Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Proteinichean | 2.46 g | 76 g | 3.2% | 15.2% | 3089 g |
| Fats | 0.19 g | 56 g | 0.3% | 1.4% | 29474 g |
| gualaisgean | 0.99 g | 219 g | 0.5% | 2.4% | 22121 g |
| Fibre alimentary | 2.4 g | 20 g | 12% | 57.1% | 833 g |
| uisge | 93.13 g | 2273 g | 4.1% | 19.5% | 2441 g |
| Ash | 0.83 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 305 μg | 900 μg | 33.9% | 161.4% | 295 g |
| Bhiotamain B1, thiamine | 0.044 MG | 1.5 MG | 2.9% | 13.8% | 3409 g |
| Bhiotamain B2, riboflavin | 0.088 MG | 1.8 MG | 4.9% | 23.3% | 2045 g |
| Bhiotamain B5, pantothenic | 0.123 MG | 5 MG | 2.5% | 11.9% | 4065 g |
| Bhiotamain B6, pyridoxine | 0.074 MG | 2 MG | 3.7% | 17.6% | 2703 g |
| Bhiotamain B9, folate | 41 μg | 400 μg | 10.3% | 49% | 976 g |
| Bhiotamain C, ascorbic | 25.8 MG | 90 MG | 28.7% | 136.7% | 349 g |
| Bhiotamain PP, CHAN EIL | 0.388 MG | 20 MG | 1.9% | 9% | 5155 g |
| macronutrients | |||||
| Potasium, K. | 82 MG | 2500 MG | 3.3% | 15.7% | 3049 g |
| Cailcium, Ca. | 114 MG | 1000 MG | 11.4% | 54.3% | 877 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 21.4% | 2222 g |
| Sòidiam, Na | 18 MG | 1300 MG | 1.4% | 6.7% | 7222 g |
| Sulfar, S. | 24.6 MG | 1000 MG | 2.5% | 11.9% | 4065 g |
| Phosphorus, P. | 24 MG | 800 MG | 3% | 14.3% | 3333 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.63 MG | 18 MG | 9.1% | 43.3% | 1104 g |
| Manganese, Mn | 0.22 MG | 2 MG | 11% | 52.4% | 909 g |
| Copar, Cu | 51 μg | 1000 μg | 5.1% | 24.3% | 1961 g |
| Selenium, Ma tha | 0.9 μg | 55 μg | 1.6% | 7.6% | 6111 g |
| Sinc, Zn | 0.16 MG | 12 MG | 1.3% | 6.2% | 7500 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.128 g | ~ | |||
| valine | 0.142 g | ~ | |||
| Histidine* | 0.053 g | ~ | |||
| Isoleucine | 0.119 g | ~ | |||
| leucine | 0.185 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| mucionine | 0.048 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.121 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.147 g | ~ | |||
| Aigéad aspartic | 0.234 g | ~ | |||
| glycine | 0.124 g | ~ | |||
| Aigéad glutamic | 0.341 g | ~ | |||
| Proline | 0.103 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tyrosine | 0.078 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.032 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.026 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 0.012 g | mion 16.8 г | 0.1% | 0.5% | |
| 16: 1 Malmidolicic | 0.005 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.007 g | ~ | |||
| Aigéid geir polyunsaturated | 0.088 g | bho 11.2 gu 20.6 | 0.8% | 3.8% | |
| 18:2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.065 g | ~ | |||
| Aigéid shaille Omega-3 | 0.065 g | bho 0.9 gu 3.7 | 7.2% | 34.3% | |
| Aigéid shaille Omega-6 | 0.023 g | bho 4.7 gu 16.8 | 0.5% | 2.4% |
Is e luach lùth 21 kcal.
- pasgan (10 oz) = 284 g (59.6 kCal)
- pasgan (3 lb) = 1361 g (285.8 kcal)
Turnip le luibhean, reòta, neo-bruich beairteach ann am vitamain agus mèinnirean mar: vitimín A - 33,9%, vitimín C - 28,7%, calcium - 11,4%, manganese - 11%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 21 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Snèapan le luibhean, reòta, neo-bruich, calaraidhean, beathachadh, feartan feumail Turnip le luibhean, reòta, neo-bruich