Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 154 kcal | 1684 kcal | 9.1% | 5.9% | 1094 g |
| Proteinichean | 20.45 g | 76 g | 26.9% | 17.5% | 372 g |
| Fats | 7.43 g | 56 g | 13.3% | 8.6% | 754 g |
| uisge | 70.96 g | 2273 g | 3.1% | 2% | 3203 g |
| Ash | 0.88 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 3.1% | 2143 g |
| Bhiotamain B2, riboflavin | 0.152 MG | 1.8 MG | 8.4% | 5.5% | 1184 g |
| Bhiotamain B5, pantothenic | 0.805 MG | 5 MG | 16.1% | 10.5% | 621 g |
| Bhiotamain B6, pyridoxine | 0.41 MG | 2 MG | 20.5% | 13.3% | 488 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 1.3% | 5000 g |
| Bhiotamain B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 8.6% | 750 g |
| Bhiotamain PP, CHAN EIL | 4.295 MG | 20 MG | 21.5% | 14% | 466 g |
| macronutrients | |||||
| Potasium, K. | 271 MG | 2500 MG | 10.8% | 7% | 923 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 1% | 6667 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 3.6% | 1818 g |
| Sòidiam, Na | 68 MG | 1300 MG | 5.2% | 3.4% | 1912 g |
| Phosphorus, P. | 180 MG | 800 MG | 22.5% | 14.6% | 444 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.28 MG | 18 MG | 7.1% | 4.6% | 1406 g |
| Manganese, Mn | 0.017 MG | 2 MG | 0.9% | 0.6% | 11765 g |
| Copar, Cu | 95 μg | 1000 μg | 9.5% | 6.2% | 1053 g |
| Selenium, Ma tha | 24.5 μg | 55 μg | 44.5% | 28.9% | 224 g |
| Sinc, Zn | 2.28 MG | 12 MG | 19% | 12.3% | 526 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.442 g | ~ | |||
| valine | 1.064 g | ~ | |||
| Histidine* | 0.614 g | ~ | |||
| Isoleucine | 1.024 g | ~ | |||
| leucine | 1.588 g | ~ | |||
| lysine | 1.858 g | ~ | |||
| mucionine | 0.574 g | ~ | |||
| threonine | 0.892 g | ~ | |||
| tryptophan | 0.226 g | ~ | |||
| phenylalanine | 0.8 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.305 g | ~ | |||
| Aigéad aspartic | 1.971 g | ~ | |||
| glycine | 1.236 g | ~ | |||
| Aigéad glutamic | 3.26 g | ~ | |||
| Proline | 0.955 g | ~ | |||
| serine | 0.902 g | ~ | |||
| tyrosine | 0.775 g | ~ | |||
| cysteine | 0.225 g | ~ | |||
| Steolan | |||||
| Cholesterol | 72 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.1 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.05 g | ~ | |||
| 16:0 Palmitic | 1.35 g | ~ | |||
| 18:0 Stearin | 0.48 g | ~ | |||
| Aigéid geir monounsaturated | 2.68 g | mion 16.8 г | 16% | 10.4% | |
| 16: 1 Malmidolicic | 0.45 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.16 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 1.84 g | bho 11.2 gu 20.6 | 16.4% | 10.6% | |
| 18:2 Linoleic | 1.57 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20:4 Arachidonic | 0.11 g | ~ | |||
| Aigéid shaille Omega-3 | 0.13 g | bho 0.9 gu 3.7 | 14.4% | 9.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Aigéid shaille Omega-6 | 1.68 g | bho 4.7 gu 16.8 | 35.7% | 23.2% |
Is e luach lùth 154 kcal.
- aonad (toradh bho 1 lb deiseil airson còcaireachd) = 338 g (520.5 kCal)
- 0,5 turcaidh, cnàimh air a thoirt air falbh = 3895 g (5998.3 kCal)
Turcach òg beairteach ann am vitamain agus mèinnirean mar: vitimín B5 - 16,1%, vitimín B6 - 20,5%, vitimín B12 - 13,3%, vitimín PP - 21,5%, fosfar - 22,5%, selenium - 44,5%, sinc - 19%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 154 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Turcach òg, calaraidhean, beathachadh, feartan feumail Turcach òg