Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 161 kcal | 1684 kcal | 9.6% | 6% | 1046 g |
| Proteinichean | 21.96 g | 76 g | 28.9% | 18% | 346 g |
| Fats | 7.43 g | 56 g | 13.3% | 8.3% | 754 g |
| gualaisgean | 0.15 g | 219 g | 0.1% | 0.1% | 146000 g |
| uisge | 70.68 g | 2273 g | 3.1% | 1.9% | 3216 g |
| Ash | 0.96 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 19 μg | 900 μg | 2.1% | 1.3% | 4737 g |
| Retinol | 0.019 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.038 MG | 1.5 MG | 2.5% | 1.6% | 3947 g |
| Bhiotamain B2, riboflavin | 0.139 MG | 1.8 MG | 7.7% | 4.8% | 1295 g |
| Bhiotamain B4, choline | 50.4 MG | 500 MG | 10.1% | 6.3% | 992 g |
| Bhiotamain B5, pantothenic | 0.73 MG | 5 MG | 14.6% | 9.1% | 685 g |
| Bhiotamain B6, pyridoxine | 0.711 MG | 2 MG | 35.6% | 22.1% | 281 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 1.1% | 5714 g |
| Bhiotamain B12, cobalamin | 0.67 μg | 3 μg | 22.3% | 13.9% | 448 g |
| Bhiotamain D, calciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Bhiotamain D3, cholecalciferol | 0.3 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 0.3% | 21429 g |
| Raon Tocopherol | 0.01 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 8.968 MG | 20 MG | 44.8% | 27.8% | 223 g |
| macronutrients | |||||
| Potasium, K. | 223 MG | 2500 MG | 8.9% | 5.5% | 1121 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.7% | 9091 g |
| Magnesium, mg | 25 MG | 400 MG | 6.3% | 3.9% | 1600 g |
| Sòidiam, Na | 105 MG | 1300 MG | 8.1% | 5% | 1238 g |
| Sulfar, S. | 219.6 MG | 1000 MG | 22% | 13.7% | 455 g |
| Phosphorus, P. | 188 MG | 800 MG | 23.5% | 14.6% | 426 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.75 MG | 18 MG | 4.2% | 2.6% | 2400 g |
| Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 0.4% | 18182 g |
| Copar, Cu | 67 μg | 1000 μg | 6.7% | 4.2% | 1493 g |
| Selenium, Ma tha | 20.7 μg | 55 μg | 37.6% | 23.4% | 266 g |
| Sinc, Zn | 1.25 MG | 12 MG | 10.4% | 6.5% | 960 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.09 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.06 g | 100g aig a' char as àirde | |||
| cràisgean | 0.06 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.256 g | ~ | |||
| valine | 0.693 g | ~ | |||
| Histidine* | 0.574 g | ~ | |||
| Isoleucine | 0.61 g | ~ | |||
| leucine | 1.476 g | ~ | |||
| lysine | 1.749 g | ~ | |||
| mucionine | 0.555 g | ~ | |||
| threonine | 0.769 g | ~ | |||
| tryptophan | 0.222 g | ~ | |||
| phenylalanine | 0.693 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.216 g | ~ | |||
| Aigéad aspartic | 1.716 g | ~ | |||
| Hydroxyproline | 0.234 g | ~ | |||
| glycine | 1.116 g | ~ | |||
| Aigéad glutamic | 2.906 g | ~ | |||
| Proline | 1.267 g | ~ | |||
| serine | 0.856 g | ~ | |||
| tyrosine | 0.627 g | ~ | |||
| cysteine | 0.203 g | ~ | |||
| Steolan | |||||
| Cholesterol | 67 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.1 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.077 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.899 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.001 g | ~ | |||
| 10: 0 Capri | 0.006 g | ~ | |||
| 12:0 Lauric | 0.025 g | ~ | |||
| 14:0 Miristinneach | 0.068 g | ~ | |||
| 15:0 Pentadecanoic | 0.011 g | ~ | |||
| 16:0 Palmitic | 1.294 g | ~ | |||
| Margarine 17-0 | 0.018 g | ~ | |||
| 18:0 Stearin | 0.464 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24:0 Lignoceric | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 2.431 g | mion 16.8 г | 14.5% | 9% | |
| 14: 1 Miristoleic | 0.011 g | ~ | |||
| 16: 1 Malmidolicic | 0.236 g | ~ | |||
| 16: 1 cis | 0.232 g | ~ | |||
| 16: 1 trance | 0.004 g | ~ | |||
| 17: 1 Himeuddercene | 0.011 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.14 g | ~ | |||
| 18: 1 cis | 2.067 g | ~ | |||
| 18: 1 trance | 0.073 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.032 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 1.952 g | bho 11.2 gu 20.6 | 17.4% | 10.8% | |
| 18:2 Linoleic | 1.752 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.023 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 1.717 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.108 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.105 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20:3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.045 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 0.116 g | bho 0.9 gu 3.7 | 12.9% | 8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.012 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-6 | 1.799 g | bho 4.7 gu 16.8 | 38.3% | 23.8% |
Is e luach lùth 161 kcal.
- aonad (toradh bho 1 lb deiseil airson còcaireachd) = 180 g (289.8 kCal)
- 0,5 turcaidh, cnàimh air a thoirt air falbh = 1388 g (2234.7 kCal)
Tuirc, feòil gheal le craiceann beairteach ann an vitamain agus mèinnirean leithid: vitimín B5 - 14,6%, vitimín B6 - 35,6%, vitimín B12 - 22,3%, vitimín PP - 44,8%, fosfar - 23,5%, selenium - 37,6 %
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 161 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail anns an Tuirc, feòil gheal le craiceann, calaraidhean, beathachadh, feartan feumail An Tuirc, feòil gheal le craiceann