Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 233 kcal | 1684 kcal | 13.8% | 5.9% | 723 g |
| Proteinichean | 0.58 g | 76 g | 0.8% | 0.3% | 13103 g |
| Fats | 13.46 g | 56 g | 24% | 10.3% | 416 g |
| gualaisgean | 28.18 g | 219 g | 12.9% | 5.5% | 777 g |
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| uisge | 54.28 g | 2273 g | 2.4% | 1% | 4188 g |
| Ash | 2.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 27 μg | 900 μg | 3% | 1.3% | 3333 g |
| beta carotenes | 0.289 MG | 5 MG | 5.8% | 2.5% | 1730 g |
| Cryptoxanthin beta | 70 μg | ~ | |||
| Lycopene | 2530 μg | ~ | |||
| Lutein + Zeaxanthin | 124 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.024 MG | 1.5 MG | 1.6% | 0.7% | 6250 g |
| Bhiotamain B2, riboflavin | 0.052 MG | 1.8 MG | 2.9% | 1.2% | 3462 g |
| Bhiotamain B5, pantothenic | 0.026 MG | 5 MG | 0.5% | 0.2% | 19231 g |
| Bhiotamain B6, pyridoxine | 0.055 MG | 2 MG | 2.8% | 1.2% | 3636 g |
| Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 2.86 MG | 15 MG | 19.1% | 8.2% | 524 g |
| Bhiotamain K, phylloquinone | 4.8 μg | 120 μg | 4% | 1.7% | 2500 g |
| Bhiotamain PP, CHAN EIL | 0.467 MG | 20 MG | 2.3% | 1% | 4283 g |
| macronutrients | |||||
| Potasium, K. | 107 MG | 2500 MG | 4.3% | 1.8% | 2336 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.5% | 9091 g |
| Magnesium, mg | 8 MG | 400 MG | 2% | 0.9% | 5000 g |
| Sòidiam, Na | 30 MG | 1300 MG | 2.3% | 1% | 4333 g |
| Sulfar, S. | 5.8 MG | 1000 MG | 0.6% | 0.3% | 17241 g |
| Phosphorus, P. | 16 MG | 800 MG | 2% | 0.9% | 5000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.87 MG | 18 MG | 4.8% | 2.1% | 2069 g |
| Manganese, Mn | 0.11 MG | 2 MG | 5.5% | 2.4% | 1818 g |
| Copar, Cu | 160 μg | 1000 μg | 16% | 6.9% | 625 g |
| Selenium, Ma tha | 1.6 μg | 55 μg | 2.9% | 1.2% | 3438 g |
| Sinc, Zn | 0.2 MG | 12 MG | 1.7% | 0.7% | 6000 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.86 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 28.45 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 15.66 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| fructose | 12.49 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.099 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.798 g | ~ | |||
| 18:0 Stearin | 0.301 g | ~ | |||
| Aigéid geir monounsaturated | 5.898 g | mion 16.8 г | 35.1% | 15.1% | |
| 18: 1 Olein (omega-9) | 5.753 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Aigéid geir polyunsaturated | 5.029 g | bho 11.2 gu 20.6 | 44.9% | 19.3% | |
| 18:2 Linoleic | 3.859 g | ~ | |||
| 18: 3 Linolenic | 1.17 g | ~ | |||
| Aigéid shaille Omega-3 | 1.17 g | bho 0.9 gu 3.7 | 100% | 42.9% | |
| Aigéid shaille Omega-6 | 3.859 g | bho 4.7 gu 16.8 | 82.1% | 35.2% |
Is e luach lùth 233 kcal.
- cupa = 260 g (605.8 kCal)
- spàin-bùird = 16 g (37.3 kCal)
Aodach salad, Frangach, gun geir, gun salann beairteach ann am vitamain agus mèinnirean mar: vitimín E - 19,1%, copar - 16%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 233 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Aodach salad, Frangach, geir ìosal, gun salann, calaraidhean, beathachadh, feartan feumail Aodach Salad, Frangach, geir ìosal, gun salann