Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 278 kcal | 1684 kcal | 16.5% | 5.9% | 606 g |
| Proteinichean | 9.77 g | 76 g | 12.9% | 4.6% | 778 g |
| Fats | 24.31 g | 56 g | 43.4% | 15.6% | 230 g |
| gualaisgean | 4.9 g | 219 g | 2.2% | 0.8% | 4469 g |
| uisge | 57.82 g | 2273 g | 2.5% | 0.9% | 3931 g |
| Ash | 3.19 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.055 MG | 1.5 MG | 3.7% | 1.3% | 2727 g |
| Bhiotamain B2, riboflavin | 0.12 MG | 1.8 MG | 6.7% | 2.4% | 1500 g |
| Bhiotamain B5, pantothenic | 0.309 MG | 5 MG | 6.2% | 2.2% | 1618 g |
| Bhiotamain B6, pyridoxine | 0.165 MG | 2 MG | 8.3% | 3% | 1212 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 0.5% | 6667 g |
| Bhiotamain B12, cobalamin | 1.57 μg | 3 μg | 52.3% | 18.8% | 191 g |
| Bhiotamain E, alpha tocopherol, TE | 0.18 MG | 15 MG | 1.2% | 0.4% | 8333 g |
| Bhiotamain PP, CHAN EIL | 2.654 MG | 20 MG | 13.3% | 4.8% | 754 g |
| macronutrients | |||||
| Potasium, K. | 141 MG | 2500 MG | 5.6% | 2% | 1773 g |
| Cailcium, Ca. | 99 MG | 1000 MG | 9.9% | 3.6% | 1010 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 1.4% | 2667 g |
| Sòidiam, Na | 1013 MG | 1300 MG | 77.9% | 28% | 128 g |
| Sulfar, S. | 97.7 MG | 1000 MG | 9.8% | 3.5% | 1024 g |
| Phosphorus, P. | 211 MG | 800 MG | 26.4% | 9.5% | 379 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.22 MG | 18 MG | 6.8% | 2.4% | 1475 g |
| Manganese, Mn | 0.051 MG | 2 MG | 2.6% | 0.9% | 3922 g |
| Copar, Cu | 151 μg | 1000 μg | 15.1% | 5.4% | 662 g |
| Selenium, Ma tha | 12.5 μg | 55 μg | 22.7% | 8.2% | 440 g |
| Sinc, Zn | 1.08 MG | 12 MG | 9% | 3.2% | 1111 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.659 g | ~ | |||
| valine | 0.529 g | ~ | |||
| Histidine* | 0.315 g | ~ | |||
| Isoleucine | 0.505 g | ~ | |||
| leucine | 0.864 g | ~ | |||
| lysine | 0.917 g | ~ | |||
| mucionine | 0.277 g | ~ | |||
| threonine | 0.452 g | ~ | |||
| tryptophan | 0.105 g | ~ | |||
| phenylalanine | 0.424 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.591 g | ~ | |||
| Aigéad aspartic | 0.974 g | ~ | |||
| glycine | 0.465 g | ~ | |||
| Aigéad glutamic | 1.567 g | ~ | |||
| Proline | 0.413 g | ~ | |||
| serine | 0.392 g | ~ | |||
| tyrosine | 0.358 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Steolan | |||||
| Cholesterol | 73 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 7.22 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.068 g | ~ | |||
| 12:0 Lauric | 0.034 g | ~ | |||
| 14:0 Miristinneach | 0.235 g | ~ | |||
| 16:0 Palmitic | 4.99 g | ~ | |||
| 18:0 Stearin | 1.894 g | ~ | |||
| Aigéid geir monounsaturated | 10.743 g | mion 16.8 г | 63.9% | 23% | |
| 16: 1 Malmidolicic | 1.159 g | ~ | |||
| 18: 1 Olein (omega-9) | 9.304 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.179 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.101 g | ~ | |||
| Aigéid geir polyunsaturated | 3.963 g | bho 11.2 gu 20.6 | 35.4% | 12.7% | |
| 18:2 Linoleic | 3.734 g | ~ | |||
| 18: 3 Linolenic | 0.128 g | ~ | |||
| 20:4 Arachidonic | 0.101 g | ~ | |||
| Aigéid shaille Omega-3 | 0.128 g | bho 0.9 gu 3.7 | 14.2% | 5.1% | |
| Aigéid shaille Omega-6 | 3.835 g | bho 4.7 gu 16.8 | 81.6% | 29.4% |
Is e luach lùth 278 kcal.
- a ’frithealadh (1 cù teth) = 52 g (144.6 kCal)
Isbean (isbean), feòil, teasachadh beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 52,3%, vitimín PP - 13,3%, fosfar - 26,4%, copar - 15,1%, selenium - 22,7%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 278 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Isbean (isbean), feòil, blàthachadh, calaraidhean, beathachadh, feartan feumail Isbean (isbean), feòil, teasachadh