Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 234 kcal | 1684 kcal | 13.9% | 5.9% | 720 g |
| Proteinichean | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| Fats | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| gualaisgean | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| uisge | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.3% | 1875 g |
| Bhiotamain B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 2.6% | 1636 g |
| Bhiotamain B5, pantothenic | 0.068 MG | 5 MG | 1.4% | 0.6% | 7353 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 0.4% | 10000 g |
| Bhiotamain B12, cobalamin | 0.07 ÎĽg | 3 ÎĽg | 2.3% | 1% | 4286 g |
| Bhiotamain PP, CHAN EIL | 0.78 MG | 20 MG | 3.9% | 1.7% | 2564 g |
| macronutrients | |||||
| Potasium, K. | 55 MG | 2500 MG | 2.2% | 0.9% | 4545 g |
| Cailcium, Ca. | 21 MG | 1000 MG | 2.1% | 0.9% | 4762 g |
| Magnesium, mg | 7 MG | 400 MG | 1.8% | 0.8% | 5714 g |
| Sòidiam, Na | 191 MG | 1300 MG | 14.7% | 6.3% | 681 g |
| Sulfar, S. | 224.5 MG | 1000 MG | 22.5% | 9.6% | 445 g |
| Phosphorus, P. | 41 MG | 800 MG | 5.1% | 2.2% | 1951 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.4 MG | 18 MG | 13.3% | 5.7% | 750 g |
| Manganese, Mn | 0.012 MG | 2 MG | 0.6% | 0.3% | 16667 g |
| Copar, Cu | 6 ÎĽg | 1000 ÎĽg | 0.6% | 0.3% | 16667 g |
| Selenium, Ma tha | 4.3 ÎĽg | 55 ÎĽg | 7.8% | 3.3% | 1279 g |
| Sinc, Zn | 0.19 MG | 12 MG | 1.6% | 0.7% | 6316 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.861 g | ~ | |||
| valine | 0.83 g | ~ | |||
| Histidine* | 0.269 g | ~ | |||
| Isoleucine | 0.492 g | ~ | |||
| leucine | 1.167 g | ~ | |||
| lysine | 1.052 g | ~ | |||
| mucionine | 0.133 g | ~ | |||
| threonine | 0.629 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.718 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 2.22 g | ~ | |||
| Aigéad aspartic | 1.66 g | ~ | |||
| glycine | 4.4 g | ~ | |||
| Aigéad glutamic | 2.805 g | ~ | |||
| Proline | 2.848 g | ~ | |||
| serine | 0.941 g | ~ | |||
| tyrosine | 0.402 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Steolan | |||||
| Cholesterol | 82 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 5.39 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.2 g | ~ | |||
| 16:0 Palmitic | 3.38 g | ~ | |||
| 18:0 Stearin | 1.8 g | ~ | |||
| Aigéid geir monounsaturated | 6.86 g | mion 16.8 г | 40.8% | 17.4% | |
| 16: 1 Malmidolicic | 0.43 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.43 g | ~ | |||
| Aigéid geir polyunsaturated | 1.61 g | bho 11.2 gu 20.6 | 14.4% | 6.2% | |
| 18:2 Linoleic | 1.41 g | ~ | |||
| 18: 3 Linolenic | 0.13 g | ~ | |||
| 20:4 Arachidonic | 0.07 g | ~ | |||
| Aigéid shaille Omega-3 | 0.13 g | bho 0.9 gu 3.7 | 14.4% | 6.2% | |
| Aigéid shaille Omega-6 | 1.48 g | bho 4.7 gu 16.8 | 31.5% | 13.5% |
Is e luach lĂąth 234 kcal.
- oz = 28.35 g (66.3 kcal)
- cluais = 113 g (264.4 kcal)
Cluasan muc beairteach ann am vitamain agus mèinnirean mar: iarann ​​- 13,3%
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
Tags: susbaint calorie 234 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Cluasan muicean, calaraidhean, beathachadh, feartan feumail cluasan muc