Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 188 kcal | 1684 kcal | 11.2% | 6% | 896 g |
| Proteinichean | 13.16 g | 76 g | 17.3% | 9.2% | 578 g |
| gualaisgean | 28.58 g | 219 g | 13.1% | 7% | 766 g |
| Fibre alimentary | 5.3 g | 20 g | 26.5% | 14.1% | 377 g |
| uisge | 50.88 g | 2273 g | 2.2% | 1.2% | 4467 g |
| Ash | 2.08 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.003 MG | 5 MG | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 104 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.233 MG | 1.5 MG | 15.5% | 8.2% | 644 g |
| Bhiotamain B2, riboflavin | 0.079 MG | 1.8 MG | 4.4% | 2.3% | 2278 g |
| Bhiotamain B4, choline | 14.9 MG | 500 MG | 3% | 1.6% | 3356 g |
| Bhiotamain B6, pyridoxine | 0.193 MG | 2 MG | 9.7% | 5.2% | 1036 g |
| Bhiotamain E, alpha tocopherol, TE | 0.34 MG | 15 MG | 2.3% | 1.2% | 4412 g |
| Bhiotamain K, phylloquinone | 1.1 ÎĽg | 120 ÎĽg | 0.9% | 0.5% | 10909 g |
| Bhiotamain PP, CHAN EIL | 2.33 MG | 20 MG | 11.7% | 6.2% | 858 g |
| macronutrients | |||||
| Potasium, K. | 198 MG | 2500 MG | 7.9% | 4.2% | 1263 g |
| Magnesium, mg | 66 MG | 400 MG | 16.5% | 8.8% | 606 g |
| Sòidiam, Na | 474 MG | 1300 MG | 36.5% | 19.4% | 274 g |
| Sulfar, S. | 131.6 MG | 1000 MG | 13.2% | 7% | 760 g |
| Phosphorus, P. | 176 MG | 800 MG | 22% | 11.7% | 455 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.89 MG | 18 MG | 10.5% | 5.6% | 952 g |
| Copar, Cu | 208 ÎĽg | 1000 ÎĽg | 20.8% | 11.1% | 481 g |
| Selenium, Ma tha | 30 ÎĽg | 55 ÎĽg | 54.5% | 29% | 183 g |
| Sinc, Zn | 1.25 MG | 12 MG | 10.4% | 5.5% | 960 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 2.63 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 188 kcal.
- cupa = 240 g (451.2 kCal)
- tbsp = 15 g (28.2 kCal)
- 0,75 cupa = 180 g (338.4 kCal)
Aran germ cruithneachd beairteach ann am vitamain agus mèinnirean leithid: vitimĂn B1 - 15,5%, vitimĂn PP - 11,7%, magnesium - 16,5%, fosfar - 22%, copar - 20,8%, selenium - 54,5%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 188 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Aran bho germ cruithneachd, calaraidhean, beathachadh, feartan feumail Aran bho germ cruithneachd