Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 179 kcal | 1684 kcal | 10.6% | 5.9% | 941 g |
| Proteinichean | 19.93 g | 76 g | 26.2% | 14.6% | 381 g |
| Fats | 10.43 g | 56 g | 18.6% | 10.4% | 537 g |
| uisge | 71.64 g | 2273 g | 3.2% | 1.8% | 3173 g |
| Ash | 1.33 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 136 ÎĽg | 900 ÎĽg | 15.1% | 8.4% | 662 g |
| Retinol | 0.136 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.054 MG | 1.5 MG | 3.6% | 2% | 2778 g |
| Bhiotamain B2, riboflavin | 0.113 MG | 1.8 MG | 6.3% | 3.5% | 1593 g |
| Bhiotamain B5, pantothenic | 0.75 MG | 5 MG | 15% | 8.4% | 667 g |
| Bhiotamain B6, pyridoxine | 0.4 MG | 2 MG | 20% | 11.2% | 500 g |
| Bhiotamain B9, folate | 30 ÎĽg | 400 ÎĽg | 7.5% | 4.2% | 1333 g |
| Bhiotamain B12, cobalamin | 1.3 ÎĽg | 3 ÎĽg | 43.3% | 24.2% | 231 g |
| Bhiotamain C, ascorbic | 4 MG | 90 MG | 4.4% | 2.5% | 2250 g |
| Bhiotamain E, alpha tocopherol, TE | 1.22 MG | 15 MG | 8.1% | 4.5% | 1230 g |
| Bhiotamain PP, CHAN EIL | 8.42 MG | 20 MG | 42.1% | 23.5% | 238 g |
| macronutrients | |||||
| Potasium, K. | 394 MG | 2500 MG | 15.8% | 8.8% | 635 g |
| Cailcium, Ca. | 26 MG | 1000 MG | 2.6% | 1.5% | 3846 g |
| Magnesium, mg | 95 MG | 400 MG | 23.8% | 13.3% | 421 g |
| Sòidiam, Na | 47 MG | 1300 MG | 3.6% | 2% | 2766 g |
| Sulfar, S. | 199.3 MG | 1000 MG | 19.9% | 11.1% | 502 g |
| Phosphorus, P. | 289 MG | 800 MG | 36.1% | 20.2% | 277 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.25 MG | 18 MG | 1.4% | 0.8% | 7200 g |
| Manganese, Mn | 0.015 MG | 2 MG | 0.8% | 0.4% | 13333 g |
| Copar, Cu | 41 ÎĽg | 1000 ÎĽg | 4.1% | 2.3% | 2439 g |
| Selenium, Ma tha | 36.5 ÎĽg | 55 ÎĽg | 66.4% | 37.1% | 151 g |
| Sinc, Zn | 0.44 MG | 12 MG | 3.7% | 2.1% | 2727 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.2 g | ~ | |||
| valine | 1.033 g | ~ | |||
| Histidine* | 0.59 g | ~ | |||
| Isoleucine | 0.924 g | ~ | |||
| leucine | 1.63 g | ~ | |||
| lysine | 1.842 g | ~ | |||
| mucionine | 0.594 g | ~ | |||
| threonine | 0.879 g | ~ | |||
| tryptophan | 0.225 g | ~ | |||
| phenylalanine | 0.783 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.213 g | ~ | |||
| Aigéad aspartic | 2.054 g | ~ | |||
| glycine | 0.963 g | ~ | |||
| Aigéad glutamic | 2.994 g | ~ | |||
| Proline | 0.709 g | ~ | |||
| serine | 0.818 g | ~ | |||
| tyrosine | 0.677 g | ~ | |||
| cysteine | 0.215 g | ~ | |||
| Steolan | |||||
| Cholesterol | 50 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 3.1 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.421 g | ~ | |||
| 16:0 Palmitic | 2.092 g | ~ | |||
| 18:0 Stearin | 0.577 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 4.399 g | mion 16.8 г | 26.2% | 14.6% | |
| 16: 1 Malmidolicic | 0.909 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.958 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.344 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.187 g | ~ | |||
| Aigéid geir polyunsaturated | 2.799 g | bho 11.2 gu 20.6 | 25% | 14% | |
| 18:2 Linoleic | 0.122 g | ~ | |||
| 18: 3 Linolenic | 0.089 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.188 g | ~ | |||
| 20:4 Arachidonic | 0.147 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 1.008 g | ~ | |||
| Aigéid shaille Omega-3 | 2.53 g | bho 0.9 gu 3.7 | 100% | 55.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.301 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.944 g | ~ | |||
| Aigéid shaille Omega-6 | 0.269 g | bho 4.7 gu 16.8 | 5.7% | 3.2% |
Is e luach lĂąth 179 kcal.
- 3 oz = 85 g (152.2 kCal)
- 0,5 fillet = 198 g (354.4 kCal)
Bradan Chinook, amh beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 15,1%, vitimĂn B5 - 15%, vitimĂn B6 - 20%, vitimĂn B12 - 43,3%, vitimĂn PP - 42,1%, potasium - 15,8, 23,8%, magnesium - 36,1%, fosfar - 66,4%, selenium - XNUMX%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 179 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha bradan Chinook feumail, amh, calaraidhean, beathachadh, feartan buannachdail bradan Chinook, amh