Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 223 kcal | 1684 kcal | 13.2% | 5.9% | 755 g |
| Proteinichean | 15.51 g | 76 g | 20.4% | 9.1% | 490 g |
| Fats | 16.19 g | 56 g | 28.9% | 13% | 346 g |
| gualaisgean | 2.74 g | 219 g | 1.3% | 0.6% | 7993 g |
| uisge | 62.5 g | 2273 g | 2.7% | 1.2% | 3637 g |
| Ash | 3.06 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.057 MG | 1.5 MG | 3.8% | 1.7% | 2632 g |
| Bhiotamain B2, riboflavin | 0.257 MG | 1.8 MG | 14.3% | 6.4% | 700 g |
| Bhiotamain B4, choline | 50.5 MG | 500 MG | 10.1% | 4.5% | 990 g |
| Bhiotamain B5, pantothenic | 1.06 MG | 5 MG | 21.2% | 9.5% | 472 g |
| Bhiotamain B6, pyridoxine | 0.323 MG | 2 MG | 16.2% | 7.3% | 619 g |
| Bhiotamain B9, folate | 9 ÎĽg | 400 ÎĽg | 2.3% | 1% | 4444 g |
| Bhiotamain B12, cobalamin | 0.54 ÎĽg | 3 ÎĽg | 18% | 8.1% | 556 g |
| Bhiotamain D, calciferol | 0.5 ÎĽg | 10 ÎĽg | 5% | 2.2% | 2000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.22 MG | 15 MG | 1.5% | 0.7% | 6818 g |
| Bhiotamain PP, CHAN EIL | 4.687 MG | 20 MG | 23.4% | 10.5% | 427 g |
| Betaine | 5.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 202 MG | 2500 MG | 8.1% | 3.6% | 1238 g |
| Cailcium, Ca. | 74 MG | 1000 MG | 7.4% | 3.3% | 1351 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 2.2% | 2000 g |
| Sòidiam, Na | 1027 MG | 1300 MG | 79% | 35.4% | 127 g |
| Sulfar, S. | 155.1 MG | 1000 MG | 15.5% | 7% | 645 g |
| Phosphorus, P. | 162 MG | 800 MG | 20.3% | 9.1% | 494 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.17 MG | 18 MG | 6.5% | 2.9% | 1538 g |
| Manganese, Mn | 0.059 MG | 2 MG | 3% | 1.3% | 3390 g |
| Copar, Cu | 78 ÎĽg | 1000 ÎĽg | 7.8% | 3.5% | 1282 g |
| Selenium, Ma tha | 23 ÎĽg | 55 ÎĽg | 41.8% | 18.7% | 239 g |
| Sinc, Zn | 1.11 MG | 12 MG | 9.3% | 4.2% | 1081 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 2.98 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.892 g | ~ | |||
| valine | 0.536 g | ~ | |||
| Histidine* | 0.362 g | ~ | |||
| Isoleucine | 0.457 g | ~ | |||
| leucine | 1.024 g | ~ | |||
| lysine | 1.095 g | ~ | |||
| mucionine | 0.343 g | ~ | |||
| threonine | 0.577 g | ~ | |||
| tryptophan | 0.103 g | ~ | |||
| phenylalanine | 0.513 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.902 g | ~ | |||
| Aigéad aspartic | 1.322 g | ~ | |||
| Hydroxyproline | 0.142 g | ~ | |||
| glycine | 1.024 g | ~ | |||
| Aigéad glutamic | 2.063 g | ~ | |||
| Proline | 0.691 g | ~ | |||
| serine | 0.608 g | ~ | |||
| tyrosine | 0.391 g | ~ | |||
| cysteine | 0.13 g | ~ | |||
| Steolan | |||||
| Cholesterol | 96 MG | 300 mg aig a’ char as à irde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.149 g | 1.9g aig a' char as à irde | |||
| geir trans monounsaturated | 0.097 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 3.856 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Miristinneach | 0.083 g | ~ | |||
| 15:0 Pentadecanoic | 0.013 g | ~ | |||
| 16:0 Palmitic | 2.954 g | ~ | |||
| Margarine 17-0 | 0.019 g | ~ | |||
| 18:0 Stearin | 0.773 g | ~ | |||
| 20:0 Arachinic | 0.008 g | ~ | |||
| Aigéid geir monounsaturated | 5.932 g | mion 16.8 г | 35.3% | 15.8% | |
| 14: 1 Miristoleic | 0.026 g | ~ | |||
| 16: 1 Malmidolicic | 0.722 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.999 g | ~ | |||
| 18: 1 cis | 4.901 g | ~ | |||
| 18: 1 trance | 0.097 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.118 g | ~ | |||
| 22: 1 cis | 0.118 g | ~ | |||
| Aigéid geir polyunsaturated | 3.873 g | bho 11.2 gu 20.6 | 34.6% | 15.5% | |
| 18:2 Linoleic | 3.422 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 3.37 g | ~ | |||
| 18:2 trans, trans | 0.051 g | ~ | |||
| 18: 3 Linolenic | 0.356 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.326 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.03 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.027 g | ~ | |||
| 20:4 Arachidonic | 0.054 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.341 g | bho 0.9 gu 3.7 | 37.9% | 17% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-6 | 3.481 g | bho 4.7 gu 16.8 | 74.1% | 33.2% |
Is e luach lĂąth 223 kcal.
- ceangal = 45 g (100.4 kCal)
Isbean (isbean), cearc beairteach ann am vitamain agus mèinnirean mar: vitimĂn B2 - 14,3%, vitimĂn B5 - 21,2%, vitimĂn B6 - 16,2%, vitimĂn B12 - 18%, vitimĂn PP - 23,4%, fosfar - 20,3% , selenium - 41,8%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 223 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Isbean (isbean), cearc, calaraidhean, beathachadh, feartan feumail Isbean (isbean), cearc