Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 290 kcal | 1684 kcal | 17.2% | 5.9% | 581 g |
| Proteinichean | 10.26 g | 76 g | 13.5% | 4.7% | 741 g |
| Fats | 25.76 g | 56 g | 46% | 15.9% | 217 g |
| gualaisgean | 4.17 g | 219 g | 1.9% | 0.7% | 5252 g |
| uisge | 56.31 g | 2273 g | 2.5% | 0.9% | 4037 g |
| Ash | 3.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.055 MG | 1.5 MG | 3.7% | 1.3% | 2727 g |
| Bhiotamain B2, riboflavin | 0.121 MG | 1.8 MG | 6.7% | 2.3% | 1488 g |
| Bhiotamain B5, pantothenic | 0.31 MG | 5 MG | 6.2% | 2.1% | 1613 g |
| Bhiotamain B6, pyridoxine | 0.166 MG | 2 MG | 8.3% | 2.9% | 1205 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 0.5% | 6667 g |
| Bhiotamain B12, cobalamin | 1.57 μg | 3 μg | 52.3% | 18% | 191 g |
| Bhiotamain E, alpha tocopherol, TE | 0.19 MG | 15 MG | 1.3% | 0.4% | 7895 g |
| Bhiotamain PP, CHAN EIL | 2.665 MG | 20 MG | 13.3% | 4.6% | 750 g |
| macronutrients | |||||
| Potasium, K. | 152 MG | 2500 MG | 6.1% | 2.1% | 1645 g |
| Cailcium, Ca. | 99 MG | 1000 MG | 9.9% | 3.4% | 1010 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 1.3% | 2667 g |
| Sòidiam, Na | 1090 MG | 1300 MG | 83.8% | 28.9% | 119 g |
| Sulfar, S. | 102.6 MG | 1000 MG | 10.3% | 3.6% | 975 g |
| Phosphorus, P. | 206 MG | 800 MG | 25.8% | 8.9% | 388 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.09 MG | 18 MG | 6.1% | 2.1% | 1651 g |
| Manganese, Mn | 0.045 MG | 2 MG | 2.3% | 0.8% | 4444 g |
| Copar, Cu | 97 μg | 1000 μg | 9.7% | 3.3% | 1031 g |
| Selenium, Ma tha | 12.5 μg | 55 μg | 22.7% | 7.8% | 440 g |
| Sinc, Zn | 1.2 MG | 12 MG | 10% | 3.4% | 1000 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.691 g | ~ | |||
| valine | 0.555 g | ~ | |||
| Histidine* | 0.331 g | ~ | |||
| Isoleucine | 0.53 g | ~ | |||
| leucine | 0.907 g | ~ | |||
| lysine | 0.963 g | ~ | |||
| mucionine | 0.291 g | ~ | |||
| threonine | 0.474 g | ~ | |||
| tryptophan | 0.111 g | ~ | |||
| phenylalanine | 0.445 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.62 g | ~ | |||
| Aigéad aspartic | 1.023 g | ~ | |||
| glycine | 0.488 g | ~ | |||
| Aigéad glutamic | 1.645 g | ~ | |||
| Proline | 0.434 g | ~ | |||
| serine | 0.412 g | ~ | |||
| tyrosine | 0.376 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Steolan | |||||
| Cholesterol | 77 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 7.666 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.072 g | ~ | |||
| 12:0 Lauric | 0.036 g | ~ | |||
| 14:0 Miristinneach | 0.268 g | ~ | |||
| 16:0 Palmitic | 5.227 g | ~ | |||
| 18:0 Stearin | 2.064 g | ~ | |||
| Aigéid geir monounsaturated | 11.386 g | mion 16.8 г | 67.8% | 23.4% | |
| 16: 1 Malmidolicic | 1.12 g | ~ | |||
| 18: 1 Olein (omega-9) | 9.973 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.19 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.103 g | ~ | |||
| Aigéid geir polyunsaturated | 4.404 g | bho 11.2 gu 20.6 | 39.3% | 13.6% | |
| 18:2 Linoleic | 4.154 g | ~ | |||
| 18: 3 Linolenic | 0.146 g | ~ | |||
| 20:4 Arachidonic | 0.104 g | ~ | |||
| Aigéid shaille Omega-3 | 0.146 g | bho 0.9 gu 3.7 | 16.2% | 5.6% | |
| Aigéid shaille Omega-6 | 4.258 g | bho 4.7 gu 16.8 | 90.6% | 31.2% |
Is e luach lùth 290 kcal.
- a ’frithealadh (1 cù teth) = 52 g (150.8 kCal)
Isbean (isbean), feòil beairteach ann am vitamain agus mèinnirean mar: vitimín B12 - 52,3%, vitimín PP - 13,3%, fosfar - 25,8%, selenium - 22,7%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 290 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha isbean (isbean) feumail, feòil, calaraidhean, beathachadh, feartan feumail Isbean (isbean), feòil