Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| Proteinichean | 15.5 g | 76 g | 20.4% | 16.9% | 490 g |
| Fats | 2.8 g | 56 g | 5% | 4.1% | 2000 g |
| gualaisgean | 8.3 g | 219 g | 3.8% | 3.1% | 2639 g |
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 0.4% | 20000 g |
| uisge | 69.9 g | 2273 g | 3.1% | 2.6% | 3252 g |
| Ash | 3.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.3 MG | 1.5 MG | 20% | 16.5% | 500 g |
| Bhiotamain B2, riboflavin | 0.17 MG | 1.8 MG | 9.4% | 7.8% | 1059 g |
| Bhiotamain B4, choline | 76 MG | 500 MG | 15.2% | 12.6% | 658 g |
| Bhiotamain B6, pyridoxine | 0.27 MG | 2 MG | 13.5% | 11.2% | 741 g |
| Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 0.7% | 13333 g |
| Bhiotamain B12, cobalamin | 0.54 μg | 3 μg | 18% | 14.9% | 556 g |
| Bhiotamain C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.3% | 22500 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.1% | 7500 g |
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Bhiotamain PP, CHAN EIL | 3.16 MG | 20 MG | 15.8% | 13.1% | 633 g |
| Betaine | 6.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 261 MG | 2500 MG | 10.4% | 8.6% | 958 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 1% | 8333 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 3.7% | 2222 g |
| Sòidiam, Na | 983 MG | 1300 MG | 75.6% | 62.5% | 132 g |
| Sulfar, S. | 155 MG | 1000 MG | 15.5% | 12.8% | 645 g |
| Phosphorus, P. | 155 MG | 800 MG | 19.4% | 16% | 516 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.91 MG | 18 MG | 5.1% | 4.2% | 1978 g |
| Copar, Cu | 63 μg | 1000 μg | 6.3% | 5.2% | 1587 g |
| Selenium, Ma tha | 22.2 μg | 55 μg | 40.4% | 33.4% | 248 g |
| Sinc, Zn | 1.93 MG | 12 MG | 16.1% | 13.3% | 622 g |
| Steolan | |||||
| Cholesterol | 44 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.97 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.002 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Miristinneach | 0.039 g | ~ | |||
| 16:0 Palmitic | 0.587 g | ~ | |||
| 18:0 Stearin | 0.319 g | ~ | |||
| Aigéid geir monounsaturated | 1.19 g | mion 16.8 г | 7.1% | 5.9% | |
| 16: 1 Malmidolicic | 0.09 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.994 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 0.36 g | bho 11.2 gu 20.6 | 3.2% | 2.6% | |
| 18:2 Linoleic | 0.305 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Aigéid shaille Omega-3 | 0.026 g | bho 0.9 gu 3.7 | 2.9% | 2.4% | |
| Aigéid shaille Omega-6 | 0.305 g | bho 4.7 gu 16.8 | 6.5% | 5.4% |
Is e luach lùth 121 kcal.
- cupa, sliseag = 143 g (173 kCal)
Isbean (isbean), feòil is cearcan, geir ìosal, 2.8% geir beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 20%, choline - 15,2%, vitimín B6 - 13,5%, vitimín B12 - 18%, vitimín PP - 15,8%, fosfar - 19,4 , 40,4%, selenium - 16,1%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 121 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha isbean (isbean) feumail, feòil is cearcan, geir ìosal, 2.8% geir, calaraidhean, beathachadh, feartan feumail Isbean (isbean), feòil is cearcan, geir-ìosal, 2.8% geir