Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 234 kcal | 1684 kcal | 13.9% | 5.9% | 720 g |
| Proteinichean | 18.77 g | 76 g | 24.7% | 10.6% | 405 g |
| Fats | 17.07 g | 56 g | 30.5% | 13% | 328 g |
| uisge | 63.24 g | 2273 g | 2.8% | 1.2% | 3594 g |
| Ash | 0.96 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 37 ÎĽg | 900 ÎĽg | 4.1% | 1.8% | 2432 g |
| Retinol | 0.037 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.064 MG | 1.5 MG | 4.3% | 1.8% | 2344 g |
| Bhiotamain B2, riboflavin | 0.127 MG | 1.8 MG | 7.1% | 3% | 1417 g |
| Bhiotamain B5, pantothenic | 0.965 MG | 5 MG | 19.3% | 8.2% | 518 g |
| Bhiotamain B6, pyridoxine | 0.36 MG | 2 MG | 18% | 7.7% | 556 g |
| Bhiotamain B9, folate | 6 ÎĽg | 400 ÎĽg | 1.5% | 0.6% | 6667 g |
| Bhiotamain B12, cobalamin | 0.34 ÎĽg | 3 ÎĽg | 11.3% | 4.8% | 882 g |
| Bhiotamain C, ascorbic | 1.7 MG | 90 MG | 1.9% | 0.8% | 5294 g |
| Bhiotamain E, alpha tocopherol, TE | 0.32 MG | 15 MG | 2.1% | 0.9% | 4688 g |
| Bhiotamain K, phylloquinone | 2.4 ÎĽg | 120 ÎĽg | 2% | 0.9% | 5000 g |
| Bhiotamain PP, CHAN EIL | 7.273 MG | 20 MG | 36.4% | 15.6% | 275 g |
| macronutrients | |||||
| Potasium, K. | 217 MG | 2500 MG | 8.7% | 3.7% | 1152 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.5% | 9091 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 2.3% | 1905 g |
| Sòidiam, Na | 45 MG | 1300 MG | 3.5% | 1.5% | 2889 g |
| Sulfar, S. | 187.7 MG | 1000 MG | 18.8% | 8% | 533 g |
| Phosphorus, P. | 183 MG | 800 MG | 22.9% | 9.8% | 437 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.09 MG | 18 MG | 6.1% | 2.6% | 1651 g |
| Manganese, Mn | 0.02 MG | 2 MG | 1% | 0.4% | 10000 g |
| Copar, Cu | 50 ÎĽg | 1000 ÎĽg | 5% | 2.1% | 2000 g |
| Selenium, Ma tha | 14.6 ÎĽg | 55 ÎĽg | 26.5% | 11.3% | 377 g |
| Sinc, Zn | 1.17 MG | 12 MG | 9.8% | 4.2% | 1026 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.181 g | ~ | |||
| valine | 0.923 g | ~ | |||
| Histidine* | 0.562 g | ~ | |||
| Isoleucine | 0.954 g | ~ | |||
| leucine | 1.386 g | ~ | |||
| lysine | 1.553 g | ~ | |||
| mucionine | 0.507 g | ~ | |||
| threonine | 0.786 g | ~ | |||
| tryptophan | 0.213 g | ~ | |||
| phenylalanine | 0.739 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.094 g | ~ | |||
| Aigéad aspartic | 1.69 g | ~ | |||
| glycine | 1.181 g | ~ | |||
| Aigéad glutamic | 2.781 g | ~ | |||
| Proline | 0.897 g | ~ | |||
| serine | 0.666 g | ~ | |||
| tyrosine | 0.615 g | ~ | |||
| cysteine | 0.251 g | ~ | |||
| Steolan | |||||
| Cholesterol | 75 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 4.95 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.02 g | ~ | |||
| 14:0 Miristinneach | 0.14 g | ~ | |||
| 16:0 Palmitic | 3.62 g | ~ | |||
| 18:0 Stearin | 0.98 g | ~ | |||
| Aigéid geir monounsaturated | 7.31 g | mion 16.8 г | 43.5% | 18.6% | |
| 16: 1 Malmidolicic | 0.97 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.07 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.18 g | ~ | |||
| Aigéid geir polyunsaturated | 3.62 g | bho 11.2 gu 20.6 | 32.3% | 13.8% | |
| 18:2 Linoleic | 3.3 g | ~ | |||
| 18: 3 Linolenic | 0.16 g | ~ | |||
| 20:4 Arachidonic | 0.06 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.2 g | bho 0.9 gu 3.7 | 22.2% | 9.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Aigéid shaille Omega-6 | 3.36 g | bho 4.7 gu 16.8 | 71.5% | 30.6% |
Is e luach lĂąth 234 kcal.
- aonad (toradh bho 1 lb deiseil airson còcaireachd capon) = 297 гр (695 кКал)
- 0,5 capon, cnĂ imh air a thoirt air falbh = 964 g (2255.8 kCal)
Capon clèithe beairteach ann an vitamain agus mèinnirean leithid: vitimĂn B5 - 19,3%, vitimĂn B6 - 18%, vitimĂn B12 - 11,3%, vitimĂn PP - 36,4%, fosfar - 22,9%, selenium - 26,5 %
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 234 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha an Capon Rooster feumail, calaraidhean, beathachadh, feartan feumail Capon Rooster