Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 320 kcal | 1684 kcal | 19% | 5.9% | 526 g |
| Proteinichean | 12 g | 76 g | 15.8% | 4.9% | 633 g |
| Fats | 28.73 g | 56 g | 51.3% | 16% | 195 g |
| gualaisgean | 2.42 g | 219 g | 1.1% | 0.3% | 9050 g |
| uisge | 53.97 g | 2273 g | 2.4% | 0.8% | 4212 g |
| Ash | 2.89 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 13 μg | 900 μg | 1.4% | 0.4% | 6923 g |
| Retinol | 0.011 MG | ~ | |||
| alpha carotenes | 11 μg | ~ | |||
| beta carotenes | 0.011 MG | 5 MG | 0.2% | 0.1% | 45455 g |
| Cryptoxanthin beta | 11 μg | ~ | |||
| Lycopene | 11 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.192 MG | 1.5 MG | 12.8% | 4% | 781 g |
| Bhiotamain B2, riboflavin | 0.106 MG | 1.8 MG | 5.9% | 1.8% | 1698 g |
| Bhiotamain B4, choline | 50.7 MG | 500 MG | 10.1% | 3.2% | 986 g |
| Bhiotamain B5, pantothenic | 0.525 MG | 5 MG | 10.5% | 3.3% | 952 g |
| Bhiotamain B6, pyridoxine | 0.163 MG | 2 MG | 8.2% | 2.6% | 1227 g |
| Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Bhiotamain B12, cobalamin | 0.58 μg | 3 μg | 19.3% | 6% | 517 g |
| Bhiotamain D, calciferol | 1.1 μg | 10 μg | 11% | 3.4% | 909 g |
| Bhiotamain E, alpha tocopherol, TE | 0.13 MG | 15 MG | 0.9% | 0.3% | 11538 g |
| Raon Tocopherol | 0.08 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 2.94 MG | 20 MG | 14.7% | 4.6% | 680 g |
| Betaine | 2.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 179 MG | 2500 MG | 7.2% | 2.3% | 1397 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 0.4% | 8333 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 1% | 3077 g |
| Sòidiam, Na | 911 MG | 1300 MG | 70.1% | 21.9% | 143 g |
| Sulfar, S. | 120 MG | 1000 MG | 12% | 3.8% | 833 g |
| Phosphorus, P. | 121 MG | 800 MG | 15.1% | 4.7% | 661 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.75 MG | 18 MG | 4.2% | 1.3% | 2400 g |
| Manganese, Mn | 0.048 MG | 2 MG | 2.4% | 0.8% | 4167 g |
| Copar, Cu | 77 μg | 1000 μg | 7.7% | 2.4% | 1299 g |
| Sinc, Zn | 1.26 MG | 12 MG | 10.5% | 3.3% | 952 g |
| Steolan | |||||
| Cholesterol | 58 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 9.769 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.399 g | ~ | |||
| 16:0 Palmitic | 6.119 g | ~ | |||
| Margarine 17-0 | 0.117 g | ~ | |||
| 18:0 Stearin | 3.088 g | ~ | |||
| 20:0 Arachinic | 0.046 g | ~ | |||
| Aigéid geir monounsaturated | 12.238 g | mion 16.8 г | 72.8% | 22.8% | |
| 16: 1 Malmidolicic | 0.744 g | ~ | |||
| 18: 1 Olein (omega-9) | 11.262 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.232 g | ~ | |||
| Aigéid geir polyunsaturated | 3.927 g | bho 11.2 gu 20.6 | 35.1% | 11% | |
| 18:2 Linoleic | 3.481 g | ~ | |||
| 18: 3 Linolenic | 0.207 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.207 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.151 g | ~ | |||
| 20:4 Arachidonic | 0.088 g | ~ | |||
| Aigéid shaille Omega-3 | 0.207 g | bho 0.9 gu 3.7 | 23% | 7.2% | |
| Aigéid shaille Omega-6 | 3.72 g | bho 4.7 gu 16.8 | 79.1% | 24.7% |
Is e luach lùth 320 kcal.
- 16 oz = 454 g (1452.8 kCal)
Isbeanan, isbeanan air an smocadh, muc agus feòil-mart beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 12,8%, vitimín B12 - 19,3%, vitimín D - 11%, vitimín PP - 14,7%, fosfar - 15,1%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 320 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Isbeanan, isbeanan air an smocadh, bho mhuc-fheòil is feòil-mart, calaraidhean, beathachadh, feartan feumail Isbeanan, isbeanan air an smocadh, bho mhuc-fheòil is feòil-mart