Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 118 kcal | 1684 kcal | 7% | 5.9% | 1427 g |
| Proteinichean | 17.83 g | 76 g | 23.5% | 19.9% | 426 g |
| Fats | 4.16 g | 56 g | 7.4% | 6.3% | 1346 g |
| gualaisgean | 1.79 g | 219 g | 0.8% | 0.7% | 12235 g |
| uisge | 73.53 g | 2273 g | 3.2% | 2.7% | 3091 g |
| Ash | 2.69 g | ~ | |||
| Vitamins | |||||
| Bhiotamain C, ascorbic | 1.7 MG | 90 MG | 1.9% | 1.6% | 5294 g |
| macronutrients | |||||
| Potasium, K. | 542 MG | 2500 MG | 21.7% | 18.4% | 461 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.5% | 16667 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 4.2% | 2000 g |
| Sòidiam, Na | 590 MG | 1300 MG | 45.4% | 38.5% | 220 g |
| Sulfar, S. | 178.3 MG | 1000 MG | 17.8% | 15.1% | 561 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 2.8% | 3000 g |
| Sinc, Zn | 1.3 MG | 12 MG | 10.8% | 9.2% | 923 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.22 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 42 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.41 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.05 g | ~ | |||
| 16:0 Palmitic | 0.88 g | ~ | |||
| 18:0 Stearin | 0.47 g | ~ | |||
| Aigéid geir monounsaturated | 1.83 g | mion 16.8 г | 10.9% | 9.2% | |
| 16: 1 Malmidolicic | 0.1 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.72 g | ~ | |||
| Aigéid geir polyunsaturated | 0.6 g | bho 11.2 gu 20.6 | 5.4% | 4.6% | |
| 18:2 Linoleic | 0.56 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Aigéid shaille Omega-3 | 0.05 g | bho 0.9 gu 3.7 | 5.6% | 4.7% | |
| Aigéid shaille Omega-6 | 0.56 g | bho 4.7 gu 16.8 | 11.9% | 10.1% |
Is e luach lùth 118 kcal.
- oz = 28 g (33 kcal)
- 4 oz = 112 g (132.2 kCal)
- a ’frithealadh = 112 g (132.2 kCal)
TORAIDHEAN HORMEL ALWAYS, porc, fillet àrd (gun chnàmhan) le blas garlic lemon beairteach ann am vitamain agus mèinnirean mar: potasium - 21,7%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
Tags: susbaint calorie 118 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha HORMEL ALWAYS TENDER feumail, porc, fillet àrd (gun chnàmhan) le blas lemon-garlic, calaraidhean, beathachadh, feartan feumail HORMEL ALWAYS TENDER, porc, fillet àrd (gun chnàmhan) le blas lemon-garlic