Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 312 kcal | 1684 kcal | 18.5% | 5.9% | 540 g |
| Proteinichean | 12 g | 76 g | 15.8% | 5.1% | 633 g |
| Fats | 28.51 g | 56 g | 50.9% | 16.3% | 196 g |
| gualaisgean | 1.8 g | 219 g | 0.8% | 0.3% | 12167 g |
| uisge | 56.7 g | 2273 g | 2.5% | 0.8% | 4009 g |
| Ash | 0.99 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.1% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.8% | 1800 g |
| Bhiotamain B4, choline | 41.2 MG | 500 MG | 8.2% | 2.6% | 1214 g |
| Bhiotamain B6, pyridoxine | 0.12 MG | 2 MG | 6% | 1.9% | 1667 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 0.3% | 10000 g |
| Bhiotamain B12, cobalamin | 1.54 μg | 3 μg | 51.3% | 16.4% | 195 g |
| Bhiotamain D, calciferol | 0.9 μg | 10 μg | 9% | 2.9% | 1111 g |
| Bhiotamain E, alpha tocopherol, TE | 0.17 MG | 15 MG | 1.1% | 0.4% | 8824 g |
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Bhiotamain PP, CHAN EIL | 2.42 MG | 20 MG | 12.1% | 3.9% | 826 g |
| Betaine | 3.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 166 MG | 2500 MG | 6.6% | 2.1% | 1506 g |
| Cailcium, Ca. | 20 MG | 1000 MG | 2% | 0.6% | 5000 g |
| Magnesium, mg | 3 MG | 400 MG | 0.8% | 0.3% | 13333 g |
| Sòidiam, Na | 311 MG | 1300 MG | 23.9% | 7.7% | 418 g |
| Sulfar, S. | 120 MG | 1000 MG | 12% | 3.8% | 833 g |
| Phosphorus, P. | 87 MG | 800 MG | 10.9% | 3.5% | 920 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.43 MG | 18 MG | 7.9% | 2.5% | 1259 g |
| Copar, Cu | 60 μg | 1000 μg | 6% | 1.9% | 1667 g |
| Selenium, Ma tha | 12 μg | 55 μg | 21.8% | 7% | 458 g |
| Sinc, Zn | 2.17 MG | 12 MG | 18.1% | 5.8% | 553 g |
| Steolan | |||||
| Cholesterol | 61 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 12.038 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.08 g | ~ | |||
| 12:0 Lauric | 0.06 g | ~ | |||
| 14:0 Miristinneach | 0.939 g | ~ | |||
| 16:0 Palmitic | 6.514 g | ~ | |||
| 18:0 Stearin | 3.956 g | ~ | |||
| Aigéid geir monounsaturated | 13.606 g | mion 16.8 г | 81% | 26% | |
| 16: 1 Malmidolicic | 1.628 g | ~ | |||
| 18: 1 Olein (omega-9) | 11.978 g | ~ | |||
| Aigéid geir polyunsaturated | 1.379 g | bho 11.2 gu 20.6 | 12.3% | 3.9% | |
| 18:2 Linoleic | 1.109 g | ~ | |||
| 18: 3 Linolenic | 0.27 g | ~ | |||
| Aigéid shaille Omega-3 | 0.27 g | bho 0.9 gu 3.7 | 30% | 9.6% | |
| Aigéid shaille Omega-6 | 1.109 g | bho 4.7 gu 16.8 | 23.6% | 7.6% |
Is e luach lùth 312 kcal.
- cupa, sliseag = 151 g (471.1 kCal)
- frankfurter = 57 g (177.8 kcal)
Isbean (isbean), susbaint ìosal. Sòidiam beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 51,3%, vitimín PP - 12,1%, selenium - 21,8%, sinc - 18,1%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 312 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Isbean (isbean), le susbaint ìosal. Sòidiam, calaraidhean, beathachadh, feartan feumail Isbean (isbean), susbaint ìosal. Sòidiam