Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 189 kcal | 1684 kcal | 11.2% | 5.9% | 891 g |
Proteinichean | 27 g | 76 g | 35.5% | 18.8% | 281 g |
Fats | 8.18 g | 56 g | 14.6% | 7.7% | 685 g |
uisge | 63.99 g | 2273 g | 2.8% | 1.5% | 3552 g |
Ash | 1.47 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 10751 ÎĽg | 900 ÎĽg | 1194.6% | 632.1% | 8 g |
Retinol | 10.751 MG | ~ | |||
Bhiotamain B1, thiamine | 0.256 MG | 1.5 MG | 17.1% | 9% | 586 g |
Bhiotamain B2, riboflavin | 2.687 MG | 1.8 MG | 149.3% | 79% | 67 g |
Bhiotamain B4, choline | 220.2 MG | 500 MG | 44% | 23.3% | 227 g |
Bhiotamain B5, pantothenic | 4.35 MG | 5 MG | 87% | 46% | 115 g |
Bhiotamain B6, pyridoxine | 0.882 MG | 2 MG | 44.1% | 23.3% | 227 g |
Bhiotamain B9, folate | 691 ÎĽg | 400 ÎĽg | 172.8% | 91.4% | 58 g |
Bhiotamain B12, cobalamin | 28.17 ÎĽg | 3 ÎĽg | 939% | 496.8% | 11 g |
Bhiotamain C, ascorbic | 22.6 MG | 90 MG | 25.1% | 13.3% | 398 g |
Bhiotamain E, alpha tocopherol, TE | 0.15 MG | 15 MG | 1% | 0.5% | 10000 g |
beta tocopherol | 0.02 MG | ~ | |||
Raon Tocopherol | 0.07 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 11.09 MG | 20 MG | 55.5% | 29.4% | 180 g |
Betaine | 2.4 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 153 MG | 2500 MG | 6.1% | 3.2% | 1634 g |
Cailcium, Ca. | 19 MG | 1000 MG | 1.9% | 1% | 5263 g |
Magnesium, mg | 26 MG | 400 MG | 6.5% | 3.4% | 1538 g |
Sòidiam, Na | 98 MG | 1300 MG | 7.5% | 4% | 1327 g |
Sulfar, S. | 270 MG | 1000 MG | 27% | 14.3% | 370 g |
Phosphorus, P. | 312 MG | 800 MG | 39% | 20.6% | 256 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.79 MG | 18 MG | 9.9% | 5.2% | 1006 g |
Manganese, Mn | 0.331 MG | 2 MG | 16.6% | 8.8% | 604 g |
Copar, Cu | 1046 ÎĽg | 1000 ÎĽg | 104.6% | 55.3% | 96 g |
Selenium, Ma tha | 102.3 ÎĽg | 55 ÎĽg | 186% | 98.4% | 54 g |
Sinc, Zn | 4.53 MG | 12 MG | 37.8% | 20% | 265 g |
Amino Acids riatanach | |||||
Arginine * | 1.577 g | ~ | |||
valine | 0.95 g | ~ | |||
Histidine* | 0.589 g | ~ | |||
Isoleucine | 0.767 g | ~ | |||
leucine | 1.937 g | ~ | |||
lysine | 2.037 g | ~ | |||
mucionine | 0.681 g | ~ | |||
threonine | 0.976 g | ~ | |||
tryptophan | 0.294 g | ~ | |||
phenylalanine | 0.994 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.486 g | ~ | |||
Aigéad aspartic | 2.101 g | ~ | |||
glycine | 1.458 g | ~ | |||
Aigéad glutamic | 3.523 g | ~ | |||
Proline | 1.638 g | ~ | |||
serine | 1.158 g | ~ | |||
tyrosine | 0.854 g | ~ | |||
cysteine | 0.314 g | ~ | |||
Steolan | |||||
Cholesterol | 648 MG | 300 mg aig a’ char as à irde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.058 g | 1.9g aig a' char as à irde | |||
geir trans monounsaturated | 0.042 g | ~ | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 2.304 g | 18.7g aig a' char as à irde | |||
10: 0 Capri | 0.006 g | ~ | |||
12:0 Lauric | 0.006 g | ~ | |||
14:0 Miristinneach | 0.019 g | ~ | |||
15:0 Pentadecanoic | 0.006 g | ~ | |||
16:0 Palmitic | 1.037 g | ~ | |||
Margarine 17-0 | 0.021 g | ~ | |||
18:0 Stearin | 1.198 g | ~ | |||
20:0 Arachinic | 0.006 g | ~ | |||
22: 0 | 0.003 g | ~ | |||
24:0 Lignoceric | 0.001 g | ~ | |||
Aigéid geir monounsaturated | 1.038 g | mion 16.8 г | 6.2% | 3.3% | |
16: 1 Malmidolicic | 0.053 g | ~ | |||
16: 1 cis | 0.052 g | ~ | |||
16: 1 trance | 0.001 g | ~ | |||
17: 1 Himeuddercene | 0.002 g | ~ | |||
18: 1 Olein (omega-9) | 0.952 g | ~ | |||
18: 1 cis | 0.911 g | ~ | |||
18: 1 trance | 0.041 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.03 g | ~ | |||
Aigéid geir polyunsaturated | 2.167 g | bho 11.2 gu 20.6 | 19.3% | 10.2% | |
18:2 Linoleic | 1.471 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.015 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 1.453 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.003 g | ~ | |||
18: 3 Linolenic | 0.035 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.033 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
Starch 18: 4 Omega-3 | 0.012 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
20:3 Eicosatriene | 0.024 g | ~ | |||
20:3 Omega-6 | 0.024 g | ~ | |||
20:4 Arachidonic | 0.489 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.016 g | ~ | |||
Aigéid shaille Omega-3 | 0.138 g | bho 0.9 gu 3.7 | 15.3% | 8.1% | |
22: 4 Docosatetraene, Omega-6 | 0.028 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.024 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.053 g | ~ | |||
Aigéid shaille Omega-6 | 2.007 g | bho 4.7 gu 16.8 | 42.7% | 22.6% |
Is e luach lĂąth 189 kcal.
- = 83 g (156.9 kcal)
GrĂąthan Tuirc, simmered beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 1194,6%, vitimĂn B1 - 17,1%, vitimĂn B2 - 149,3%, choline - 44%, vitimĂn B5 - 87%, vitimĂn B6 - 44,1% , vitimĂn B9 - 172,8%, vitimĂn B12 - 939%, vitimĂn C - 25,1%, vitimĂn PP - 55,5%, fosfar - 39%, manganese - 16,6%, copar - 104,6%, selenium - 186%, sinc - 37,8%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 189 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an grùthan turcaidh, simmered, calaraidhean, beathachadh, feartan feumail grùthan turcaidh, simmered