Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 298 kcal | 1684 kcal | 17.7% | 5.9% | 565 g |
| Proteinichean | 12.33 g | 76 g | 16.2% | 5.4% | 616 g |
| Fats | 15.1 g | 56 g | 27% | 9.1% | 371 g |
| gualaisgean | 25.68 g | 219 g | 11.7% | 3.9% | 853 g |
| Fibre alimentary | 2.5 g | 20 g | 12.5% | 4.2% | 800 g |
| uisge | 41.58 g | 2273 g | 1.8% | 0.6% | 5467 g |
| Ash | 2.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.3% | 2500 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 1.5% | 2250 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.2% | 2857 g |
| Bhiotamain B12, cobalamin | 0.64 μg | 3 μg | 21.3% | 7.1% | 469 g |
| Bhiotamain C, ascorbic | 1.7 MG | 90 MG | 1.9% | 0.6% | 5294 g |
| Bhiotamain E, alpha tocopherol, TE | 1.49 MG | 15 MG | 9.9% | 3.3% | 1007 g |
| beta tocopherol | 0.06 MG | ~ | |||
| Raon Tocopherol | 3.54 MG | ~ | |||
| tocopherol | 1.39 MG | ~ | |||
| Bhiotamain K, phylloquinone | 15.8 μg | 120 μg | 13.2% | 4.4% | 759 g |
| Bhiotamain PP, CHAN EIL | 1.01 MG | 20 MG | 5.1% | 1.7% | 1980 g |
| macronutrients | |||||
| Potasium, K. | 202 MG | 2500 MG | 8.1% | 2.7% | 1238 g |
| Cailcium, Ca. | 292 MG | 1000 MG | 29.2% | 9.8% | 342 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 2% | 1667 g |
| Sòidiam, Na | 628 MG | 1300 MG | 48.3% | 16.2% | 207 g |
| Sulfar, S. | 123.3 MG | 1000 MG | 12.3% | 4.1% | 811 g |
| Phosphorus, P. | 292 MG | 800 MG | 36.5% | 12.2% | 274 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.91 MG | 18 MG | 5.1% | 1.7% | 1978 g |
| Manganese, Mn | 0.229 MG | 2 MG | 11.5% | 3.9% | 873 g |
| Copar, Cu | 96 μg | 1000 μg | 9.6% | 3.2% | 1042 g |
| Selenium, Ma tha | 19.8 μg | 55 μg | 36% | 12.1% | 278 g |
| Sinc, Zn | 1.54 MG | 12 MG | 12.8% | 4.3% | 779 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 20 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.09 g | 100g aig a' char as àirde | |||
| galactose | 0.09 g | ~ | |||
| Glùcós (dextrose) | 0.97 g | ~ | |||
| lactose | 0.6 g | ~ | |||
| Maltose | 0.57 g | ~ | |||
| cràisgean | 0.77 g | ~ | |||
| fructose | 1.1 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.505 g | ~ | |||
| valine | 0.752 g | ~ | |||
| Histidine* | 0.367 g | ~ | |||
| Isoleucine | 0.585 g | ~ | |||
| leucine | 1.203 g | ~ | |||
| lysine | 0.88 g | ~ | |||
| mucionine | 0.33 g | ~ | |||
| threonine | 0.42 g | ~ | |||
| tryptophan | 0.105 g | ~ | |||
| phenylalanine | 0.695 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.395 g | ~ | |||
| Aigéad aspartic | 0.966 g | ~ | |||
| glycine | 0.323 g | ~ | |||
| Aigéad glutamic | 3.664 g | ~ | |||
| Proline | 1.873 g | ~ | |||
| serine | 0.828 g | ~ | |||
| tyrosine | 0.505 g | ~ | |||
| cysteine | 0.153 g | ~ | |||
| Steolan | |||||
| Cholesterol | 27 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.357 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.269 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 6.345 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.165 g | ~ | |||
| Nylon 6-0 | 0.132 g | ~ | |||
| 8:0 Caprilic | 0.087 g | ~ | |||
| 10: 0 Capri | 0.219 g | ~ | |||
| 12:0 Lauric | 0.263 g | ~ | |||
| 14:0 Miristinneach | 0.899 g | ~ | |||
| 15:0 Pentadecanoic | 0.096 g | ~ | |||
| 16:0 Palmitic | 3.09 g | ~ | |||
| Margarine 17-0 | 0.066 g | ~ | |||
| 18:0 Stearin | 1.251 g | ~ | |||
| 20:0 Arachinic | 0.033 g | ~ | |||
| 22: 0 | 0.027 g | ~ | |||
| 24:0 Lignoceric | 0.011 g | ~ | |||
| Aigéid geir monounsaturated | 3.748 g | mion 16.8 г | 22.3% | 7.5% | |
| 14: 1 Miristoleic | 0.073 g | ~ | |||
| 16: 1 Malmidolicic | 0.161 g | ~ | |||
| 16: 1 cis | 0.129 g | ~ | |||
| 16: 1 trance | 0.032 g | ~ | |||
| 17: 1 Himeuddercene | 0.023 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.428 g | ~ | |||
| 18: 1 cis | 3.191 g | ~ | |||
| 18: 1 trance | 0.236 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.06 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 3.762 g | bho 11.2 gu 20.6 | 33.6% | 11.3% | |
| 18:2 Linoleic | 3.248 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.089 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 3.097 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.062 g | ~ | |||
| 18: 3 Linolenic | 0.456 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.453 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.004 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20:3 Eicosatriene | 0.013 g | ~ | |||
| 20:3 Omega-6 | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.018 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
| Aigéid shaille Omega-3 | 0.467 g | bho 0.9 gu 3.7 | 51.9% | 17.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 3.142 g | bho 4.7 gu 16.8 | 66.9% | 22.4% |
Is e luach lùth 298 kcal.
- sliseag = 39 g (116.2 kCal)
- ft = 518 g (1543.6 kCal)
DOMINO'S, pizza càise “Pizza”, air rùsg tana le pìosan cnòthan-talmhainn beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 21,3%, vitimín K - 13,2%, calcium - 29,2%, fosfar - 36,5%, manganese - 11,5%, selenium - 36%, sinc - 12,8%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 298 kcal, cothlamadh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha DOMINO’S feumail, pizza càise “Pizza càise”, air rùsg tana le pìosan cnò-chnò, calaraidhean, beathachadh, feartan feumail DOMINO, pizza càise “Pizza càise” , air rùsg tana le sliseagan de chnothan-talmhainn