Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Proteinichean | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| Fats | 0.77 g | 56 g | 1.4% | 1.6% | 7273 g |
| gualaisgean | 17.83 g | 219 g | 8.1% | 9.2% | 1228 g |
| Fibre alimentary | 2.9 g | 20 g | 14.5% | 16.5% | 690 g |
| uisge | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| Ash | 0.48 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Lutein + Zeaxanthin | 35 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.083 MG | 1.5 MG | 5.5% | 6.3% | 1807 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 4.4% | 2571 g |
| Bhiotamain B5, pantothenic | 0.28 MG | 5 MG | 5.6% | 6.4% | 1786 g |
| Bhiotamain B6, pyridoxine | 0.178 MG | 2 MG | 8.9% | 10.1% | 1124 g |
| Bhiotamain B9, folate | 36 μg | 400 μg | 9% | 10.2% | 1111 g |
| Bhiotamain C, ascorbic | 6.3 MG | 90 MG | 7% | 8% | 1429 g |
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Bhiotamain PP, CHAN EIL | 1.726 MG | 20 MG | 8.6% | 9.8% | 1159 g |
| macronutrients | |||||
| Potasium, K. | 213 MG | 2500 MG | 8.5% | 9.7% | 1174 g |
| Cailcium, Ca. | 4 MG | 1000 MG | 0.4% | 0.5% | 25000 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 5.1% | 2222 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfar, S. | 30.2 MG | 1000 MG | 3% | 3.4% | 3311 g |
| Phosphorus, P. | 70 MG | 800 MG | 8.8% | 10% | 1143 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.41 MG | 18 MG | 2.3% | 2.6% | 4390 g |
| Manganese, Mn | 0.126 MG | 2 MG | 6.3% | 7.2% | 1587 g |
| Copar, Cu | 36 μg | 1000 μg | 3.6% | 4.1% | 2778 g |
| Selenium, Ma tha | 0.7 μg | 55 μg | 1.3% | 1.5% | 7857 g |
| Fluorine, F. | 14.6 μg | 4000 μg | 0.4% | 0.5% | 27397 g |
| Sinc, Zn | 0.37 MG | 12 MG | 3.1% | 3.5% | 3243 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 9.09 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.35 g | ~ | |||
| lactose | 0.03 g | ~ | |||
| cràisgean | 8.5 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.123 g | ~ | |||
| valine | 0.173 g | ~ | |||
| Histidine* | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysine | 0.128 g | ~ | |||
| mucionine | 0.063 g | ~ | |||
| threonine | 0.121 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.141 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.276 g | ~ | |||
| Aigéad aspartic | 0.229 g | ~ | |||
| glycine | 0.119 g | ~ | |||
| Aigéad glutamic | 0.596 g | ~ | |||
| Proline | 0.274 g | ~ | |||
| serine | 0.143 g | ~ | |||
| tyrosine | 0.115 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.184 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.159 g | ~ | |||
| 18:0 Stearin | 0.022 g | ~ | |||
| 20:0 Arachinic | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 0.182 g | mion 16.8 г | 1.1% | 1.3% | |
| 18: 1 Olein (omega-9) | 0.182 g | ~ | |||
| Aigéid geir polyunsaturated | 0.342 g | bho 11.2 gu 20.6 | 3.1% | 3.5% | |
| 18:2 Linoleic | 0.329 g | ~ | |||
| 18: 3 Linolenic | 0.014 g | ~ | |||
| Aigéid shaille Omega-3 | 0.014 g | bho 0.9 gu 3.7 | 1.6% | 1.8% | |
| Aigéid shaille Omega-6 | 0.329 g | bho 4.7 gu 16.8 | 7% | 8% |
Is e luach lùth 88 kcal.
- 0,5 cupa = 82 g (72.2 kCal)
- pasgan (10 oz) = 284 g (249.9 kCal)
Tags: susbaint calorie 88 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Arbhar siùcar geal, reòta, gràinean air an gearradh às ùr, calaraidhean, beathachadh, feartan feumail Arbhar siùcar geal, gràinean reòta, air an gearradh às ùr