Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 60 kcal | 1684 kcal | 3.6% | 6% | 2807 g |
| Proteinichean | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| gualaisgean | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Fibre alimentary | 2.4 g | 20 g | 12% | 20% | 833 g |
| uisge | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 7.8% | 2143 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 1% | 18000 g |
| Bhiotamain B4, choline | 9.2 MG | 500 MG | 1.8% | 3% | 5435 g |
| Bhiotamain B5, pantothenic | 0.245 MG | 5 MG | 4.9% | 8.2% | 2041 g |
| Bhiotamain B6, pyridoxine | 0.19 MG | 2 MG | 9.5% | 15.8% | 1053 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g |
| Bhiotamain C, ascorbic | 5.1 MG | 90 MG | 5.7% | 9.5% | 1765 g |
| Bhiotamain E, alpha tocopherol, TE | 0.05 MG | 15 MG | 0.3% | 0.5% | 30000 g |
| Bhiotamain K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 2.2% | 8000 g |
| Bhiotamain PP, CHAN EIL | 0.92 MG | 20 MG | 4.6% | 7.7% | 2174 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 229 MG | 2500 MG | 9.2% | 15.3% | 1092 g |
| Cailcium, Ca. | 5 MG | 1000 MG | 0.5% | 0.8% | 20000 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 5.8% | 2857 g |
| Sòidiam, Na | 5 MG | 1300 MG | 0.4% | 0.7% | 26000 g |
| Sulfar, S. | 14 MG | 1000 MG | 1.4% | 2.3% | 7143 g |
| Phosphorus, P. | 28 MG | 800 MG | 3.5% | 5.8% | 2857 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.26 MG | 18 MG | 7% | 11.7% | 1429 g |
| Manganese, Mn | 0.12 MG | 2 MG | 6% | 10% | 1667 g |
| Copar, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | 1754 g |
| Selenium, Ma tha | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Sinc, Zn | 0.28 MG | 12 MG | 2.3% | 3.8% | 4286 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.59 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.051 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.001 g | ~ | |||
| 12:0 Lauric | 0.007 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.031 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 0.005 g | mion 16.8 г | |||
| 16: 1 Malmidolicic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 0.085 g | bho 11.2 gu 20.6 | 0.8% | 1.3% | |
| 18:2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.02 g | bho 0.9 gu 3.7 | 2.2% | 3.7% | |
| Aigéid shaille Omega-6 | 0.063 g | bho 4.7 gu 16.8 | 1.3% | 2.2% |
Is e luach lùth 60 kcal.
- cupa = 180 g (108 kCal)
Tags: susbaint calorie 60 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Buntàta, canastairean, gun salann a bharrachd, toradh tioram gun marinade, calaraidhean, beathachadh, feartan feumail Buntàta, canastairean, gun salann a bharrachd, toradh tioram gun marinade