Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 13 kcal | 1684 kcal | 0.8% | 6.2% | 12954 g |
| Proteinichean | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| gualaisgean | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Fibre alimentary | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| uisge | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| Ash | 0.96 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.029 MG | 1.5 MG | 1.9% | 14.6% | 5172 g |
| Bhiotamain B2, riboflavin | 0.022 MG | 1.8 MG | 1.2% | 9.2% | 8182 g |
| Bhiotamain B5, pantothenic | 0.144 MG | 5 MG | 2.9% | 22.3% | 3472 g |
| Bhiotamain B6, pyridoxine | 0.038 MG | 2 MG | 1.9% | 14.6% | 5263 g |
| Bhiotamain B9, folate | 4 ÎĽg | 400 ÎĽg | 1% | 7.7% | 10000 g |
| Bhiotamain C, ascorbic | 8.5 MG | 90 MG | 9.4% | 72.3% | 1059 g |
| Bhiotamain PP, CHAN EIL | 0.39 MG | 20 MG | 2% | 15.4% | 5128 g |
| macronutrients | |||||
| Potasium, K. | 170 MG | 2500 MG | 6.8% | 52.3% | 1471 g |
| Cailcium, Ca. | 24 MG | 1000 MG | 2.4% | 18.5% | 4167 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 21.5% | 3636 g |
| Sòidiam, Na | 238 MG | 1300 MG | 18.3% | 140.8% | 546 g |
| Sulfar, S. | 6 MG | 1000 MG | 0.6% | 4.6% | 16667 g |
| Phosphorus, P. | 13 MG | 800 MG | 1.6% | 12.3% | 6154 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.25 MG | 18 MG | 1.4% | 10.8% | 7200 g |
| Manganese, Mn | 0.066 MG | 2 MG | 3.3% | 25.4% | 3030 g |
| Copar, Cu | 26 ÎĽg | 1000 ÎĽg | 2.6% | 20% | 3846 g |
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 3.1% | 27500 g |
| Sinc, Zn | 0.7 MG | 12 MG | 5.8% | 44.6% | 1714 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.014 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine* | 0.004 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| mucionine | 0.004 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.002 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.004 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 0.009 g | bho 11.2 gu 20.6 | 0.1% | 0.8% | |
| 18:2 Linoleic | 0.009 g | ~ | |||
| Aigéid shaille Omega-6 | 0.009 g | bho 4.7 gu 16.8 | 0.2% | 1.5% |
Is e luach lĂąth 13 kcal.
- cupa (1 ″ ciùban) = 146 g (19 kCal)
Tags: susbaint calorie 13 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson gourd Pumpkin (gourd botal, zucchini Bhietnam), air a ghoil, le salann, calaraidhean, beathachadh, feartan feumail Gourd gourd (gourd botal, zucchini Bhietnam), air a ghoil, le salann