Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 605 kcal | 1684 kcal | 35.9% | 5.9% | 278 g |
| Proteinichean | 8.9 g | 76 g | 11.7% | 1.9% | 854 g |
| Fats | 63.3 g | 56 g | 113% | 18.7% | 88 g |
| uisge | 23 g | 2273 g | 1% | 0.2% | 9883 g |
| Ash | 4.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.3 MG | 1.5 MG | 20% | 3.3% | 500 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 0.7% | 2250 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 0.3% | 5000 g |
| Bhiotamain PP, CHAN EIL | 4.5 MG | 20 MG | 22.5% | 3.7% | 444 g |
| niacin | 1.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 208 MG | 2500 MG | 8.3% | 1.4% | 1202 g |
| Cailcium, Ca. | 26 MG | 1000 MG | 2.6% | 0.4% | 3846 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 0.8% | 2105 g |
| Sòidiam, Na | 1608 MG | 1300 MG | 123.7% | 20.4% | 81 g |
| Sulfar, S. | 89 MG | 1000 MG | 8.9% | 1.5% | 1124 g |
| Phosphorus, P. | 143 MG | 800 MG | 17.9% | 3% | 559 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 1.3% | 1286 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.53 g | ~ | |||
| valine | 0.66 g | ~ | |||
| Histidine* | 0.37 g | ~ | |||
| Isoleucine | 0.36 g | ~ | |||
| leucine | 0.58 g | ~ | |||
| lysine | 0.76 g | ~ | |||
| mucionine | 0.18 g | ~ | |||
| Methionine + Cysteine | 0.31 g | ~ | |||
| threonine | 0.36 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.34 g | ~ | |||
| Phenylalanine + Tyrosine | 0.52 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.59 g | ~ | |||
| Aigéad aspartic | 0.82 g | ~ | |||
| Hydroxyproline | 0.12 g | ~ | |||
| glycine | 0.56 g | ~ | |||
| Aigéad glutamic | 1.19 g | ~ | |||
| Proline | 0.46 g | ~ | |||
| serine | 0.21 g | ~ | |||
| tyrosine | 0.18 g | ~ | |||
| cysteine | 0.13 g | ~ | |||
| Steolan | |||||
| Cholesterol | 70 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 22.7 g | 18.7g aig a' char as à irde |
Is e luach lĂąth 605 kcal.
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig à m còcaireachd no giollachd bìdh.