Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 166 kcal | 1684 kcal | 9.9% | 6% | 1014 g |
| Proteinichean | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| Fats | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| gualaisgean | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| uisge | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.8% | 7500 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 2.3% | 2571 g |
| Bhiotamain B5, pantothenic | 0.037 MG | 5 MG | 0.7% | 0.4% | 13514 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.3% | 20000 g |
| Bhiotamain B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.8% | 7500 g |
| Bhiotamain PP, CHAN EIL | 0.56 MG | 20 MG | 2.8% | 1.7% | 3571 g |
| macronutrients | |||||
| Potasium, K. | 40 MG | 2500 MG | 1.6% | 1% | 6250 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 1.1% | 5556 g |
| Magnesium, mg | 7 MG | 400 MG | 1.8% | 1.1% | 5714 g |
| Sòidiam, Na | 167 MG | 1300 MG | 12.8% | 7.7% | 778 g |
| Sulfar, S. | 159.5 MG | 1000 MG | 16% | 9.6% | 627 g |
| Phosphorus, P. | 24 MG | 800 MG | 3% | 1.8% | 3333 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 5% | 1200 g |
| Manganese, Mn | 0.01 MG | 2 MG | 0.5% | 0.3% | 20000 g |
| Copar, Cu | 6 μg | 1000 μg | 0.6% | 0.4% | 16667 g |
| Selenium, Ma tha | 4.4 μg | 55 μg | 8% | 4.8% | 1250 g |
| Sinc, Zn | 0.2 MG | 12 MG | 1.7% | 1% | 6000 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.276 g | ~ | |||
| valine | 0.638 g | ~ | |||
| Histidine* | 0.191 g | ~ | |||
| Isoleucine | 0.365 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lysine | 0.732 g | ~ | |||
| mucionine | 0.128 g | ~ | |||
| threonine | 0.477 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.531 g | ~ | |||
| Aigéad aspartic | 1.179 g | ~ | |||
| glycine | 3.142 g | ~ | |||
| Aigéad glutamic | 2.008 g | ~ | |||
| Proline | 1.914 g | ~ | |||
| serine | 0.684 g | ~ | |||
| tyrosine | 0.319 g | ~ | |||
| cysteine | 0.142 g | ~ | |||
| Steolan | |||||
| Cholesterol | 90 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.86 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.14 g | ~ | |||
| 16:0 Palmitic | 2.42 g | ~ | |||
| 18:0 Stearin | 1.29 g | ~ | |||
| Aigéid geir monounsaturated | 4.91 g | mion 16.8 г | 29.2% | 17.6% | |
| 16: 1 Malmidolicic | 0.31 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.6 g | ~ | |||
| Aigéid geir polyunsaturated | 1.15 g | bho 11.2 gu 20.6 | 10.3% | 6.2% | |
| 18:2 Linoleic | 1.01 g | ~ | |||
| 18: 3 Linolenic | 0.09 g | ~ | |||
| 20:4 Arachidonic | 0.05 g | ~ | |||
| Aigéid shaille Omega-3 | 0.09 g | bho 0.9 gu 3.7 | 10% | 6% | |
| Aigéid shaille Omega-6 | 1.06 g | bho 4.7 gu 16.8 | 22.6% | 13.6% |
Is e luach lùth 166 kcal.
- aonad, bruich (toradh bho 1 lb feòil amh) = 422 гр (700.5 кКал)
- cluais (toradh às deidh còcaireachd) = 111 гр (184.3 кКал)
Tags: susbaint calorie 166 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail cluasan muicean, air an goil thairis air teas ìosal, calaraidhean, beathachadh, feartan feumail cluasan muc, air an goil thairis air teas ìosal