Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 g |
| Proteinichean | 1.14 g | 76 g | 1.5% | 7.5% | 6667 g |
| Fats | 0.23 g | 56 g | 0.4% | 2% | 24348 g |
| gualaisgean | 0.86 g | 219 g | 0.4% | 2% | 25465 g |
| Fibre alimentary | 3.5 g | 20 g | 17.5% | 87.5% | 571 g |
| uisge | 93.2 g | 2273 g | 4.1% | 20.5% | 2439 g |
| Ash | 1.07 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 381 ÎĽg | 900 ÎĽg | 42.3% | 211.5% | 236 g |
| beta carotenes | 4.575 MG | 5 MG | 91.5% | 457.5% | 109 g |
| Lutein + Zeaxanthin | 8440 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.045 MG | 1.5 MG | 3% | 15% | 3333 g |
| Bhiotamain B2, riboflavin | 0.072 MG | 1.8 MG | 4% | 20% | 2500 g |
| Bhiotamain B5, pantothenic | 0.274 MG | 5 MG | 5.5% | 27.5% | 1825 g |
| Bhiotamain B6, pyridoxine | 0.18 MG | 2 MG | 9% | 45% | 1111 g |
| Bhiotamain B9, folate | 118 ÎĽg | 400 ÎĽg | 29.5% | 147.5% | 339 g |
| Bhiotamain C, ascorbic | 27.4 MG | 90 MG | 30.4% | 152% | 328 g |
| Bhiotamain E, alpha tocopherol, TE | 1.88 MG | 15 MG | 12.5% | 62.5% | 798 g |
| Bhiotamain K, phylloquinone | 367.6 ÎĽg | 120 ÎĽg | 306.3% | 1531.5% | 33 g |
| Bhiotamain PP, CHAN EIL | 0.411 MG | 20 MG | 2.1% | 10.5% | 4866 g |
| macronutrients | |||||
| Potasium, K. | 203 MG | 2500 MG | 8.1% | 40.5% | 1232 g |
| Cailcium, Ca. | 137 MG | 1000 MG | 13.7% | 68.5% | 730 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 27.5% | 1818 g |
| Sòidiam, Na | 265 MG | 1300 MG | 20.4% | 102% | 491 g |
| Sulfar, S. | 11.4 MG | 1000 MG | 1.1% | 5.5% | 8772 g |
| Phosphorus, P. | 29 MG | 800 MG | 3.6% | 18% | 2759 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 22% | 2250 g |
| Manganese, Mn | 0.337 MG | 2 MG | 16.9% | 84.5% | 593 g |
| Copar, Cu | 253 ÎĽg | 1000 ÎĽg | 25.3% | 126.5% | 395 g |
| Selenium, Ma tha | 0.9 ÎĽg | 55 ÎĽg | 1.6% | 8% | 6111 g |
| Sinc, Zn | 0.14 MG | 12 MG | 1.2% | 6% | 8571 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.53 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.072 g | ~ | |||
| valine | 0.078 g | ~ | |||
| Histidine* | 0.028 g | ~ | |||
| Isoleucine | 0.059 g | ~ | |||
| leucine | 0.105 g | ~ | |||
| lysine | 0.074 g | ~ | |||
| mucionine | 0.026 g | ~ | |||
| threonine | 0.063 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.07 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.078 g | ~ | |||
| Aigéad aspartic | 0.121 g | ~ | |||
| glycine | 0.069 g | ~ | |||
| Aigéad glutamic | 0.156 g | ~ | |||
| Proline | 0.054 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosine | 0.044 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.053 g | 18.7g aig a' char as à irde | |||
| 8:0 Caprilic | 0.001 g | ~ | |||
| 10: 0 Capri | 0.001 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.041 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 0.015 g | mion 16.8 г | 0.1% | 0.5% | |
| 16: 1 Malmidolicic | 0.011 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 0.091 g | bho 11.2 gu 20.6 | 0.8% | 4% | |
| 18:2 Linoleic | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.064 g | ~ | |||
| Aigéid shaille Omega-3 | 0.064 g | bho 0.9 gu 3.7 | 7.1% | 35.5% | |
| Aigéid shaille Omega-6 | 0.028 g | bho 4.7 gu 16.8 | 0.6% | 3% |
Is e luach lĂąth 20 kcal.
- cupa, picil = 144 g (28.8 kCal)
Turnip, greens, air a ghoil, le salann beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 42,3%, beta-carotene - 91,5%, vitimĂn B9 - 29,5%, vitimĂn C - 30,4%, vitimĂn E - 12,5%, vitimĂn K - 306,3%, calcium - 13,7%, manganese - 16,9%, copar - 25,3%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 20 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail snèapan, luibhean, air an goil, le salann, calaraidhean, beathachadh, feartan feumail snèapan, uaine, air an goil, le salann