Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 34 kcal | 1684 kcal | 2% | 5.9% | 4953 g |
| Proteinichean | 2.99 g | 76 g | 3.9% | 11.5% | 2542 g |
| Fats | 0.38 g | 56 g | 0.7% | 2.1% | 14737 g |
| gualaisgean | 1.64 g | 219 g | 0.7% | 2.1% | 13354 g |
| Fibre alimentary | 3.1 g | 20 g | 15.5% | 45.6% | 645 g |
| uisge | 91.04 g | 2273 g | 4% | 11.8% | 2497 g |
| Ash | 0.85 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 431 μg | 900 μg | 47.9% | 140.9% | 209 g |
| beta carotenes | 5.167 MG | 5 MG | 103.3% | 303.8% | 97 g |
| Lutein + Zeaxanthin | 9532 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 9.7% | 3000 g |
| Bhiotamain B2, riboflavin | 0.065 MG | 1.8 MG | 3.6% | 10.6% | 2769 g |
| Bhiotamain B4, choline | 2.1 MG | 500 MG | 0.4% | 1.2% | 23810 g |
| Bhiotamain B5, pantothenic | 0.083 MG | 5 MG | 1.7% | 5% | 6024 g |
| Bhiotamain B6, pyridoxine | 0.067 MG | 2 MG | 3.4% | 10% | 2985 g |
| Bhiotamain B9, folate | 33 μg | 400 μg | 8.3% | 24.4% | 1212 g |
| Bhiotamain C, ascorbic | 18.2 MG | 90 MG | 20.2% | 59.4% | 495 g |
| Bhiotamain E, alpha tocopherol, TE | 2.13 MG | 15 MG | 14.2% | 41.8% | 704 g |
| Bhiotamain K, phylloquinone | 415.1 μg | 120 μg | 345.9% | 1017.4% | 29 g |
| Bhiotamain PP, CHAN EIL | 0.486 MG | 20 MG | 2.4% | 7.1% | 4115 g |
| macronutrients | |||||
| Potasium, K. | 216 MG | 2500 MG | 8.6% | 25.3% | 1157 g |
| Cailcium, Ca. | 128 MG | 1000 MG | 12.8% | 37.6% | 781 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 17.6% | 1667 g |
| Sòidiam, Na | 255 MG | 1300 MG | 19.6% | 57.6% | 510 g |
| Sulfar, S. | 29.9 MG | 1000 MG | 3% | 8.8% | 3344 g |
| Phosphorus, P. | 32 MG | 800 MG | 4% | 11.8% | 2500 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.75 MG | 18 MG | 9.7% | 28.5% | 1029 g |
| Manganese, Mn | 0.4 MG | 2 MG | 20% | 58.8% | 500 g |
| Copar, Cu | 133 μg | 1000 μg | 13.3% | 39.1% | 752 g |
| Selenium, Ma tha | 1.1 μg | 55 μg | 2% | 5.9% | 5000 g |
| Sinc, Zn | 0.37 MG | 12 MG | 3.1% | 9.1% | 3243 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.95 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.176 g | ~ | |||
| valine | 0.193 g | ~ | |||
| Histidine* | 0.07 g | ~ | |||
| Isoleucine | 0.151 g | ~ | |||
| leucine | 0.257 g | ~ | |||
| lysine | 0.187 g | ~ | |||
| mucionine | 0.065 g | ~ | |||
| threonine | 0.156 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.171 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.195 g | ~ | |||
| Aigéad aspartic | 0.304 g | ~ | |||
| glycine | 0.169 g | ~ | |||
| Aigéad glutamic | 0.41 g | ~ | |||
| Proline | 0.135 g | ~ | |||
| serine | 0.119 g | ~ | |||
| tyrosine | 0.109 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.085 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.002 g | ~ | |||
| 10: 0 Capri | 0.002 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.065 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| Aigéid geir monounsaturated | 0.024 g | mion 16.8 г | 0.1% | 0.3% | |
| 16: 1 Malmidolicic | 0.016 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.008 g | ~ | |||
| Aigéid geir polyunsaturated | 0.16 g | bho 11.2 gu 20.6 | 1.4% | 4.1% | |
| 18:2 Linoleic | 0.046 g | ~ | |||
| 18: 3 Linolenic | 0.114 g | ~ | |||
| Aigéid shaille Omega-3 | 0.114 g | bho 0.9 gu 3.7 | 12.7% | 37.4% | |
| Aigéid shaille Omega-6 | 0.046 g | bho 4.7 gu 16.8 | 1% | 2.9% |
Is e luach lùth 34 kcal.
- cupa = 163 g (55.4 kCal)
- 0,5 cupa = 86 g (29.2 kCal)
Turnip le luibhean, reòta, bruite, le salann beairteach ann an vitamain agus mèinnirean mar: vitimín A - 47,9%, beta-carotene - 103,3%, vitimín C - 20,2%, vitimín E - 14,2%, vitimín K - 345,9%, calcium - 12,8%, manganese - 20%, copar - 13,3%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 34 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail snèapan le luibhean, reòta, bruite, le salann, calaraidhean, beathachadh, feartan feumail Turnip le luibhean, reòta, bruite, le salann