Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 89 kcal | 1684 kcal | 5.3% | 6% | 1892 g |
| Proteinichean | 19.8 g | 76 g | 26.1% | 29.3% | 384 g |
| Fats | 0.5 g | 56 g | 0.9% | 1% | 11200 g |
| uisge | 78.5 g | 2273 g | 3.5% | 3.9% | 2896 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 ÎĽg | 900 ÎĽg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.12 MG | 1.5 MG | 8% | 9% | 1250 g |
| Bhiotamain B2, riboflavin | 0.15 MG | 1.8 MG | 8.3% | 9.3% | 1200 g |
| Bhiotamain B4, choline | 65 MG | 500 MG | 13% | 14.6% | 769 g |
| Bhiotamain B6, pyridoxine | 0.12 MG | 2 MG | 6% | 6.7% | 1667 g |
| Bhiotamain B9, folate | 15 ÎĽg | 400 ÎĽg | 3.8% | 4.3% | 2667 g |
| Bhiotamain B12, cobalamin | 1 ÎĽg | 3 ÎĽg | 33.3% | 37.4% | 300 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.7% | 3000 g |
| Bhiotamain K, phylloquinone | 0.1 ÎĽg | 120 ÎĽg | 0.1% | 0.1% | 120000 g |
| Bhiotamain PP, CHAN EIL | 1.1 MG | 20 MG | 5.5% | 6.2% | 1818 g |
| macronutrients | |||||
| Potasium, K. | 230 MG | 2500 MG | 9.2% | 10.3% | 1087 g |
| Cailcium, Ca. | 118 MG | 1000 MG | 11.8% | 13.3% | 847 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 5.6% | 2000 g |
| Sòidiam, Na | 68 MG | 1300 MG | 5.2% | 5.8% | 1912 g |
| Sulfar, S. | 198 MG | 1000 MG | 19.8% | 22.2% | 505 g |
| Phosphorus, P. | 180 MG | 800 MG | 22.5% | 25.3% | 444 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 8.8% | 1286 g |
| Copar, Cu | 250 ÎĽg | 1000 ÎĽg | 25% | 28.1% | 400 g |
| Selenium, Ma tha | 16.8 ÎĽg | 55 ÎĽg | 30.5% | 34.3% | 327 g |
| Sinc, Zn | 1 MG | 12 MG | 8.3% | 9.3% | 1200 g |
| Steolan | |||||
| Cholesterol | 50 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.127 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.09 g | ~ | |||
| 18:0 Stearin | 0.035 g | ~ | |||
| Aigéid geir monounsaturated | 0.088 g | mion 16.8 г | 0.5% | 0.6% | |
| 16: 1 Malmidolicic | 0.015 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.073 g | ~ | |||
| Aigéid geir polyunsaturated | 0.17 g | bho 11.2 gu 20.6 | 1.5% | 1.7% | |
| 18:2 Linoleic | 0.033 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| 20:4 Arachidonic | 0.052 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.023 g | ~ | |||
| Aigéid shaille Omega-3 | 0.085 g | bho 0.9 gu 3.7 | 9.4% | 10.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.033 g | ~ | |||
| Aigéid shaille Omega-6 | 0.085 g | bho 4.7 gu 16.8 | 1.8% | 2% |
Is e luach lĂąth 89 kcal.
Turtar uaine, amh beairteach ann am vitamain agus mèinnirean leithid: choline - 13%, vitimĂn B12 - 33,3%, calcium - 11,8%, fosfar - 22,5%, copar - 25%, selenium - 30,5%
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 89 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Turtar uaine, amh, calaraidhean, beathachadh, feartan feumail Turtar uaine, amh