Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 g |
| Proteinichean | 16.77 g | 76 g | 22.1% | 27% | 453 g |
| Fats | 1.2 g | 56 g | 2.1% | 2.6% | 4667 g |
| uisge | 79.37 g | 2273 g | 3.5% | 4.3% | 2864 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 15 ÎĽg | 900 ÎĽg | 1.7% | 2.1% | 6000 g |
| Retinol | 0.015 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 4% | 3000 g |
| Bhiotamain B2, riboflavin | 0.085 MG | 1.8 MG | 4.7% | 5.7% | 2118 g |
| Bhiotamain B4, choline | 80.9 MG | 500 MG | 16.2% | 19.8% | 618 g |
| Bhiotamain B5, pantothenic | 0.58 MG | 5 MG | 11.6% | 14.1% | 862 g |
| Bhiotamain B6, pyridoxine | 0.076 MG | 2 MG | 3.8% | 4.6% | 2632 g |
| Bhiotamain B9, folate | 44 ÎĽg | 400 ÎĽg | 11% | 13.4% | 909 g |
| Bhiotamain B12, cobalamin | 2.15 ÎĽg | 3 ÎĽg | 71.7% | 87.4% | 140 g |
| Bhiotamain C, ascorbic | 0.9 MG | 90 MG | 1% | 1.2% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.5 MG | 15 MG | 10% | 12.2% | 1000 g |
| Bhiotamain K, phylloquinone | 0.1 ÎĽg | 120 ÎĽg | 0.1% | 0.1% | 120000 g |
| Bhiotamain PP, CHAN EIL | 2.28 MG | 20 MG | 11.4% | 13.9% | 877 g |
| macronutrients | |||||
| Potasium, K. | 296 MG | 2500 MG | 11.8% | 14.4% | 845 g |
| Cailcium, Ca. | 60 MG | 1000 MG | 6% | 7.3% | 1667 g |
| Magnesium, mg | 33 MG | 400 MG | 8.3% | 10.1% | 1212 g |
| Sòidiam, Na | 94 MG | 1300 MG | 7.2% | 8.8% | 1383 g |
| Sulfar, S. | 167.7 MG | 1000 MG | 16.8% | 20.5% | 596 g |
| Phosphorus, P. | 270 MG | 800 MG | 33.8% | 41.2% | 296 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.83 MG | 18 MG | 4.6% | 5.6% | 2169 g |
| Manganese, Mn | 0.522 MG | 2 MG | 26.1% | 31.8% | 383 g |
| Copar, Cu | 685 ÎĽg | 1000 ÎĽg | 68.5% | 83.5% | 146 g |
| Selenium, Ma tha | 36.7 ÎĽg | 55 ÎĽg | 66.7% | 81.3% | 150 g |
| Sinc, Zn | 1.76 MG | 12 MG | 14.7% | 17.9% | 682 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.463 g | ~ | |||
| valine | 0.786 g | ~ | |||
| Histidine* | 0.341 g | ~ | |||
| Isoleucine | 0.811 g | ~ | |||
| leucine | 1.329 g | ~ | |||
| lysine | 1.457 g | ~ | |||
| mucionine | 0.472 g | ~ | |||
| threonine | 0.676 g | ~ | |||
| tryptophan | 0.234 g | ~ | |||
| phenylalanine | 0.706 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.947 g | ~ | |||
| Aigéad aspartic | 1.731 g | ~ | |||
| glycine | 1.009 g | ~ | |||
| Aigéad glutamic | 2.856 g | ~ | |||
| Proline | 0.553 g | ~ | |||
| serine | 0.66 g | ~ | |||
| tyrosine | 0.558 g | ~ | |||
| cysteine | 0.188 g | ~ | |||
| Steolan | |||||
| Cholesterol | 133 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.181 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.005 g | ~ | |||
| 16:0 Palmitic | 0.111 g | ~ | |||
| 18:0 Stearin | 0.049 g | ~ | |||
| Aigéid geir monounsaturated | 0.244 g | mion 16.8 г | 1.5% | 1.8% | |
| 16: 1 Malmidolicic | 0.027 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.147 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.05 g | ~ | |||
| Aigéid geir polyunsaturated | 0.367 g | bho 11.2 gu 20.6 | 3.3% | 4% | |
| 18:2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.056 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.119 g | ~ | |||
| Aigéid shaille Omega-3 | 0.195 g | bho 0.9 gu 3.7 | 21.7% | 26.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.047 g | ~ | |||
| Aigéid shaille Omega-6 | 0.146 g | bho 4.7 gu 16.8 | 3.1% | 3.8% |
Is e luach lĂąth 82 kcal.
- 3 oz = 85 g (69.7 kCal)
Crayfish abhainn, fiadhaich, steamed beairteach ann am vitamain agus mèinnirean leithid: choline - 16,2%, vitimĂn B5 - 11,6%, vitimĂn B9 - 11%, vitimĂn B12 - 71,7%, vitimĂn PP - 11,4%, potasium - 11,8 %, fosfar - 33,8%, manganese - 26,1%, copar - 68,5%, selenium - 66,7%, sinc - 14,7%
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 82 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson aillse aibhne, fiadhaich, steamed, calaraidhean, beathachadh, feartan feumail aillse aibhne, fiadhaich, steamed