Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 200 kcal | 1684 kcal | 11.9% | 6% | 842 g |
| Proteinichean | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Fats | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| gualaisgean | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| Fibre alimentary | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| uisge | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| Ash | 3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.4% | 15000 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.3% | 18000 g |
| Bhiotamain B4, choline | 3.3 MG | 500 MG | 0.7% | 0.4% | 15152 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 0.8% | 6667 g |
| Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g |
| Bhiotamain B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.2% | 4286 g |
| Bhiotamain C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.2% | 22500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.59 MG | 15 MG | 3.9% | 2% | 2542 g |
| Bhiotamain K, phylloquinone | 12.5 μg | 120 μg | 10.4% | 5.2% | 960 g |
| Bhiotamain PP, CHAN EIL | 0.02 MG | 20 MG | 0.1% | 0.1% | 100000 g |
| macronutrients | |||||
| Potasium, K. | 33 MG | 2500 MG | 1.3% | 0.7% | 7576 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.3% | 16667 g |
| Magnesium, mg | 2 MG | 400 MG | 0.5% | 0.3% | 20000 g |
| Sòidiam, Na | 1074 MG | 1300 MG | 82.6% | 41.3% | 121 g |
| Sulfar, S. | 3 MG | 1000 MG | 0.3% | 0.2% | 33333 g |
| Phosphorus, P. | 7 MG | 800 MG | 0.9% | 0.5% | 11429 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.13 MG | 18 MG | 0.7% | 0.4% | 13846 g |
| Manganese, Mn | 0.02 MG | 2 MG | 1% | 0.5% | 10000 g |
| Copar, Cu | 5 μg | 1000 μg | 0.5% | 0.3% | 20000 g |
| Selenium, Ma tha | 1.6 μg | 55 μg | 2.9% | 1.5% | 3438 g |
| Sinc, Zn | 0.04 MG | 12 MG | 0.3% | 0.2% | 30000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1.94 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.88 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.02 g | ~ | |||
| 16:0 Palmitic | 2.06 g | ~ | |||
| 18:0 Stearin | 0.76 g | ~ | |||
| Aigéid geir monounsaturated | 4.66 g | mion 16.8 г | 27.7% | 13.9% | |
| 16: 1 Malmidolicic | 0.04 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.56 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Aigéid geir polyunsaturated | 11.58 g | bho 11.2 gu 20.6 | 100% | 50% | |
| 18:2 Linoleic | 10.2 g | ~ | |||
| 18: 3 Linolenic | 1.36 g | ~ | |||
| Aigéid shaille Omega-3 | 1.36 g | bho 0.9 gu 3.7 | 100% | 50% | |
| Aigéid shaille Omega-6 | 10.2 g | bho 4.7 gu 16.8 | 100% | 50% |
Is e luach lùth 200 kcal.
- cupa = 216 g (432 kCal)
- tbsp = 14 g (28 kCal)
Tags: susbaint calorie 200 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail ann an èideadh salad Eadailteach, ìosal-calorie, calaraidhean, beathachadh, feartan feumail sgeadachadh salad Eadailteach, calorie ìosal