Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 128 kcal | 1684 kcal | 7.6% | 5.9% | 1316 g |
Proteinichean | 18.26 g | 76 g | 24% | 18.8% | 416 g |
Fats | 5.5 g | 56 g | 9.8% | 7.7% | 1018 g |
uisge | 75.54 g | 2273 g | 3.3% | 2.6% | 3009 g |
Ash | 1.32 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 8058 ÎĽg | 900 ÎĽg | 895.3% | 699.5% | 11 g |
Retinol | 8.056 MG | ~ | |||
beta carotenes | 0.029 MG | 5 MG | 0.6% | 0.5% | 17241 g |
Bhiotamain B1, thiamine | 0.206 MG | 1.5 MG | 13.7% | 10.7% | 728 g |
Bhiotamain B2, riboflavin | 2.247 MG | 1.8 MG | 124.8% | 97.5% | 80 g |
Bhiotamain B4, choline | 221.8 MG | 500 MG | 44.4% | 34.7% | 225 g |
Bhiotamain B5, pantothenic | 6.28 MG | 5 MG | 125.6% | 98.1% | 80 g |
Bhiotamain B6, pyridoxine | 1.04 MG | 2 MG | 52% | 40.6% | 192 g |
Bhiotamain B9, folate | 677 ÎĽg | 400 ÎĽg | 169.3% | 132.3% | 59 g |
Bhiotamain B12, cobalamin | 19.73 ÎĽg | 3 ÎĽg | 657.7% | 513.8% | 15 g |
Bhiotamain C, ascorbic | 24.5 MG | 90 MG | 27.2% | 21.3% | 367 g |
Bhiotamain D, calciferol | 1.3 ÎĽg | 10 ÎĽg | 13% | 10.2% | 769 g |
Bhiotamain D3, cholecalciferol | 1.3 ÎĽg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.24 MG | 15 MG | 1.6% | 1.3% | 6250 g |
Raon Tocopherol | 0.1 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 11.233 MG | 20 MG | 56.2% | 43.9% | 178 g |
Betaine | 3 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 214 MG | 2500 MG | 8.6% | 6.7% | 1168 g |
Cailcium, Ca. | 20 MG | 1000 MG | 2% | 1.6% | 5000 g |
Magnesium, mg | 24 MG | 400 MG | 6% | 4.7% | 1667 g |
Sòidiam, Na | 131 MG | 1300 MG | 10.1% | 7.9% | 992 g |
Sulfar, S. | 182.6 MG | 1000 MG | 18.3% | 14.3% | 548 g |
Phosphorus, P. | 279 MG | 800 MG | 34.9% | 27.3% | 287 g |
Eileamaidean Trace | |||||
Iarann, Fe | 8.94 MG | 18 MG | 49.7% | 38.8% | 201 g |
Manganese, Mn | 0.296 MG | 2 MG | 14.8% | 11.6% | 676 g |
Copar, Cu | 863 ÎĽg | 1000 ÎĽg | 86.3% | 67.4% | 116 g |
Selenium, Ma tha | 68.7 ÎĽg | 55 ÎĽg | 124.9% | 97.6% | 80 g |
Sinc, Zn | 3.37 MG | 12 MG | 28.1% | 22% | 356 g |
Amino Acids riatanach | |||||
Arginine * | 1.067 g | ~ | |||
valine | 0.643 g | ~ | |||
Histidine* | 0.398 g | ~ | |||
Isoleucine | 0.519 g | ~ | |||
leucine | 1.31 g | ~ | |||
lysine | 1.378 g | ~ | |||
mucionine | 0.461 g | ~ | |||
threonine | 0.66 g | ~ | |||
tryptophan | 0.199 g | ~ | |||
phenylalanine | 0.672 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.005 g | ~ | |||
Aigéad aspartic | 1.421 g | ~ | |||
Hydroxyproline | 0.06 g | ~ | |||
glycine | 0.986 g | ~ | |||
Aigéad glutamic | 2.382 g | ~ | |||
Proline | 1.107 g | ~ | |||
serine | 0.783 g | ~ | |||
tyrosine | 0.578 g | ~ | |||
cysteine | 0.212 g | ~ | |||
Steolan | |||||
Cholesterol | 415 MG | 300 mg aig a’ char as à irde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.044 g | 1.9g aig a' char as à irde | |||
geir trans monounsaturated | 0.032 g | ~ | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 1.664 g | 18.7g aig a' char as à irde | |||
10: 0 Capri | 0.003 g | ~ | |||
12:0 Lauric | 0.008 g | ~ | |||
14:0 Miristinneach | 0.017 g | ~ | |||
15:0 Pentadecanoic | 0.004 g | ~ | |||
16:0 Palmitic | 0.777 g | ~ | |||
Margarine 17-0 | 0.014 g | ~ | |||
18:0 Stearin | 0.799 g | ~ | |||
20:0 Arachinic | 0.008 g | ~ | |||
22: 0 | 0.023 g | ~ | |||
24:0 Lignoceric | 0.01 g | ~ | |||
Aigéid geir monounsaturated | 0.817 g | mion 16.8 г | 4.9% | 3.8% | |
14: 1 Miristoleic | 0.002 g | ~ | |||
16: 1 Malmidolicic | 0.04 g | ~ | |||
16: 1 cis | 0.039 g | ~ | |||
16: 1 trance | 0.002 g | ~ | |||
17: 1 Himeuddercene | 0.003 g | ~ | |||
18: 1 Olein (omega-9) | 0.736 g | ~ | |||
18: 1 cis | 0.705 g | ~ | |||
18: 1 trance | 0.031 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.022 g | ~ | |||
22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
22: 1 cis | 0.001 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.013 g | ~ | |||
Aigéid geir polyunsaturated | 1.684 g | bho 11.2 gu 20.6 | 15% | 11.7% | |
18:2 Linoleic | 1.129 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.012 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 1.115 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.001 g | ~ | |||
18: 3 Linolenic | 0.039 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.038 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
20:3 Eicosatriene | 0.021 g | ~ | |||
20:3 Omega-6 | 0.021 g | ~ | |||
20:4 Arachidonic | 0.378 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.009 g | ~ | |||
Aigéid shaille Omega-3 | 0.114 g | bho 0.9 gu 3.7 | 12.7% | 9.9% | |
22: 4 Docosatetraene, Omega-6 | 0.026 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.021 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.045 g | ~ | |||
Aigéid shaille Omega-6 | 1.557 g | bho 4.7 gu 16.8 | 33.1% | 25.9% |
Is e luach lĂąth 128 kcal.
- = 100 g (128 kcal)
GrĂąthan Tuirc beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 895,3%, vitimĂn B1 - 13,7%, vitimĂn B2 - 124,8%, choline - 44,4%, vitimĂn B5 - 125,6%, vitimĂn B6 - 52%, vitimĂn B9 - 169,3%, vitimĂn B12 - 657,7%, vitimĂn C - 27,2%, vitimĂn D - 13%, vitimĂn PP - 56,2%, fosfar - 34,9%, iarann ​​- 49,7%, manganese - 14,8%, copar - 86,3%, selenium - 124,9%, sinc - 28,1%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 128 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail ann an grùthan turcaidh, calaraidhean, beathachadh, feartan feumail grùthan turcaidh