Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 69 kcal | 1684 kcal | 4.1% | 5.9% | 2441 g |
| Proteinichean | 12.06 g | 76 g | 15.9% | 23% | 630 g |
| Fats | 0.49 g | 56 g | 0.9% | 1.3% | 11429 g |
| gualaisgean | 3.18 g | 219 g | 1.5% | 2.2% | 6887 g |
| uisge | 82.53 g | 2273 g | 3.6% | 5.2% | 2754 g |
| Ash | 1.74 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 ÎĽg | 900 ÎĽg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.007 MG | 1.5 MG | 0.5% | 0.7% | 21429 g |
| Bhiotamain B2, riboflavin | 0.015 MG | 1.8 MG | 0.8% | 1.2% | 12000 g |
| Bhiotamain B4, choline | 65 MG | 500 MG | 13% | 18.8% | 769 g |
| Bhiotamain B5, pantothenic | 0.215 MG | 5 MG | 4.3% | 6.2% | 2326 g |
| Bhiotamain B6, pyridoxine | 0.073 MG | 2 MG | 3.7% | 5.4% | 2740 g |
| Bhiotamain B9, folate | 16 ÎĽg | 400 ÎĽg | 4% | 5.8% | 2500 g |
| Bhiotamain B12, cobalamin | 1.41 ÎĽg | 3 ÎĽg | 47% | 68.1% | 213 g |
| Bhiotamain PP, CHAN EIL | 0.703 MG | 20 MG | 3.5% | 5.1% | 2845 g |
| macronutrients | |||||
| Potasium, K. | 205 MG | 2500 MG | 8.2% | 11.9% | 1220 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.9% | 16667 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 8% | 1818 g |
| Sòidiam, Na | 392 MG | 1300 MG | 30.2% | 43.8% | 332 g |
| Sulfar, S. | 120.6 MG | 1000 MG | 12.1% | 17.5% | 829 g |
| Phosphorus, P. | 334 MG | 800 MG | 41.8% | 60.6% | 240 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.38 MG | 18 MG | 2.1% | 3% | 4737 g |
| Manganese, Mn | 0.017 MG | 2 MG | 0.9% | 1.3% | 11765 g |
| Copar, Cu | 23 ÎĽg | 1000 ÎĽg | 2.3% | 3.3% | 4348 g |
| Selenium, Ma tha | 12.8 ÎĽg | 55 ÎĽg | 23.3% | 33.8% | 430 g |
| Sinc, Zn | 0.91 MG | 12 MG | 7.6% | 11% | 1319 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 2.17 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.646 g | ~ | |||
| valine | 0.379 g | ~ | |||
| Histidine* | 0.185 g | ~ | |||
| Isoleucine | 0.406 g | ~ | |||
| leucine | 0.72 g | ~ | |||
| lysine | 0.739 g | ~ | |||
| mucionine | 0.286 g | ~ | |||
| threonine | 0.369 g | ~ | |||
| tryptophan | 0.102 g | ~ | |||
| phenylalanine | 0.351 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.536 g | ~ | |||
| Aigéad aspartic | 0.923 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| Aigéad glutamic | 1.404 g | ~ | |||
| Proline | 0.286 g | ~ | |||
| serine | 0.36 g | ~ | |||
| tyrosine | 0.296 g | ~ | |||
| cysteine | 0.12 g | ~ | |||
| Steolan | |||||
| Cholesterol | 24 MG | 300 mg aig a’ char as à irde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.005 g | 1.9g aig a' char as à irde | |||
| geir trans monounsaturated | 0.004 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.128 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.008 g | ~ | |||
| 15:0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.081 g | ~ | |||
| Margarine 17-0 | 0.004 g | ~ | |||
| 18:0 Stearin | 0.029 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.048 g | mion 16.8 г | 0.3% | 0.4% | |
| 14: 1 Miristoleic | 0.001 g | ~ | |||
| 16: 1 Malmidolicic | 0.009 g | ~ | |||
| 16: 1 cis | 0.006 g | ~ | |||
| 16: 1 trance | 0.003 g | ~ | |||
| 17: 1 Himeuddercene | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.031 g | ~ | |||
| 18: 1 cis | 0.03 g | ~ | |||
| 18: 1 trance | 0.001 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 0.13 g | bho 11.2 gu 20.6 | 1.2% | 1.7% | |
| 18:2 Linoleic | 0.008 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.001 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.007 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.003 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.042 g | ~ | |||
| Aigéid shaille Omega-3 | 0.113 g | bho 0.9 gu 3.7 | 12.6% | 18.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.061 g | ~ | |||
| Aigéid shaille Omega-6 | 0.015 g | bho 4.7 gu 16.8 | 0.3% | 0.4% |
Is e luach lĂąth 69 kcal.
- 3 oz = 85 g (58.7 kCal)
- aonad 2 mòr no 5 beag = 30 гр (20.7 кКал)
Creachain beairteach ann am vitamain agus mèinnirean mar: choline - 13%, vitimĂn B12 - 47%, fosfar - 41,8%, selenium - 23,3%
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 69 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Scallop feumail, calaraidhean, beathachadh, feartan feumail Scallop