Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 229 kcal | 1684 kcal | 13.6% | 5.9% | 735 g |
| Proteinichean | 28.96 g | 76 g | 38.1% | 16.6% | 262 g |
| Fats | 11.65 g | 56 g | 20.8% | 9.1% | 481 g |
| uisge | 58.7 g | 2273 g | 2.6% | 1.1% | 3872 g |
| Ash | 1.04 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.1% | 2143 g |
| Bhiotamain B2, riboflavin | 0.17 MG | 1.8 MG | 9.4% | 4.1% | 1059 g |
| Bhiotamain B5, pantothenic | 1.104 MG | 5 MG | 22.1% | 9.7% | 453 g |
| Bhiotamain B6, pyridoxine | 0.43 MG | 2 MG | 21.5% | 9.4% | 465 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 0.7% | 6667 g |
| Bhiotamain B12, cobalamin | 0.33 μg | 3 μg | 11% | 4.8% | 909 g |
| Bhiotamain PP, CHAN EIL | 8.947 MG | 20 MG | 44.7% | 19.5% | 224 g |
| macronutrients | |||||
| Potasium, K. | 255 MG | 2500 MG | 10.2% | 4.5% | 980 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 0.6% | 7143 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 2.6% | 1667 g |
| Sòidiam, Na | 49 MG | 1300 MG | 3.8% | 1.7% | 2653 g |
| Sulfar, S. | 289.6 MG | 1000 MG | 29% | 12.7% | 345 g |
| Phosphorus, P. | 246 MG | 800 MG | 30.8% | 13.4% | 325 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.49 MG | 18 MG | 8.3% | 3.6% | 1208 g |
| Manganese, Mn | 0.021 MG | 2 MG | 1.1% | 0.5% | 9524 g |
| Copar, Cu | 69 μg | 1000 μg | 6.9% | 3% | 1449 g |
| Selenium, Ma tha | 21.6 μg | 55 μg | 39.3% | 17.2% | 255 g |
| Fluorine, F. | 14.7 μg | 4000 μg | 0.4% | 0.2% | 27211 g |
| Sinc, Zn | 1.74 MG | 12 MG | 14.5% | 6.3% | 690 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.806 g | ~ | |||
| valine | 1.409 g | ~ | |||
| Histidine* | 0.857 g | ~ | |||
| Isoleucine | 1.455 g | ~ | |||
| leucine | 2.115 g | ~ | |||
| lysine | 2.37 g | ~ | |||
| mucionine | 0.774 g | ~ | |||
| threonine | 1.2 g | ~ | |||
| tryptophan | 0.325 g | ~ | |||
| phenylalanine | 1.128 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.674 g | ~ | |||
| Aigéad aspartic | 2.582 g | ~ | |||
| glycine | 1.815 g | ~ | |||
| Aigéad glutamic | 4.246 g | ~ | |||
| Proline | 1.376 g | ~ | |||
| serine | 1.018 g | ~ | |||
| tyrosine | 0.938 g | ~ | |||
| cysteine | 0.384 g | ~ | |||
| Steolan | |||||
| Cholesterol | 86 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.26 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.09 g | ~ | |||
| 16:0 Palmitic | 2.42 g | ~ | |||
| 18:0 Stearin | 0.64 g | ~ | |||
| Aigéid geir monounsaturated | 4.75 g | mion 16.8 г | 28.3% | 12.4% | |
| 16: 1 Malmidolicic | 0.66 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.91 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.13 g | ~ | |||
| Aigéid geir polyunsaturated | 2.52 g | bho 11.2 gu 20.6 | 22.5% | 9.8% | |
| 18:2 Linoleic | 2.22 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20:4 Arachidonic | 0.08 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.15 g | bho 0.9 gu 3.7 | 16.7% | 7.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Aigéid shaille Omega-6 | 2.3 g | bho 4.7 gu 16.8 | 48.9% | 21.4% |
Is e luach lùth 229 kcal.
- aonad (toradh bho 1 lb deiseil airson còcaireachd capon) = 196 гр (448.8 кКал)
- 0,5 capon, cnàimh air a thoirt air falbh = 637 g (1458.7 kCal)
Rooster capon, bèicearachd beairteach ann am vitamain agus mèinnirean mar: vitimín B5 - 22,1%, vitimín B6 - 21,5%, vitimín B12 - 11%, vitimín PP - 44,7%, fosfar - 30,8%, selenium - 39,3%, sinc - 14,5%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 229 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Capon Rooster, bakte, calaraidhean, beathachadh, feartan feumail Rooster capon, bakte