Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 g |
| Proteinichean | 18.29 g | 76 g | 24.1% | 19.8% | 416 g |
| Fats | 5.36 g | 56 g | 9.6% | 7.9% | 1045 g |
| gualaisgean | 0.18 g | 219 g | 0.1% | 0.1% | 121667 g |
| uisge | 74.85 g | 2273 g | 3.3% | 2.7% | 3037 g |
| Ash | 1.32 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.512 MG | 1.5 MG | 34.1% | 28% | 293 g |
| Bhiotamain B2, riboflavin | 0.367 MG | 1.8 MG | 20.4% | 16.7% | 490 g |
| Bhiotamain B4, choline | 76.9 MG | 500 MG | 15.4% | 12.6% | 650 g |
| Bhiotamain B5, pantothenic | 1.531 MG | 5 MG | 30.6% | 25.1% | 327 g |
| Bhiotamain B6, pyridoxine | 0.509 MG | 2 MG | 25.5% | 20.9% | 393 g |
| Bhiotamain B12, cobalamin | 0.89 μg | 3 μg | 29.7% | 24.3% | 337 g |
| Bhiotamain D, calciferol | 0.5 μg | 10 μg | 5% | 4.1% | 2000 g |
| Bhiotamain D3, cholecalciferol | 0.5 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.23 MG | 15 MG | 1.5% | 1.2% | 6522 g |
| Bhiotamain PP, CHAN EIL | 3.837 MG | 20 MG | 19.2% | 15.7% | 521 g |
| Betaine | 4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 419 MG | 2500 MG | 16.8% | 13.8% | 597 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 1.1% | 7143 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 3.9% | 2105 g |
| Sòidiam, Na | 165 MG | 1300 MG | 12.7% | 10.4% | 788 g |
| Sulfar, S. | 182.9 MG | 1000 MG | 18.3% | 15% | 547 g |
| Phosphorus, P. | 223 MG | 800 MG | 27.9% | 22.9% | 359 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.04 MG | 18 MG | 5.8% | 4.8% | 1731 g |
| Manganese, Mn | 0.01 MG | 2 MG | 0.5% | 0.4% | 20000 g |
| Copar, Cu | 125 μg | 1000 μg | 12.5% | 10.2% | 800 g |
| Selenium, Ma tha | 28.8 μg | 55 μg | 52.4% | 43% | 191 g |
| Sinc, Zn | 3.1 MG | 12 MG | 25.8% | 21.1% | 387 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.217 g | ~ | |||
| valine | 0.956 g | ~ | |||
| Histidine* | 0.79 g | ~ | |||
| Isoleucine | 0.9 g | ~ | |||
| leucine | 1.558 g | ~ | |||
| lysine | 1.697 g | ~ | |||
| mucionine | 0.504 g | ~ | |||
| threonine | 0.821 g | ~ | |||
| tryptophan | 0.193 g | ~ | |||
| phenylalanine | 0.769 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.074 g | ~ | |||
| Aigéad aspartic | 1.79 g | ~ | |||
| Hydroxyproline | 0.047 g | ~ | |||
| glycine | 0.824 g | ~ | |||
| Aigéad glutamic | 2.921 g | ~ | |||
| Proline | 0.74 g | ~ | |||
| serine | 0.791 g | ~ | |||
| tyrosine | 0.696 g | ~ | |||
| cysteine | 0.211 g | ~ | |||
| Steolan | |||||
| Cholesterol | 59 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.036 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.022 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.873 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.063 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 1.148 g | ~ | |||
| Margarine 17-0 | 0.013 g | ~ | |||
| 18:0 Stearin | 0.637 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 2.329 g | mion 16.8 г | 13.9% | 11.4% | |
| 16: 1 Malmidolicic | 0.13 g | ~ | |||
| 17: 1 Himeuddercene | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.164 g | ~ | |||
| 18: 1 cis | 2.142 g | ~ | |||
| 18: 1 trance | 0.022 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.034 g | ~ | |||
| Aigéid geir polyunsaturated | 0.581 g | bho 11.2 gu 20.6 | 5.2% | 4.3% | |
| 18:2 Linoleic | 0.485 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.47 g | ~ | |||
| 18:2 trans, trans | 0.014 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.018 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.018 g | ~ | |||
| 20:4 Arachidonic | 0.061 g | ~ | |||
| Aigéid shaille Omega-3 | 0.018 g | bho 0.9 gu 3.7 | 2% | 1.6% | |
| Aigéid shaille Omega-6 | 0.549 g | bho 4.7 gu 16.8 | 11.7% | 9.6% |
Is e luach lùth 122 kcal.
- steak = 393 g (479.5 kcal)
Muc-fheòil, le fuasgladh, fillet, gualainn-ghualainn, feòil lean, amh beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 34,1%, vitimín B2 - 20,4%, choline - 15,4%, vitimín B5 - 30,6%, vitimín B6 - 25,5%, vitimín B12 - 29,7%, vitimín PP - 19,2%, potasium - 16,8%, fosfar - 27,9%, copar - 12,5%, selenium - 52,4%, sinc - 25,8%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 122 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail muicean, le fuasgladh a bharrachd, sirloin, pàirt gualainn ghualainn, feòil lean, amh, calaraidhean, beathachadh, feartan feumail muicean, leis an cuir a-steach fuasgladh, fillets, gualainn, feòil lean, amh