Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 147 kcal | 1684 kcal | 8.7% | 5.9% | 1146 g |
| Proteinichean | 30.13 g | 76 g | 39.6% | 26.9% | 252 g |
| Fats | 2.08 g | 56 g | 3.7% | 2.5% | 2692 g |
| uisge | 67.88 g | 2273 g | 3% | 2% | 3349 g |
| Ash | 1.22 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 μg | 900 μg | 0.3% | 0.2% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.035 MG | 1.5 MG | 2.3% | 1.6% | 4286 g |
| Bhiotamain B2, riboflavin | 0.205 MG | 1.8 MG | 11.4% | 7.8% | 878 g |
| Bhiotamain B4, choline | 83.4 MG | 500 MG | 16.7% | 11.4% | 600 g |
| Bhiotamain B5, pantothenic | 0.9 MG | 5 MG | 18% | 12.2% | 556 g |
| Bhiotamain B6, pyridoxine | 0.807 MG | 2 MG | 40.4% | 27.5% | 248 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 1.7% | 4000 g |
| Bhiotamain B12, cobalamin | 0.37 μg | 3 μg | 12.3% | 8.4% | 811 g |
| Bhiotamain D, calciferol | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Bhiotamain D3, cholecalciferol | 0.3 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.06 MG | 15 MG | 0.4% | 0.3% | 25000 g |
| Raon Tocopherol | 0.03 MG | ~ | |||
| tocopherol | 0.01 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 11.75 MG | 20 MG | 58.8% | 40% | 170 g |
| Betaine | 6.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 249 MG | 2500 MG | 10% | 6.8% | 1004 g |
| Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 0.6% | 11111 g |
| Magnesium, mg | 32 MG | 400 MG | 8% | 5.4% | 1250 g |
| Sòidiam, Na | 99 MG | 1300 MG | 7.6% | 5.2% | 1313 g |
| Sulfar, S. | 301.3 MG | 1000 MG | 30.1% | 20.5% | 332 g |
| Phosphorus, P. | 230 MG | 800 MG | 28.8% | 19.6% | 348 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.71 MG | 18 MG | 3.9% | 2.7% | 2535 g |
| Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 0.4% | 18182 g |
| Copar, Cu | 63 μg | 1000 μg | 6.3% | 4.3% | 1587 g |
| Selenium, Ma tha | 30.2 μg | 55 μg | 54.9% | 37.3% | 182 g |
| Sinc, Zn | 1.72 MG | 12 MG | 14.3% | 9.7% | 698 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.706 g | ~ | |||
| valine | 0.963 g | ~ | |||
| Histidine* | 0.817 g | ~ | |||
| Isoleucine | 0.864 g | ~ | |||
| leucine | 2.088 g | ~ | |||
| lysine | 2.486 g | ~ | |||
| mucionine | 0.788 g | ~ | |||
| threonine | 1.094 g | ~ | |||
| tryptophan | 0.321 g | ~ | |||
| phenylalanine | 0.972 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.629 g | ~ | |||
| Aigéad aspartic | 2.409 g | ~ | |||
| glycine | 1.286 g | ~ | |||
| Aigéad glutamic | 4.086 g | ~ | |||
| Proline | 1.628 g | ~ | |||
| serine | 1.194 g | ~ | |||
| tyrosine | 0.895 g | ~ | |||
| cysteine | 0.284 g | ~ | |||
| Steolan | |||||
| Cholesterol | 80 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.024 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.021 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.593 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.004 g | ~ | |||
| 12:0 Lauric | 0.005 g | ~ | |||
| 14:0 Miristinneach | 0.018 g | ~ | |||
| 15:0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 0.372 g | ~ | |||
| Margarine 17-0 | 0.005 g | ~ | |||
| 18:0 Stearin | 0.181 g | ~ | |||
| 20:0 Arachinic | 0.002 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.626 g | mion 16.8 г | 3.7% | 2.5% | |
| 14: 1 Miristoleic | 0.002 g | ~ | |||
| 16: 1 Malmidolicic | 0.056 g | ~ | |||
| 16: 1 cis | 0.055 g | ~ | |||
| 16: 1 trance | 0.001 g | ~ | |||
| 17: 1 Himeuddercene | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.556 g | ~ | |||
| 18: 1 cis | 0.536 g | ~ | |||
| 18: 1 trance | 0.02 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| Aigéid geir polyunsaturated | 0.528 g | bho 11.2 gu 20.6 | 4.7% | 3.2% | |
| 18:2 Linoleic | 0.431 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.003 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.426 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.001 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.02 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20:3 Eicosatriene | 0.005 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.044 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.033 g | bho 0.9 gu 3.7 | 3.7% | 2.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-6 | 0.492 g | bho 4.7 gu 16.8 | 10.5% | 7.1% |
Is e luach lùth 147 kcal.
- cupa, picil no diced = 140 g (205.8 kcal)
- aonad (toradh bho 1 lb deiseil airson còcaireachd) = 117 g (172 kCal)
Tuirc, feòil gheal, bakte beairteach ann an vitamain agus mèinnirean mar: vitimín B2 - 11,4%, choline - 16,7%, vitimín B5 - 18%, vitimín B6 - 40,4%, vitimín B12 - 12,3%, vitimín PP - 58,8%, fosfar - 28,8, 54,9%, selenium - 14,3%, sinc - XNUMX%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 147 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail anns an Tuirc, feòil gheal, bèicearachd, calaraidhean, beathachadh, feartan feumail An Tuirc, feòil gheal, bèicearachd