Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 140 kcal | 1684 kcal | 8.3% | 5.9% | 1203 g |
| Proteinichean | 12 g | 76 g | 15.8% | 11.3% | 633 g |
| Fats | 9.5 g | 56 g | 17% | 12.1% | 589 g |
| gualaisgean | 1.6 g | 219 g | 0.7% | 0.5% | 13688 g |
| uisge | 63.8 g | 2273 g | 2.8% | 2% | 3563 g |
| Ash | 3.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.4% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 4% | 1800 g |
| Bhiotamain B4, choline | 44 MG | 500 MG | 8.8% | 6.3% | 1136 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.6% | 2000 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 0.7% | 10000 g |
| Bhiotamain B12, cobalamin | 1.4 μg | 3 μg | 46.7% | 33.4% | 214 g |
| Bhiotamain C, ascorbic | 1 MG | 90 MG | 1.1% | 0.8% | 9000 g |
| Bhiotamain D, calciferol | 0.6 μg | 10 μg | 6% | 4.3% | 1667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.18 MG | 15 MG | 1.2% | 0.9% | 8333 g |
| Bhiotamain K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.1% | 6667 g |
| Bhiotamain PP, CHAN EIL | 2.3 MG | 20 MG | 11.5% | 8.2% | 870 g |
| Betaine | 4.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 129 MG | 2500 MG | 5.2% | 3.7% | 1938 g |
| Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 0.6% | 12500 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 2% | 3636 g |
| Sòidiam, Na | 744 MG | 1300 MG | 57.2% | 40.9% | 175 g |
| Sulfar, S. | 120 MG | 1000 MG | 12% | 8.6% | 833 g |
| Phosphorus, P. | 191 MG | 800 MG | 23.9% | 17.1% | 419 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.15 MG | 18 MG | 6.4% | 4.6% | 1565 g |
| Copar, Cu | 65 μg | 1000 μg | 6.5% | 4.6% | 1538 g |
| Selenium, Ma tha | 13.9 μg | 55 μg | 25.3% | 18.1% | 396 g |
| Sinc, Zn | 1.96 MG | 12 MG | 16.3% | 11.6% | 612 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.85 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 40 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.526 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.113 g | ~ | |||
| 16:0 Palmitic | 0.923 g | ~ | |||
| 18:0 Stearin | 0.49 g | ~ | |||
| Aigéid geir monounsaturated | 3.806 g | mion 16.8 г | 22.7% | 16.2% | |
| 16: 1 Malmidolicic | 0.388 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.417 g | ~ | |||
| Aigéid geir polyunsaturated | 0.233 g | bho 11.2 gu 20.6 | 2.1% | 1.5% | |
| 18:2 Linoleic | 0.233 g | ~ | |||
| Aigéid shaille Omega-6 | 0.233 g | bho 4.7 gu 16.8 | 5% | 3.6% |
Is e luach lùth 140 kcal.
- cupa, sliseag = 151 g (211.4 kCal)
- frankfurter = 57 g (79.8 kcal)
Isbean (isbean), feòil, geir ìosal, 10% geir beairteach ann am vitamain agus mèinnirean leithid: vitimín B12 - 46,7%, vitimín PP - 11,5%, fosfar - 23,9%, selenium - 25,3%, sinc - 16,3%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 140 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Isbean (isbean), feòil, geir ìosal, 10% geir, calaraidhean, beathachadh, feartan feumail Isbean (isbean), feòil, geir ìosal, 10% geir