Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 322 kcal | 1684 kcal | 19.1% | 5.9% | 523 g |
| Proteinichean | 11.69 g | 76 g | 15.4% | 4.8% | 650 g |
| Fats | 29.36 g | 56 g | 52.4% | 16.3% | 191 g |
| gualaisgean | 2.66 g | 219 g | 1.2% | 0.4% | 8233 g |
| uisge | 53.5 g | 2273 g | 2.4% | 0.7% | 4249 g |
| Ash | 2.79 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.017 MG | 1.5 MG | 1.1% | 0.3% | 8824 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 0.9% | 3600 g |
| Bhiotamain B4, choline | 50.8 MG | 500 MG | 10.2% | 3.2% | 984 g |
| Bhiotamain B6, pyridoxine | 0.193 MG | 2 MG | 9.7% | 3% | 1036 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 0.8% | 4000 g |
| Bhiotamain B12, cobalamin | 1.44 μg | 3 μg | 48% | 14.9% | 208 g |
| Bhiotamain D, calciferol | 1 μg | 10 μg | 10% | 3.1% | 1000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.4% | 7500 g |
| Bhiotamain K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.5% | 6667 g |
| Bhiotamain PP, CHAN EIL | 1.827 MG | 20 MG | 9.1% | 2.8% | 1095 g |
| Betaine | 5.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 252 MG | 2500 MG | 10.1% | 3.1% | 992 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.3% | 9091 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 0.7% | 4444 g |
| Sòidiam, Na | 852 MG | 1300 MG | 65.5% | 20.3% | 153 g |
| Sulfar, S. | 116.9 MG | 1000 MG | 11.7% | 3.6% | 855 g |
| Phosphorus, P. | 139 MG | 800 MG | 17.4% | 5.4% | 576 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.22 MG | 18 MG | 6.8% | 2.1% | 1475 g |
| Manganese, Mn | 0.017 MG | 2 MG | 0.9% | 0.3% | 11765 g |
| Copar, Cu | 47 μg | 1000 μg | 4.7% | 1.5% | 2128 g |
| Selenium, Ma tha | 10.8 μg | 55 μg | 19.6% | 6.1% | 509 g |
| Sinc, Zn | 2.17 MG | 12 MG | 18.1% | 5.6% | 553 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1.27 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1.05 g | ~ | |||
| Maltose | 0.21 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.787 g | ~ | |||
| valine | 0.632 g | ~ | |||
| Histidine* | 0.377 g | ~ | |||
| Isoleucine | 0.604 g | ~ | |||
| leucine | 1.033 g | ~ | |||
| lysine | 1.097 g | ~ | |||
| mucionine | 0.332 g | ~ | |||
| threonine | 0.54 g | ~ | |||
| tryptophan | 0.126 g | ~ | |||
| phenylalanine | 0.507 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.706 g | ~ | |||
| Aigéad aspartic | 1.165 g | ~ | |||
| glycine | 0.556 g | ~ | |||
| Aigéad glutamic | 1.873 g | ~ | |||
| Proline | 0.494 g | ~ | |||
| serine | 0.469 g | ~ | |||
| tyrosine | 0.428 g | ~ | |||
| cysteine | 0.126 g | ~ | |||
| Steolan | |||||
| Cholesterol | 58 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 11.593 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.044 g | ~ | |||
| 14:0 Miristinneach | 0.937 g | ~ | |||
| 16:0 Palmitic | 3.295 g | ~ | |||
| 18:0 Stearin | 3.625 g | ~ | |||
| Aigéid geir monounsaturated | 12.722 g | mion 16.8 г | 75.7% | 23.5% | |
| 16: 1 Malmidolicic | 1.021 g | ~ | |||
| 18: 1 Olein (omega-9) | 11.33 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.122 g | ~ | |||
| Aigéid geir polyunsaturated | 0.808 g | bho 11.2 gu 20.6 | 7.2% | 2.2% | |
| 18:2 Linoleic | 0.693 g | ~ | |||
| 18: 3 Linolenic | 0.084 g | ~ | |||
| Aigéid shaille Omega-3 | 0.084 g | bho 0.9 gu 3.7 | 9.3% | 2.9% | |
| Aigéid shaille Omega-6 | 0.693 g | bho 4.7 gu 16.8 | 14.7% | 4.6% |
Is e luach lùth 322 kcal.
- a ’frithealadh = 52 g (167.4 kCal)
Isbean (isbean), feòil-mart, ath-theasachadh beairteach ann am vitamain agus mèinnirean leithid: vitimín B12 - 48%, fosfar - 17,4%, selenium - 19,6%, sinc - 18,1%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 322 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha isbean (isbean) feumail, feòil-mart, teasachadh, calaraidhean, beathachadh, feartan feumail Isbean (isbean), feòil-mart, teasachadh