Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 g |
| Proteinichean | 23.66 g | 76 g | 31.1% | 27.3% | 321 g |
| Fats | 1.48 g | 56 g | 2.6% | 2.3% | 3784 g |
| gualaisgean | 0.14 g | 219 g | 0.1% | 0.1% | 156429 g |
| uisge | 74.89 g | 2273 g | 3.3% | 2.9% | 3035 g |
| Ash | 1.04 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 6 μg | 900 μg | 0.7% | 0.6% | 15000 g |
| Retinol | 0.006 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.042 MG | 1.5 MG | 2.8% | 2.5% | 3571 g |
| Bhiotamain B2, riboflavin | 0.145 MG | 1.8 MG | 8.1% | 7.1% | 1241 g |
| Bhiotamain B4, choline | 53 MG | 500 MG | 10.6% | 9.3% | 943 g |
| Bhiotamain B5, pantothenic | 0.775 MG | 5 MG | 15.5% | 13.6% | 645 g |
| Bhiotamain B6, pyridoxine | 0.813 MG | 2 MG | 40.7% | 35.7% | 246 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 1.6% | 5714 g |
| Bhiotamain B12, cobalamin | 0.63 μg | 3 μg | 21% | 18.4% | 476 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.9% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.06 MG | 15 MG | 0.4% | 0.4% | 25000 g |
| Raon Tocopherol | 0.01 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 9.924 MG | 20 MG | 49.6% | 43.5% | 202 g |
| Betaine | 2.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 242 MG | 2500 MG | 9.7% | 8.5% | 1033 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 1% | 9091 g |
| Magnesium, mg | 28 MG | 400 MG | 7% | 6.1% | 1429 g |
| Sòidiam, Na | 113 MG | 1300 MG | 8.7% | 7.6% | 1150 g |
| Sulfar, S. | 236.6 MG | 1000 MG | 23.7% | 20.8% | 423 g |
| Phosphorus, P. | 201 MG | 800 MG | 25.1% | 22% | 398 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.73 MG | 18 MG | 4.1% | 3.6% | 2466 g |
| Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 0.5% | 18182 g |
| Copar, Cu | 70 μg | 1000 μg | 7% | 6.1% | 1429 g |
| Selenium, Ma tha | 22.7 μg | 55 μg | 41.3% | 36.2% | 242 g |
| Sinc, Zn | 1.28 MG | 12 MG | 10.7% | 9.4% | 938 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.09 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.05 g | 100g aig a' char as àirde | |||
| cràisgean | 0.05 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.34 g | ~ | |||
| valine | 0.756 g | ~ | |||
| Histidine* | 0.641 g | ~ | |||
| Isoleucine | 0.678 g | ~ | |||
| leucine | 1.64 g | ~ | |||
| lysine | 1.952 g | ~ | |||
| mucionine | 0.619 g | ~ | |||
| threonine | 0.859 g | ~ | |||
| tryptophan | 0.252 g | ~ | |||
| phenylalanine | 0.763 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.279 g | ~ | |||
| Aigéad aspartic | 1.892 g | ~ | |||
| Hydroxyproline | 0.11 g | ~ | |||
| glycine | 1.01 g | ~ | |||
| Aigéad glutamic | 3.209 g | ~ | |||
| Proline | 1.278 g | ~ | |||
| serine | 0.937 g | ~ | |||
| tyrosine | 0.703 g | ~ | |||
| cysteine | 0.223 g | ~ | |||
| Steolan | |||||
| Cholesterol | 57 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.013 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.01 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.289 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.004 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.004 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.177 g | ~ | |||
| Margarine 17-0 | 0.003 g | ~ | |||
| 18:0 Stearin | 0.093 g | ~ | |||
| 20:0 Arachinic | 0.002 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.264 g | mion 16.8 г | 1.6% | 1.4% | |
| 14: 1 Miristoleic | 0.001 g | ~ | |||
| 16: 1 Malmidolicic | 0.023 g | ~ | |||
| 16: 1 cis | 0.023 g | ~ | |||
| 17: 1 Himeuddercene | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.235 g | ~ | |||
| 18: 1 cis | 0.226 g | ~ | |||
| 18: 1 trance | 0.01 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 0.258 g | bho 11.2 gu 20.6 | 2.3% | 2% | |
| 18:2 Linoleic | 0.2 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.003 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.196 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.005 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| Aigéid shaille Omega-3 | 0.014 g | bho 0.9 gu 3.7 | 1.6% | 1.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-6 | 0.241 g | bho 4.7 gu 16.8 | 5.1% | 4.5% |
Is e luach lùth 114 kcal.
- aonad (toradh bho 1 lb deiseil airson còcaireachd) = 150 g (171 kCal)
- 0,5 turcaidh, cnàmh agus craiceann air a thoirt air falbh = 1156 гр (1317.8 кКал)
Tuirc, feòil gheal beairteach ann an vitamain agus mèinnirean leithid: vitimín B5 - 15,5%, vitimín B6 - 40,7%, vitimín B12 - 21%, vitimín PP - 49,6%, fosfar - 25,1%, selenium - 41,3 %
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 114 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann don Tuirc, feòil gheal, calaraidhean, beathachadh, feartan feumail An Tuirc, feòil gheal