Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 231 kcal | 1684 kcal | 13.7% | 5.9% | 729 g |
| Proteinichean | 25.72 g | 76 g | 33.8% | 14.6% | 295 g |
| Fats | 13.38 g | 56 g | 23.9% | 10.3% | 419 g |
| uisge | 65.6 g | 2273 g | 2.9% | 1.3% | 3465 g |
| Ash | 1.76 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 149 ÎĽg | 900 ÎĽg | 16.6% | 7.2% | 604 g |
| Retinol | 0.149 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.044 MG | 1.5 MG | 2.9% | 1.3% | 3409 g |
| Bhiotamain B2, riboflavin | 0.154 MG | 1.8 MG | 8.6% | 3.7% | 1169 g |
| Bhiotamain B5, pantothenic | 0.865 MG | 5 MG | 17.3% | 7.5% | 578 g |
| Bhiotamain B6, pyridoxine | 0.462 MG | 2 MG | 23.1% | 10% | 433 g |
| Bhiotamain B9, folate | 35 ÎĽg | 400 ÎĽg | 8.8% | 3.8% | 1143 g |
| Bhiotamain B12, cobalamin | 2.87 ÎĽg | 3 ÎĽg | 95.7% | 41.4% | 105 g |
| Bhiotamain C, ascorbic | 4.1 MG | 90 MG | 4.6% | 2% | 2195 g |
| Bhiotamain PP, CHAN EIL | 10.045 MG | 20 MG | 50.2% | 21.7% | 199 g |
| macronutrients | |||||
| Potasium, K. | 505 MG | 2500 MG | 20.2% | 8.7% | 495 g |
| Cailcium, Ca. | 28 MG | 1000 MG | 2.8% | 1.2% | 3571 g |
| Magnesium, mg | 122 MG | 400 MG | 30.5% | 13.2% | 328 g |
| Sòidiam, Na | 60 MG | 1300 MG | 4.6% | 2% | 2167 g |
| Sulfar, S. | 257.2 MG | 1000 MG | 25.7% | 11.1% | 389 g |
| Phosphorus, P. | 371 MG | 800 MG | 46.4% | 20.1% | 216 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.91 MG | 18 MG | 5.1% | 2.2% | 1978 g |
| Manganese, Mn | 0.019 MG | 2 MG | 1% | 0.4% | 10526 g |
| Copar, Cu | 53 ÎĽg | 1000 ÎĽg | 5.3% | 2.3% | 1887 g |
| Selenium, Ma tha | 46.8 ÎĽg | 55 ÎĽg | 85.1% | 36.8% | 118 g |
| Sinc, Zn | 0.56 MG | 12 MG | 4.7% | 2% | 2143 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.539 g | ~ | |||
| valine | 1.325 g | ~ | |||
| Histidine* | 0.757 g | ~ | |||
| Isoleucine | 1.185 g | ~ | |||
| leucine | 2.09 g | ~ | |||
| lysine | 2.362 g | ~ | |||
| mucionine | 0.761 g | ~ | |||
| threonine | 1.127 g | ~ | |||
| tryptophan | 0.288 g | ~ | |||
| phenylalanine | 1.004 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.555 g | ~ | |||
| Aigéad aspartic | 2.634 g | ~ | |||
| glycine | 1.234 g | ~ | |||
| Aigéad glutamic | 3.839 g | ~ | |||
| Proline | 0.909 g | ~ | |||
| serine | 1.049 g | ~ | |||
| tyrosine | 0.868 g | ~ | |||
| cysteine | 0.276 g | ~ | |||
| Steolan | |||||
| Cholesterol | 85 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 3.214 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.455 g | ~ | |||
| 16:0 Palmitic | 2.045 g | ~ | |||
| 18:0 Stearin | 0.714 g | ~ | |||
| Aigéid geir monounsaturated | 5.742 g | mion 16.8 г | 34.2% | 14.8% | |
| 16: 1 Malmidolicic | 1.133 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.585 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.58 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.444 g | ~ | |||
| Aigéid geir polyunsaturated | 2.662 g | bho 11.2 gu 20.6 | 23.8% | 10.3% | |
| 18:2 Linoleic | 0.136 g | ~ | |||
| 18: 3 Linolenic | 0.11 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.185 g | ~ | |||
| 20:4 Arachidonic | 0.197 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 1.01 g | ~ | |||
| Aigéid shaille Omega-3 | 2.328 g | bho 0.9 gu 3.7 | 100% | 43.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.296 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.727 g | ~ | |||
| Aigéid shaille Omega-6 | 0.333 g | bho 4.7 gu 16.8 | 7.1% | 3.1% |
Is e luach lĂąth 231 kcal.
- 3 oz = 85 g (196.4 kCal)
- 0,5 fillet = 154 g (355.7 kCal)
Bradan Chinook, air a bruich san teas beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 16,6%, vitimĂn B5 - 17,3%, vitimĂn B6 - 23,1%, vitimĂn B12 - 95,7%, vitimĂn PP - 50,2%, potasium - 20,2, 30,5%, magnesium - 46,4%, fosfar - 85,1%, selenium - XNUMX%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 231 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha bradan Chinook feumail, air a bruich anns an teas, calaraidhean, beathachadh, feartan buannachdail bradan Chinook, air am bruich san teas