8% | 10.6% | 374 g |
Amino Acids riatanach | |||||
Arginine * | 1.565 g | ~ | |||
valine | 1.229 g | ~ | |||
Histidine* | 0.988 g | ~ | |||
Isoleucine | 1.15 g | ~ | |||
leucine | 1.999 g | ~ | |||
lysine | 2.16 g | ~ | |||
mucionine | 0.666 g | ~ | |||
threonine | 1.068 g | ~ | |||
tryptophan | 0.289 g | ~ | |||
phenylalanine | 1.009 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.391 g | ~ | |||
Aigéad aspartic | 2.272 g | ~ | |||
Hydroxyproline | 0.085 g | ~ | |||
glycine | 1.098 g | ~ | |||
Aigéad glutamic | 3.711 g | ~ | |||
Proline | 0.982 g | ~ | |||
serine | 1.014 g | ~ | |||
tyrosine | 0.962 g | ~ | |||
cysteine | 0.274 g | ~ | |||
Steolan | |||||
Cholesterol | 83 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.112 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.085 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 5.9 g | 18.7g aig a' char as àirde | |||
8:0 Caprilic | 0.002 g | ~ | |||
10: 0 Capri | 0.015 g | ~ | |||
12:0 Lauric | 0.013 g | ~ | |||
14:0 Miristinneach | 0.208 g | ~ | |||
15:0 Pentadecanoic | 0.01 g | ~ | |||
16:0 Palmitic | 3.594 g | ~ | |||
Margarine 17-0 | 0.055 g | ~ | |||
18:0 Stearin | 1.973 g | ~ | |||
20:0 Arachinic | 0.027 g | ~ | |||
22: 0 | 0.002 g | ~ | |||
24:0 Lignoceric | 0.002 g | ~ | |||
Aigéid geir monounsaturated | 6.684 g | mion 16.8 г | 39.8% | 15.7% | |
14: 1 Miristoleic | 0.003 g | ~ | |||
16: 1 Malmidolicic | 0.324 g | ~ | |||
18: 1 Olein (omega-9) | 6.245 g | ~ | |||
18: 1 cis | 6.16 g | ~ | |||
18: 1 trance | 0.085 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.112 g | ~ | |||
Aigéid geir polyunsaturated | 2.465 g | bho 11.2 gu 20.6 | 22% | 8.7% | |
18:2 Linoleic | 2.194 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.018 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 2.176 g | ~ | |||
18: 3 Linolenic | 0.095 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.083 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
18: 3 trans (isomers eile) | 0.009 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.088 g | ~ | |||
20:3 Eicosatriene | 0.011 g | ~ | |||
20:4 Arachidonic | 0.065 g | ~ | |||
Aigéid shaille Omega-3 | 0.093 g | bho 0.9 gu 3.7 | 10.3% | 4.1% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
Aigéid shaille Omega-6 | 2.343 g | bho 4.7 gu 16.8 | 49.9% | 19.6% |
Is e luach lùth 254 kcal.
- 3 oz = 85 g (215.9 kCal)
- pìos, bruich, gun sgudal (toradh bho 1 lb feòil amh le sgudal) = 265 гр (673.1 кКал)
Muc-fheòil, loin air a ’ghualainn, air fhuine beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 32,1%, vitimín B2 - 21,1%, choline - 16,6%, vitimín B5 - 26,6%, vitimín B6 - 21,8%, vitimín B12 - 26,3, 33,5%, vitimín PP - 12,7%, potasium - 24,3%, fosfar - 70,4%, selenium - 26,8%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 254 kcal, cothlamadh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Muc-fheòil, loin air a ’chnàimh, bèicearachd, calaraidhean, beathachadh, feartan feumail Muc-fheòil, loin air a’ chnàimh, bèicearachd