Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 223 kcal | 1684 kcal | 13.2% | 5.9% | 755 g |
| Proteinichean | 12.23 g | 76 g | 16.1% | 7.2% | 621 g |
| Fats | 17.29 g | 56 g | 30.9% | 13.9% | 324 g |
| gualaisgean | 3.81 g | 219 g | 1.7% | 0.8% | 5748 g |
| uisge | 62.99 g | 2273 g | 2.8% | 1.3% | 3609 g |
| Ash | 3.68 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.036 MG | 1.5 MG | 2.4% | 1.1% | 4167 g |
| Bhiotamain B2, riboflavin | 0.181 MG | 1.8 MG | 10.1% | 4.5% | 994 g |
| Bhiotamain B4, choline | 48.4 MG | 500 MG | 9.7% | 4.3% | 1033 g |
| Bhiotamain B5, pantothenic | 0.56 MG | 5 MG | 11.2% | 5% | 893 g |
| Bhiotamain B6, pyridoxine | 0.143 MG | 2 MG | 7.2% | 3.2% | 1399 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 1.1% | 4000 g |
| Bhiotamain B12, cobalamin | 0.82 μg | 3 μg | 27.3% | 12.2% | 366 g |
| Bhiotamain D, calciferol | 0.6 μg | 10 μg | 6% | 2.7% | 1667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.62 MG | 15 MG | 4.1% | 1.8% | 2419 g |
| Bhiotamain PP, CHAN EIL | 3.68 MG | 20 MG | 18.4% | 8.3% | 543 g |
| Betaine | 4.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 392 MG | 2500 MG | 15.7% | 7% | 638 g |
| Cailcium, Ca. | 148 MG | 1000 MG | 14.8% | 6.6% | 676 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 1.6% | 2857 g |
| Sòidiam, Na | 911 MG | 1300 MG | 70.1% | 31.4% | 143 g |
| Sulfar, S. | 122.3 MG | 1000 MG | 12.2% | 5.5% | 818 g |
| Phosphorus, P. | 172 MG | 800 MG | 21.5% | 9.6% | 465 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.47 MG | 18 MG | 8.2% | 3.7% | 1224 g |
| Manganese, Mn | 0.033 MG | 2 MG | 1.7% | 0.8% | 6061 g |
| Copar, Cu | 71 μg | 1000 μg | 7.1% | 3.2% | 1408 g |
| Selenium, Ma tha | 15.1 μg | 55 μg | 27.5% | 12.3% | 364 g |
| Sinc, Zn | 1.84 MG | 12 MG | 15.3% | 6.9% | 652 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1.21 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1.03 g | ~ | |||
| Maltose | 0.17 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.932 g | ~ | |||
| valine | 0.585 g | ~ | |||
| Histidine* | 0.542 g | ~ | |||
| Isoleucine | 0.539 g | ~ | |||
| leucine | 1.163 g | ~ | |||
| lysine | 1.238 g | ~ | |||
| mucionine | 0.402 g | ~ | |||
| threonine | 0.683 g | ~ | |||
| tryptophan | 0.114 g | ~ | |||
| phenylalanine | 0.592 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.935 g | ~ | |||
| Aigéad aspartic | 1.453 g | ~ | |||
| Hydroxyproline | 0.118 g | ~ | |||
| glycine | 0.836 g | ~ | |||
| Aigéad glutamic | 2.397 g | ~ | |||
| Proline | 0.697 g | ~ | |||
| serine | 0.667 g | ~ | |||
| tyrosine | 0.507 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Steolan | |||||
| Cholesterol | 77 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.789 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.581 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.028 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.007 g | ~ | |||
| 14:0 Miristinneach | 0.14 g | ~ | |||
| 15:0 Pentadecanoic | 0.024 g | ~ | |||
| 16:0 Palmitic | 2.697 g | ~ | |||
| Margarine 17-0 | 0.045 g | ~ | |||
| 18:0 Stearin | 1.108 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 5.736 g | mion 16.8 г | 34.1% | 15.3% | |
| 14: 1 Miristoleic | 0.014 g | ~ | |||
| 16: 1 Malmidolicic | 0.33 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.313 g | ~ | |||
| 18: 1 cis | 4.732 g | ~ | |||
| 18: 1 trance | 0.581 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.03 g | ~ | |||
| 22: 1 cis | 0.03 g | ~ | |||
| Aigéid geir polyunsaturated | 3.949 g | bho 11.2 gu 20.6 | 35.3% | 15.8% | |
| 18:2 Linoleic | 3.702 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 3.494 g | ~ | |||
| 18:2 trans, trans | 0.208 g | ~ | |||
| 18: 3 Linolenic | 0.193 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.193 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20:4 Arachidonic | 0.032 g | ~ | |||
| Aigéid shaille Omega-3 | 0.193 g | bho 0.9 gu 3.7 | 21.4% | 9.6% | |
| Aigéid shaille Omega-6 | 3.548 g | bho 4.7 gu 16.8 | 75.5% | 33.9% |
Is e luach lùth 223 kcal.
- oz = 28.35 g (63.2 kcal)
- frankfurter = 45 g (100.4 kcal)
Isbean (isbean), turcaidh beairteach ann an vitamain agus mèinnirean mar: vitimín B5 - 11,2%, vitimín B12 - 27,3%, vitimín PP - 18,4%, potasium - 15,7%, calcium - 14,8%, fosfar - 21,5, 27,5, 15,3%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 223 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha isbean (isbean) feumail, turcaidh, calaraidhean, beathachadh, feartan feumail Isbean (isbean), turcaidh