Susbaint calorie Tomatoes (tomatoes) air am bruich le salann. Co-dhèanamh ceimigeach agus luach beathachaidh.

Luach beathachaidh agus cothlamadh ceimigeach.

Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.

Beathachadh	Uimhir	Norm **	% den àbhaist ann an 100 g	% den àbhaist ann an 100 kcal	100% àbhaisteach
Luach calorie	18 kcal	1684 kcal	1.1%	6.1%	9356 g
Proteinichean	0.95 g	76 g	1.3%	7.2%	8000 g
Fats	0.11 g	56 g	0.2%	1.1%	50909 g
gualaisgean	3.31 g	219 g	1.5%	8.3%	6616 g
Fibre alimentary	0.7 g	20 g	3.5%	19.4%	2857 g
uisge	94.34 g	2273 g	4.2%	23.3%	2409 g
Ash	0.6 g	~
Vitamins
Bhiotamain A, RE	24 μg	900 μg	2.7%	15%	3750 g
beta carotenes	0.293 MG	5 MG	5.9%	32.8%	1706 g
Lycopene	3041 μg	~
Lutein + Zeaxanthin	94 μg	~
Bhiotamain B1, thiamine	0.036 MG	1.5 MG	2.4%	13.3%	4167 g
Bhiotamain B2, riboflavin	0.022 MG	1.8 MG	1.2%	6.7%	8182 g
Bhiotamain B5, pantothenic	0.129 MG	5 MG	2.6%	14.4%	3876 g
Bhiotamain B6, pyridoxine	0.079 MG	2 MG	4%	22.2%	2532 g
Bhiotamain B9, folate	13 μg	400 μg	3.3%	18.3%	3077 g
Bhiotamain C, ascorbic	22.8 MG	90 MG	25.3%	140.6%	395 g
Bhiotamain E, alpha tocopherol, TE	0.56 MG	15 MG	3.7%	20.6%	2679 g
beta tocopherol	0.01 MG	~
Raon Tocopherol	0.21 MG	~
tocopherol	0.01 MG	~
Bhiotamain K, phylloquinone	2.8 μg	120 μg	2.3%	12.8%	4286 g
Bhiotamain PP, CHAN EIL	0.532 MG	20 MG	2.7%	15%	3759 g
macronutrients
Potasium, K.	218 MG	2500 MG	8.7%	48.3%	1147 g
Cailcium, Ca.	11 MG	1000 MG	1.1%	6.1%	9091 g
Magnesium, mg	9 MG	400 MG	2.3%	12.8%	4444 g
Sòidiam, Na	247 MG	1300 MG	19%	105.6%	526 g
Sulfar, S.	9.5 MG	1000 MG	1%	5.6%	10526 g
Phosphorus, P.	28 MG	800 MG	3.5%	19.4%	2857 g
Eileamaidean Trace
Iarann, Fe	0.68 MG	18 MG	3.8%	21.1%	2647 g
Manganese, Mn	0.105 MG	2 MG	5.3%	29.4%	1905 g
Copar, Cu	75 μg	1000 μg	7.5%	41.7%	1333 g
Sinc, Zn	0.14 MG	12 MG	1.2%	6.7%	8571 g
Gualaisgean cnàmhaidh
Mono- agus disaccharides (siùcaran)	2.49 g	100g aig a' char as àirde
Glùcós (dextrose)	1.18 g	~
fructose	1.31 g	~
Amino Acids riatanach
Arginine *	0.026 g	~
valine	0.027 g	~
Histidine*	0.016 g	~
Isoleucine	0.026 g	~
leucine	0.039 g	~
lysine	0.039 g	~
mucionine	0.009 g	~
threonine	0.027 g	~
tryptophan	0.008 g	~
phenylalanine	0.028 g	~
Amino-aigéid ath-leasaichte
alainn	0.03 g	~
Aigéad aspartic	0.148 g	~
glycine	0.026 g	~
Aigéad glutamic	0.393 g	~
Proline	0.02 g	~
serine	0.028 g	~
tyrosine	0.018 g	~
cysteine	0.014 g	~
Steolan
phytosterols	9 MG	~
Aigéid geir shàthaichte
Aigéid geir shàthaichte	0.015 g	18.7g aig a' char as àirde
16:0 Palmitic	0.011 g	~
18:0 Stearin	0.004 g	~
Aigéid geir monounsaturated	0.016 g	mion 16.8 г	0.1%	0.6%
16: 1 Malmidolicic	0.001 g	~
18: 1 Olein (omega-9)	0.016 g	~
Aigéid geir polyunsaturated	0.044 g	bho 11.2 gu 20.6	0.4%	2.2%
18:2 Linoleic	0.042 g	~
18: 3 Linolenic	0.002 g	~
Aigéid shaille Omega-3	0.002 g	bho 0.9 gu 3.7	0.2%	1.1%
Aigéid shaille Omega-6	0.042 g	bho 4.7 gu 16.8	0.9%	5%

Is e luach lùth 18 kcal.

cupa = 240 g (43.2 kCal)
0,5 cupa = 120 g (21.6 kCal)
NLEA a ’frithealadh = 121 g (21.8 kCal)

Tomatoes (tomato) air am bruich le salann beairteach ann am vitamain agus mèinnirean mar: vitimín C - 25,3%

Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.

Tags: susbaint calorie 18 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Tomatoes (tomato) air am bruich le salann, calaraidhean, beathachadh, feartan feumail Tomatoes (tomato) air am bruich le salann

Susbaint calorie Tomatoes (tomato) air am bruich le salann. Dèanamh ceimigeach agus luach beathachaidh.

Luach beathachaidh agus cothlamadh ceimigeach.

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