Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 225 kcal | 1684 kcal | 13.4% | 6% | 748 g |
| Proteinichean | 16.3 g | 76 g | 21.4% | 9.5% | 466 g |
| Fats | 17.2 g | 56 g | 30.7% | 13.6% | 326 g |
| uisge | 65.9 g | 2273 g | 2.9% | 1.3% | 3449 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.49 MG | 1.5 MG | 32.7% | 14.5% | 306 g |
| Bhiotamain B2, riboflavin | 0.485 MG | 1.8 MG | 26.9% | 12% | 371 g |
| Bhiotamain B5, pantothenic | 0.641 MG | 5 MG | 12.8% | 5.7% | 780 g |
| Bhiotamain B6, pyridoxine | 0.24 MG | 2 MG | 12% | 5.3% | 833 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 0.4% | 10000 g |
| Bhiotamain B12, cobalamin | 2.84 μg | 3 μg | 94.7% | 42.1% | 106 g |
| Bhiotamain C, ascorbic | 4.4 MG | 90 MG | 4.9% | 2.2% | 2045 g |
| Bhiotamain E, alpha tocopherol, TE | 0.29 MG | 15 MG | 1.9% | 0.8% | 5172 g |
| Bhiotamain PP, CHAN EIL | 5.3 MG | 20 MG | 26.5% | 11.8% | 377 g |
| macronutrients | |||||
| Potasium, K. | 243 MG | 2500 MG | 9.7% | 4.3% | 1029 g |
| Cailcium, Ca. | 16 MG | 1000 MG | 1.6% | 0.7% | 6250 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 2% | 2222 g |
| Sòidiam, Na | 110 MG | 1300 MG | 8.5% | 3.8% | 1182 g |
| Sulfar, S. | 163 MG | 1000 MG | 16.3% | 7.2% | 613 g |
| Phosphorus, P. | 193 MG | 800 MG | 24.1% | 10.7% | 415 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 3.35 MG | 18 MG | 18.6% | 8.3% | 537 g |
| Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 0.3% | 18182 g |
| Copar, Cu | 70 μg | 1000 μg | 7% | 3.1% | 1429 g |
| Selenium, Ma tha | 10.4 μg | 55 μg | 18.9% | 8.4% | 529 g |
| Sinc, Zn | 3.01 MG | 12 MG | 25.1% | 11.2% | 399 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.007 g | ~ | |||
| valine | 0.848 g | ~ | |||
| Histidine* | 0.409 g | ~ | |||
| Isoleucine | 0.743 g | ~ | |||
| leucine | 1.307 g | ~ | |||
| lysine | 1.333 g | ~ | |||
| mucionine | 0.365 g | ~ | |||
| threonine | 0.689 g | ~ | |||
| tryptophan | 0.188 g | ~ | |||
| phenylalanine | 0.675 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.861 g | ~ | |||
| Aigéad aspartic | 1.515 g | ~ | |||
| glycine | 1.205 g | ~ | |||
| Aigéad glutamic | 2.052 g | ~ | |||
| Proline | 0.861 g | ~ | |||
| serine | 0.678 g | ~ | |||
| tyrosine | 0.496 g | ~ | |||
| cysteine | 0.235 g | ~ | |||
| Steolan | |||||
| Cholesterol | 101 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.96 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.02 g | ~ | |||
| 12:0 Lauric | 0.09 g | ~ | |||
| 14:0 Miristinneach | 0.31 g | ~ | |||
| 16:0 Palmitic | 3.82 g | ~ | |||
| 18:0 Stearin | 1.73 g | ~ | |||
| Aigéid geir monounsaturated | 8.13 g | mion 16.8 г | 48.4% | 21.5% | |
| 16: 1 Malmidolicic | 0.64 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.3 g | ~ | |||
| Aigéid geir polyunsaturated | 1.78 g | bho 11.2 gu 20.6 | 15.9% | 7.1% | |
| 18:2 Linoleic | 1.7 g | ~ | |||
| 18: 3 Linolenic | 0.08 g | ~ | |||
| Aigéid shaille Omega-3 | 0.08 g | bho 0.9 gu 3.7 | 8.9% | 4% | |
| Aigéid shaille Omega-6 | 1.7 g | bho 4.7 gu 16.8 | 36.2% | 16.1% |
Is e luach lùth 225 kcal.
- oz = 28.35 g (63.8 kcal)
- 4 oz = 113 g (254.3 kCal)
Teanga muicean beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 32,7%, vitimín B2 - 26,9%, vitimín B5 - 12,8%, vitimín B6 - 12%, vitimín B12 - 94,7%, vitimín PP - 26,5 , 24,1, 18,6%, fosfar - 18,9%, iarann - 25,1%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 225 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Teanga muicean, calaraidhean, beathachadh, feartan feumail Teanga muicean