Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Proteinichean | 3.2 g | 76 g | 4.2% | 13.1% | 2375 g |
| Fats | 0.7 g | 56 g | 1.3% | 4.1% | 8000 g |
| gualaisgean | 2.9 g | 219 g | 1.3% | 4.1% | 7552 g |
| Fibre alimentary | 2.1 g | 20 g | 10.5% | 32.8% | 952 g |
| uisge | 88.9 g | 2273 g | 3.9% | 12.2% | 2557 g |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 391 μg | 900 μg | 43.4% | 135.6% | 230 g |
| alpha carotenes | 4 μg | ~ | |||
| beta carotenes | 4.688 MG | 5 MG | 93.8% | 293.1% | 107 g |
| Lutein + Zeaxanthin | 1857 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 20.9% | 1500 g |
| Bhiotamain B2, riboflavin | 0.26 MG | 1.8 MG | 14.4% | 45% | 692 g |
| Bhiotamain B4, choline | 0.5 MG | 500 MG | 0.1% | 0.3% | 100000 g |
| Bhiotamain B5, pantothenic | 0.062 MG | 5 MG | 1.2% | 3.8% | 8065 g |
| Bhiotamain B6, pyridoxine | 0.174 MG | 2 MG | 8.7% | 27.2% | 1149 g |
| Bhiotamain B9, folate | 14 μg | 400 μg | 3.5% | 10.9% | 2857 g |
| Bhiotamain C, ascorbic | 37 MG | 90 MG | 41.1% | 128.4% | 243 g |
| Bhiotamain E, alpha tocopherol, TE | 1.85 MG | 15 MG | 12.3% | 38.4% | 811 g |
| Bhiotamain K, phylloquinone | 494.2 μg | 120 μg | 411.8% | 1286.9% | 24 g |
| Bhiotamain PP, CHAN EIL | 0.9 MG | 20 MG | 4.5% | 14.1% | 2222 g |
| Betaine | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 288 MG | 2500 MG | 11.5% | 35.9% | 868 g |
| Cailcium, Ca. | 258 MG | 1000 MG | 25.8% | 80.6% | 388 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 18.1% | 1739 g |
| Sòidiam, Na | 29 MG | 1300 MG | 2.2% | 6.9% | 4483 g |
| Sulfar, S. | 32 MG | 1000 MG | 3.2% | 10% | 3125 g |
| Phosphorus, P. | 45 MG | 800 MG | 5.6% | 17.5% | 1778 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 12.2% | 2571 g |
| Manganese, Mn | 0.525 MG | 2 MG | 26.3% | 82.2% | 381 g |
| Copar, Cu | 197 μg | 1000 μg | 19.7% | 61.6% | 508 g |
| Selenium, Ma tha | 0.9 μg | 55 μg | 1.6% | 5% | 6111 g |
| Sinc, Zn | 0.3 MG | 12 MG | 2.5% | 7.8% | 4000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.62 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.193 g | ~ | |||
| valine | 0.172 g | ~ | |||
| Histidine* | 0.088 g | ~ | |||
| Isoleucine | 0.193 g | ~ | |||
| leucine | 0.267 g | ~ | |||
| lysine | 0.27 g | ~ | |||
| mucionine | 0.037 g | ~ | |||
| threonine | 0.124 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.245 g | ~ | |||
| Aigéad aspartic | 0.329 g | ~ | |||
| glycine | 0.19 g | ~ | |||
| Aigéad glutamic | 0.397 g | ~ | |||
| Proline | 0.17 g | ~ | |||
| serine | 0.152 g | ~ | |||
| tyrosine | 0.134 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.052 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.041 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 0.131 g | mion 16.8 г | 0.8% | 2.5% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.101 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.018 g | ~ | |||
| Aigéid geir polyunsaturated | 0.307 g | bho 11.2 gu 20.6 | 2.7% | 8.4% | |
| 18:2 Linoleic | 0.274 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| 20:4 Arachidonic | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.032 g | bho 0.9 gu 3.7 | 3.6% | 11.3% | |
| Aigéid shaille Omega-6 | 0.275 g | bho 4.7 gu 16.8 | 5.9% | 18.4% |
Is e luach lùth 32 kcal.
- cupa, picil = 180 g (57.6 kCal)
Quinoa (gasaichean geal), air a ghoil, gun salann beairteach ann am vitamain agus mèinnirean mar: vitimín A - 43,4%, beta-carotene - 93,8%, vitimín B2 - 14,4%, vitimín C - 41,1%, vitimín E - 12,3%, vitimín K - 411,8%, potasium - 11,5%, calcium - 25,8%, manganese - 26,3%, copar - 19,7%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 32 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Quinoa (càise geal), air a ghoil, gun salann, calaraidhean, beathachadh, feartan feumail Quinoa (càise geal), air a ghoil, gun salann