Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Proteinichean | 0.71 g | 76 g | 0.9% | 4.1% | 10704 g |
| Fats | 0.08 g | 56 g | 0.1% | 0.5% | 70000 g |
| gualaisgean | 3.06 g | 219 g | 1.4% | 6.4% | 7157 g |
| Fibre alimentary | 2 g | 20 g | 10% | 45.5% | 1000 g |
| uisge | 93.6 g | 2273 g | 4.1% | 18.6% | 2428 g |
| Ash | 0.55 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.027 MG | 1.5 MG | 1.8% | 8.2% | 5556 g |
| Bhiotamain B2, riboflavin | 0.023 MG | 1.8 MG | 1.3% | 5.9% | 7826 g |
| Bhiotamain B4, choline | 8.7 MG | 500 MG | 1.7% | 7.7% | 5747 g |
| Bhiotamain B5, pantothenic | 0.142 MG | 5 MG | 2.8% | 12.7% | 3521 g |
| Bhiotamain B6, pyridoxine | 0.067 MG | 2 MG | 3.4% | 15.5% | 2985 g |
| Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 10.5% | 4444 g |
| Bhiotamain C, ascorbic | 11.6 MG | 90 MG | 12.9% | 58.6% | 776 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.5% | 75000 g |
| Bhiotamain K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.5% | 120000 g |
| Bhiotamain PP, CHAN EIL | 0.299 MG | 20 MG | 1.5% | 6.8% | 6689 g |
| macronutrients | |||||
| Potasium, K. | 177 MG | 2500 MG | 7.1% | 32.3% | 1412 g |
| Cailcium, Ca. | 33 MG | 1000 MG | 3.3% | 15% | 3030 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 10.5% | 4444 g |
| Sòidiam, Na | 16 MG | 1300 MG | 1.2% | 5.5% | 8125 g |
| Sulfar, S. | 7.1 MG | 1000 MG | 0.7% | 3.2% | 14085 g |
| Phosphorus, P. | 26 MG | 800 MG | 3.3% | 15% | 3077 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.18 MG | 18 MG | 1% | 4.5% | 10000 g |
| Manganese, Mn | 0.071 MG | 2 MG | 3.6% | 16.4% | 2817 g |
| Copar, Cu | 2 μg | 1000 μg | 0.2% | 0.9% | 50000 g |
| Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 g |
| Sinc, Zn | 0.12 MG | 12 MG | 1% | 4.5% | 10000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 2.99 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.019 g | ~ | |||
| valine | 0.023 g | ~ | |||
| Histidine* | 0.011 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.028 g | ~ | |||
| mucionine | 0.009 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.027 g | ~ | |||
| Aigéad aspartic | 0.05 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Aigéad glutamic | 0.102 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.023 g | ~ | |||
| tyrosine | 0.011 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.008 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.008 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.005 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 0.042 g | bho 11.2 gu 20.6 | 0.4% | 1.8% | |
| 18:2 Linoleic | 0.009 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Aigéid shaille Omega-3 | 0.032 g | bho 0.9 gu 3.7 | 3.6% | 16.4% | |
| Aigéid shaille Omega-6 | 0.009 g | bho 4.7 gu 16.8 | 0.2% | 0.9% |
Is e luach lùth 22 kcal.
- cupa, ciùban = 156 g (34.3 kCal)
- cupa, mashed = 230 g (50.6 kCal)
Turnip, air a ghoil, gun salann beairteach ann am vitamain agus mèinnirean mar: vitimín C - 12,9%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 22 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail snèapan, air a ghoil, gun salann, calaraidhean, beathachadh, feartan feumail snèapan, air an goil, gun salann