Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
Proteinichean | 29.55 g | 76 g | 38.9% | 22% | 257 g |
Fats | 5.57 g | 56 g | 9.9% | 5.6% | 1005 g |
gualaisgean | 0.05 g | 219 g | 438000 g | ||
uisge | 64.79 g | 2273 g | 2.9% | 1.6% | 3508 g |
Ash | 1.22 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 10 μg | 900 μg | 1.1% | 0.6% | 9000 g |
Retinol | 0.01 MG | ~ | |||
Bhiotamain B1, thiamine | 0.035 MG | 1.5 MG | 2.3% | 1.3% | 4286 g |
Bhiotamain B2, riboflavin | 0.213 MG | 1.8 MG | 11.8% | 6.7% | 845 g |
Bhiotamain B4, choline | 82.5 MG | 500 MG | 16.5% | 9.3% | 606 g |
Bhiotamain B5, pantothenic | 0.902 MG | 5 MG | 18% | 10.2% | 554 g |
Bhiotamain B6, pyridoxine | 0.767 MG | 2 MG | 38.4% | 21.7% | 261 g |
Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 1.3% | 4444 g |
Bhiotamain B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 9.4% | 600 g |
Bhiotamain D, calciferol | 0.4 μg | 10 μg | 4% | 2.3% | 2500 g |
Bhiotamain D3, cholecalciferol | 0.4 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 0.3% | 21429 g |
Raon Tocopherol | 0.03 MG | ~ | |||
tocopherol | 0.01 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 11.608 MG | 20 MG | 58% | 32.8% | 172 g |
Betaine | 5.9 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 248 MG | 2500 MG | 9.9% | 5.6% | 1008 g |
Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.6% | 9091 g |
Magnesium, mg | 32 MG | 400 MG | 8% | 4.5% | 1250 g |
Sòidiam, Na | 101 MG | 1300 MG | 7.8% | 4.4% | 1287 g |
Sulfar, S. | 295.5 MG | 1000 MG | 29.6% | 16.7% | 338 g |
Phosphorus, P. | 230 MG | 800 MG | 28.8% | 16.3% | 348 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 2.5% | 2250 g |
Manganese, Mn | 0.012 MG | 2 MG | 0.6% | 0.3% | 16667 g |
Copar, Cu | 68 μg | 1000 μg | 6.8% | 3.8% | 1471 g |
Selenium, Ma tha | 29.3 μg | 55 μg | 53.3% | 30.1% | 188 g |
Sinc, Zn | 1.76 MG | 12 MG | 14.7% | 8.3% | 682 g |
Amino Acids riatanach | |||||
Arginine * | 1.687 g | ~ | |||
valine | 0.935 g | ~ | |||
Histidine* | 0.778 g | ~ | |||
Isoleucine | 0.826 g | ~ | |||
leucine | 1.998 g | ~ | |||
lysine | 2.37 g | ~ | |||
mucionine | 0.751 g | ~ | |||
threonine | 1.043 g | ~ | |||
tryptophan | 0.302 g | ~ | |||
phenylalanine | 0.937 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.629 g | ~ | |||
Aigéad aspartic | 2.319 g | ~ | |||
glycine | 1.457 g | ~ | |||
Aigéad glutamic | 3.929 g | ~ | |||
Proline | 1.684 g | ~ | |||
serine | 1.155 g | ~ | |||
tyrosine | 0.85 g | ~ | |||
cysteine | 0.275 g | ~ | |||
Steolan | |||||
Cholesterol | 89 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.075 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.06 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 1.603 g | 18.7g aig a' char as àirde | |||
10: 0 Capri | 0.005 g | ~ | |||
12:0 Lauric | 0.017 g | ~ | |||
14:0 Miristinneach | 0.056 g | ~ | |||
15:0 Pentadecanoic | 0.01 g | ~ | |||
16:0 Palmitic | 1.077 g | ~ | |||
Margarine 17-0 | 0.015 g | ~ | |||
18:0 Stearin | 0.414 g | ~ | |||
20:0 Arachinic | 0.005 g | ~ | |||
22: 0 | 0.003 g | ~ | |||
24:0 Lignoceric | 0.001 g | ~ | |||
Aigéid geir monounsaturated | 1.984 g | mion 16.8 г | 11.8% | 6.7% | |
14: 1 Miristoleic | 0.008 g | ~ | |||
16: 1 Malmidolicic | 0.192 g | ~ | |||
16: 1 cis | 0.188 g | ~ | |||
16: 1 trance | 0.003 g | ~ | |||
17: 1 Himeuddercene | 0.01 g | ~ | |||
18: 1 Olein (omega-9) | 1.747 g | ~ | |||
18: 1 cis | 1.69 g | ~ | |||
18: 1 trance | 0.057 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.027 g | ~ | |||
22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
22: 1 cis | 0.001 g | ~ | |||
Aigéid geir polyunsaturated | 1.596 g | bho 11.2 gu 20.6 | 14.3% | 8.1% | |
18:2 Linoleic | 1.407 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.015 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 1.384 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.008 g | ~ | |||
18: 3 Linolenic | 0.082 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.08 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
20:3 Eicosatriene | 0.009 g | ~ | |||
20:3 Omega-6 | 0.008 g | ~ | |||
20:4 Arachidonic | 0.058 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
Aigéid shaille Omega-3 | 0.096 g | bho 0.9 gu 3.7 | 10.7% | 6% | |
22: 4 Docosatetraene, Omega-6 | 0.013 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
Aigéid shaille Omega-6 | 1.476 g | bho 4.7 gu 16.8 | 31.4% | 17.7% |
Is e luach lùth 177 kcal.
- cupa, picil no diced = 140 g (247.8 kcal)
- aonad (toradh bho 1 lb deiseil airson còcaireachd) = 136 g (240.7 kCal)
- 0,5 turcaidh, cnàimh air a thoirt air falbh = 1050 g (1858.5 kCal)
Tuirc, feòil gheal le craiceann, bèice beairteach ann an vitamain agus mèinnirean mar: vitimín B2 - 11,8%, choline - 16,5%, vitimín B5 - 18%, vitimín B6 - 38,4%, vitimín B12 - 16,7%, vitimín PP - 58%, fosfar - 28,8, 53,3%, selenium - 14,7%, sinc - XNUMX%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 177 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail anns an Tuirc, feòil gheal le craiceann, bèicearachd, calaraidhean, beathachadh, feartan feumail An Tuirc, feòil gheal le craiceann, bèicearachd