Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Proteinichean | 0.64 g | 76 g | 0.8% | 2.6% | 11875 g |
| Fats | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| gualaisgean | 5.41 g | 219 g | 2.5% | 8.1% | 4048 g |
| Fibre alimentary | 1.5 g | 20 g | 7.5% | 24.2% | 1333 g |
| uisge | 91.6 g | 2273 g | 4% | 12.9% | 2481 g |
| Ash | 0.28 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 6 ÎĽg | 900 ÎĽg | 0.7% | 2.3% | 15000 g |
| alpha carotenes | 16 ÎĽg | ~ | |||
| beta carotenes | 0.064 MG | 5 MG | 1.3% | 4.2% | 7813 g |
| Bhiotamain B1, thiamine | 0.037 MG | 1.5 MG | 2.5% | 8.1% | 4054 g |
| Bhiotamain B2, riboflavin | 0.018 MG | 1.8 MG | 1% | 3.2% | 10000 g |
| Bhiotamain B4, choline | 8.2 MG | 500 MG | 1.6% | 5.2% | 6098 g |
| Bhiotamain B5, pantothenic | 0.36 MG | 5 MG | 7.2% | 23.2% | 1389 g |
| Bhiotamain B6, pyridoxine | 0.101 MG | 2 MG | 5.1% | 16.5% | 1980 g |
| Bhiotamain B9, folate | 12 ÎĽg | 400 ÎĽg | 3% | 9.7% | 3333 g |
| Bhiotamain C, ascorbic | 2.1 MG | 90 MG | 2.3% | 7.4% | 4286 g |
| Bhiotamain E, alpha tocopherol, TE | 0.13 MG | 15 MG | 0.9% | 2.9% | 11538 g |
| Bhiotamain K, phylloquinone | 0.9 ÎĽg | 120 ÎĽg | 0.8% | 2.6% | 13333 g |
| Bhiotamain PP, CHAN EIL | 0.95 MG | 20 MG | 4.8% | 15.5% | 2105 g |
| macronutrients | |||||
| Potasium, K. | 108 MG | 2500 MG | 4.3% | 13.9% | 2315 g |
| Cailcium, Ca. | 23 MG | 1000 MG | 2.3% | 7.4% | 4348 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 9.7% | 3333 g |
| Sòidiam, Na | 17 MG | 1300 MG | 1.3% | 4.2% | 7647 g |
| Sulfar, S. | 6.4 MG | 1000 MG | 0.6% | 1.9% | 15625 g |
| Phosphorus, P. | 12 MG | 800 MG | 1.5% | 4.8% | 6667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.31 MG | 18 MG | 1.7% | 5.5% | 5806 g |
| Manganese, Mn | 0.125 MG | 2 MG | 6.3% | 20.3% | 1600 g |
| Copar, Cu | 37 ÎĽg | 1000 ÎĽg | 3.7% | 11.9% | 2703 g |
| Selenium, Ma tha | 0.3 ÎĽg | 55 ÎĽg | 0.5% | 1.6% | 18333 g |
| Sinc, Zn | 0.19 MG | 12 MG | 1.6% | 5.2% | 6316 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 2.76 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine* | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| mucionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.025 g | ~ | |||
| Aigéad aspartic | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Aigéad glutamic | 0.105 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.117 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.101 g | ~ | |||
| 18:0 Stearin | 0.011 g | ~ | |||
| Aigéid geir monounsaturated | 0.042 g | mion 16.8 г | 0.3% | 1% | |
| 16: 1 Malmidolicic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.039 g | ~ | |||
| Aigéid geir polyunsaturated | 0.239 g | bho 11.2 gu 20.6 | 2.1% | 6.8% | |
| 18:2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.149 g | ~ | |||
| Aigéid shaille Omega-3 | 0.149 g | bho 0.9 gu 3.7 | 16.6% | 53.5% | |
| Aigéid shaille Omega-6 | 0.09 g | bho 4.7 gu 16.8 | 1.9% | 6.1% |
Is e luach lĂąth 31 kcal.
- cupa, ciĂąban = 101 g (31.3 kCal)
Tags: susbaint calorie 31 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson spaghetti Pumpkin (pasta zucchini), calaraidhean, beathachadh, feartan feumail Spaghetti pumpkin (pasta zucchini)